Lean Strong Fitness & Wellness

Lean Strong Fitness & Wellness We help people practice healthy habits, build strong families and live remarkable lives with custom

We specialize in helping people who are getting fit for the first time, have tried and failed before, or are struggling with routine after a life change.

⏱️ You Don’t Need Long Workouts ... You Need Effective Ones !!For adults 50+, quality > quantity. A well-designed 45 min...
02/25/2026

⏱️ You Don’t Need Long Workouts ... You Need Effective Ones !!

For adults 50+, quality > quantity. A well-designed 45 minute strength session can do more for your health than hours of random exercise.

Smart programming = better results with less wear and tear.

Want someone to create a program for you AND teach you how to do it properly so you don't injure yourself? We can help... send us a message and lets talk!

Looking for a little extra support when it comes to this? Join us for a 3 week trial! Send us a message to claim your sp...
02/23/2026

Looking for a little extra support when it comes to this?

Join us for a 3 week trial! Send us a message to claim your spot :)

🏋️‍♀️ Why Personal Training Matters More As We AgeBodies change. Old injuries show up. Energy fluctuates. Personal train...
02/19/2026

🏋️‍♀️ Why Personal Training Matters More As We Age

Bodies change. Old injuries show up. Energy fluctuates. Personal training means your workouts adapt with you — not against you. Custom programming keeps you progressing safely, confidently, and without unnecessary pain.

🌟 Member Spotlight! 🌟Celebrating our amazing members and all the hard work they put in every day. Keep crushing it Marie...
02/16/2026

🌟 Member Spotlight! 🌟

Celebrating our amazing members and all the hard work they put in every day. Keep crushing it Mariellen! 💪✨

🌟 Member Spotlight! 🌟 Shining a light on our incredible member, Tory, and her dedication. Keep inspiring us every day! 💪...
02/14/2026

🌟 Member Spotlight! 🌟

Shining a light on our incredible member, Tory, and her dedication. Keep inspiring us every day! 💪✨

Fitness shouldn’t be the first thing you cancel when life gets busy. When you prioritize your health, you’re better able...
02/12/2026

Fitness shouldn’t be the first thing you cancel when life gets busy. When you prioritize your health, you’re better able to show up for the people who rely on you. Taking care of yourself isn’t selfish — it’s necessary.

Put it in your calendar. Protect the time. You deserve it.

💪 Strength Training After 50 Isn’t Optional — It’s EssentialAfter 50, we naturally lose muscle each year if we don’t cha...
02/09/2026

💪 Strength Training After 50 Isn’t Optional — It’s Essential

After 50, we naturally lose muscle each year if we don’t challenge it. Strength training helps protect joints, improve balance, support bone density, and keep everyday tasks feeling easier. This isn’t about lifting heavy for ego — it’s about staying capable for life.

Jon Kabat-Zinn offered a metaphor for dealing with life's challenges: "You can't stop the waves, but you can learn to su...
02/06/2026

Jon Kabat-Zinn offered a metaphor for dealing with life's challenges: "You can't stop the waves, but you can learn to surf"

A healthy approach to fitness isn’t about punishment, extremes, or “making up” for missed workouts. It’s about consisten...
02/04/2026

A healthy approach to fitness isn’t about punishment, extremes, or “making up” for missed workouts.
It’s about consistency, patience, and respecting where your body is today. Progress comes from showing up regularly, adjusting when needed, and playing the long game — especially as we age.
Fitness should support your life, not take it over.

🎉 11 Years Strong!! 🎉We’re so proud to be celebrating 11 years of helping our community get stronger, healthier, and hap...
02/02/2026

🎉 11 Years Strong!! 🎉

We’re so proud to be celebrating 11 years of helping our community get stronger, healthier, and happier!

Thank you to all our amazing members, coaches, and supporters over the years — we couldn’t do it without you.

Here’s to many more years of growth, strength, and wellness together! 💪❤️

Strength training isn’t measured by a number on the scale, your age, or how you look.It shows up in how you feel, how yo...
01/08/2026

Strength training isn’t measured by a number on the scale, your age, or how you look.

It shows up in how you feel, how you move, and how capable you are in everyday life.

Strength is built through consistency, patience, and showing up — one rep at a time.

And we’re proud to support every version of that journey. 💪❤️

These smiles aren’t accidental.They’re built from showing up, working hard, and choosing yourself — even when life gets ...
01/05/2026

These smiles aren’t accidental.

They’re built from showing up, working hard, and choosing yourself — even when life gets busy.

We’re proud of every rep, every session, every win.

Let’s carry this energy into 2026 💥

Address

Guelph, ON

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Sunday 8am - 12pm

Telephone

+12267069996

Website

Alerts

Be the first to know and let us send you an email when Lean Strong Fitness & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lean Strong Fitness & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram