Infinite Wellness

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Canada
Guelph, ON
Infinite Wellness

Holistic Nutrition and Wellness. Educating, inspiring and empowering you to thrive! You deserve to feel well! PM for more information :)

Infinite Wellness specializes in holistic nutrition consulting, meal planning, whole food/holistic cooking, wellness talks/class, corporate/employee wellness, as well as career & life coaching.

01/23/2026

Feeling exhausted, wired-but-tired, and running on coffee just to get through the day? ☕😴
This simple guide is made for single moms like you who are stressed, burned out, and ready to feel calmer and more grounded.
Inside, you’ll learn practical nutrition tips to support your nervous system and boost your energy — without strict rules, diets, or impossible routines.
Click below to get your Stress Single Mom Nutrition Reset and start feeling supported today.
https://shortwave07.gumroad.com/l/nvcuur

01/20/2026

Hiya! I created a short, practical guide for single moms who feel chronically stressed, wired but exhausted, and like their nervous system never fully gets a break.
It focuses on simple nutrition + nervous system support that’s realistic when you’re doing everything on your own.
If stress has been living in your body for a long time, this might help.
👉 https://shortwave07.gumroad.com/l/nvcuur

08/23/2024

Just a reminder that Food Is Medicine 🍠
Take time to ensure you are eating balanced meals with enough protein, healthy fats and complex carbohydrates in the right ratios. Quality over quantity with food always. Focus on fresh organic fruits and vegetables, lean organic meats, legumes, nuts and seeds and healthy fats like avocado, olive oil and grad fed butter. A healthy balanced diet can clear up many health conditions like prediabetes, diabetes, high cholesterol, cardiovascular disease, gout, skin condition, mood disturbances, energy levels, digestion issues etc. When you clean up the diet, you clean up the gut and allow the entire body to heal.

08/20/2024

MAGNESIUM!! 🪨 🍌 🥑 🍫

Did you know that 1 in 3 Canadians do not get enough magnesium?! Magnesium is a macro mineral, meaning our bodies need it in larger amounts. It supports the ATP process required for energy production which supports all processes in the body. Food is a great source and start to supporting our magnesium needs however supplementation is beneficial to achieve the higher amounts needed by most of us. It's best to correct the deficiency first by taking magnesium to bowel tolerance. Once achieved, then stick to that dose. Food sources of magnesium include:

🥑 Avocados
🍌 Bananas
🍫 Dark Chocolate & Almonds
🪨 Trace Minerals
✅️ Buckwheat

Magnesium helps:
📌 Muscle cramps
📌 Menstrual pain ie. tension and cramping
📌 Stress support (adrenal health)
📌 Heart health (critical electrolyte)
📌 Headaches

Kinds of Magnesium & Uses:
✔️ Magnesium Bis-Glycinate - general muscle relaxation and adrenal/stress support, sleep support
✔️ Magnesium Citrate - cardiovascular support and promotes bowel movements
✔️ Magnesium Malate - for pain and energy production
✔️ Magnesium L-Threonate - crosses the blood brain barrier providing cognitive support
✔️ Magnesium Oxide - used to clear out the system

04/04/2024

ST. FRANCIS GIVEAWAY! 🪱 🌿 🐛 😃
Come in and purchase 1 kids product to enter for a chance to win a St. Francis gift bag loaded with these goodies:
Deep Immune Kids maintains and fortifies children’s immune health by supporting the body’s innate balance and resiliency through the synergistic action of two powerful traditional, adaptogenic herbs. Deep Immune Kids® also acts as a vital energy tonic.
Deep Immune Kids Honey & Berry maintains and fortifies children’s immune health by supporting the body’s innate balance and resiliency through the synergistic action of two powerful, traditional, adaptogenic herbs.
St. Francis Ear Oil Kids is specifically intended for topical use in the ear to relieve earache. Made with a 100% certified organic blend of mullein, calendula, garlic, and St. John’s wort in olive oil.

03/31/2024

TAKING CONTROL OF YOUR HEALTH ✅️
You are in control of all aspects of your life, including your health. Sometimes a health condition or diagnosis can lead to victim mentality and the outsourcing of our health care. Many conditions that "run" in families are inaccurate. Just because your father had diabetes for example, does not mean you will. In many cases diabetes is reversible. We are all capable of doing what's needed to bring our health back into balance. Education and guidance help us to achieve these changes. Sometimes the changes required are simple and sometimes they require more work. Whatever the situation, you are capable of transformation ✨️

03/09/2024

HAPPY INTERNATIONAL WOMEN'S DAY! 💐 🌹 🌸 👩 👩‍👧 🤰 ❤️ 💙 💜
Better late than never! Our femininity is our strength 💪 Stay in your softness, stay in your grace, stay in your wisdom 📖
#

03/01/2024

BETTER MORNINGS 🌞 💧 🤫 🥚
Most of us have a similar routine in th3 morning, up, shower, get dressed, get ready, make a coffee, maybe eat breakfast and if you have kids it can be even more hectic.
Here are some tips to ensure you are starting your day off on a bright note:
HYDRATE💧 I can't stress this enough. So many of us are dehydrated and when we first wake we are dehydrated from sleeping therefore its essential that we hydrate with high quality mineralized water. Try trace minerals, electrolytes or sea salt mixed in a large glass of water before you consume anything else.
GET DIRECT SUNLIGHT 🌞 Sometimes we go directly from the house to the car to work with no exposure to sunlight. We wake up in the dark and go to bed in the dark, especially in winter. When you wake, be sure to get in the sun as early as possible to signal your body it's daytime.
BE STILL😌 So many times we wake up and rush to get out the door. Wake up a bit earlier to start your day in a calmer manner and sit for a moment to really think about what you want your day to look like.
HAVE A NUTRITIOUS BREAKFAST 🥣 Be sure to start your day with a good quality protein, carbohydrate and fat so that your body and brain 🧠 are ready to function at their best.

02/21/2024

HEART HEALTH ❤️ 💚 💙
February is a great month to talk about cardiovascular health. The Heart does a tremendous amount of work in the body and never rests. It has many funtions:
❤️ Pumping oxygenated blood to other body parts.

❤️ Pumping hormones and other vital substances to different parts of the body.

❤️ Receiving deoxygenated blood and carrying metabolic waste products from the body and pumping it to the lungs for oxygenation.

❤️ Maintaining blood pressure.
Types of Cardiovascular Disease:
✔️ Coronary Heart Disease
✔️ Stroke & TIAs
✔️ Peripheral Arterial Disease
✔️ Heart Attack or Heart Failure
Causes of Heart Disease:
📌 High Blood Pressure
📌 High Cholesterol
📌 Diabetes
📌 Being Overwight
📌 Inactivity
Cardiovascular disease is best dealt with preventively. Curious about your heart health? Need to take control of your health? Book a discovery call with me - link in bio ✨️

01/28/2024

HOW ARE YOU'RE VITAMIN D LEVELS?
The best way to know is to get them checked by your Dr. through bloodwork, which normally costs between $30 to $40. Why it's not covered, I don't know 🤔 Vitamin D is a fat soluble (accumulates in fat tissue) and is important for proper immune function, mood, bone health and inflammation levels etc. This vitamin requires other minerals for optimal balance and has been found to act closer to a hormone because of its impact on the body. It is synthesized from the sun and can be found in food and supplements. Stick to D3 when choosing a supplement. Also, consider working with a practitioner to determine how much is appropriate for you.
Struggling with immune system, sleep, mood, inflammation etc.? DM to book a call to connect, or you can find me practicing .

01/17/2024

NEW YEAR'S REFLECTIONS 📖
Instead of New Year's Resolutions how about we do New Year's Reflections? Winter is a time of introspection and rest, not so much hard core goal setting and action taking ❄️ Take the pressure of yourself. This a wonderful time to think about what has worked and what has not, what is serving you and what is draining you.
For example, is your current Nutrition plan working for you? Does it support your stage of life, your energy needs, your weight loss goals, your strength building goals and/or your stress levels? How about your daily routine? Are you maximizing your mood, your time - are you focusing on YOU? These are all great places to to start to see where you might want to redirect and fine tune yourself :) Rarely can we tackle everything on our own - awareness is the first step and seeking out additional support is key. Here's to continued development 👏 DM me to chat about how you might want to switch things up in your favour ❤️

12/29/2023

POST HOLIDAY MEAL IDEAS 🍽 🍛
Turkey Soup - a favourtite of many and the perfect way to use up the leftovers in a savoury gut healing soup. Find your family recipe or create a new one with your kids!
Devilled Eggs & Salad - if you have devilled eggs left over use them as a protien source along with a mixed salad 🥗
Turkey Stir Fry - a spin on a regular - cook up some rice and your favorite vegetables (maybe leftover carrots etc.) and add a tasty sauce.
Vegetable Soup - use up left over veggies like potato, carrots, parsnip, turnip, cabbage to make a tasty warming soup 🍲
Turkey Salad - mix up a large salad topped with leftover turkey and add leftover nuts/fruit for added fat/protein and top with a homemade dressing🥗
Need help getting back on track after the holidays or in general? DM for a quick chat.

Address

183 Silvercreek Pky N
Guelph, ON
N1H 3T2

Telephone

+15198036176

Website

http://www.infinitewellness.ca/

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