Lean Strong Fitness & Wellness

Lean Strong Fitness & Wellness We help people practice healthy habits, build strong families and live remarkable lives with custom

We specialize in helping people who are getting fit for the first time, have tried and failed before, or are struggling with routine after a life change.

🌟 Member Spotlight! 🌟Celebrating our amazing members and all the hard work they put in every day. Keep crushing it Marie...
02/16/2026

🌟 Member Spotlight! 🌟

Celebrating our amazing members and all the hard work they put in every day. Keep crushing it Mariellen! 💪✨

🌟 Member Spotlight! 🌟 Shining a light on our incredible member, Tory, and her dedication. Keep inspiring us every day! 💪...
02/14/2026

🌟 Member Spotlight! 🌟

Shining a light on our incredible member, Tory, and her dedication. Keep inspiring us every day! 💪✨

Fitness shouldn’t be the first thing you cancel when life gets busy. When you prioritize your health, you’re better able...
02/12/2026

Fitness shouldn’t be the first thing you cancel when life gets busy. When you prioritize your health, you’re better able to show up for the people who rely on you. Taking care of yourself isn’t selfish — it’s necessary.

Put it in your calendar. Protect the time. You deserve it.

💪 Strength Training After 50 Isn’t Optional — It’s EssentialAfter 50, we naturally lose muscle each year if we don’t cha...
02/09/2026

💪 Strength Training After 50 Isn’t Optional — It’s Essential

After 50, we naturally lose muscle each year if we don’t challenge it. Strength training helps protect joints, improve balance, support bone density, and keep everyday tasks feeling easier. This isn’t about lifting heavy for ego — it’s about staying capable for life.

Jon Kabat-Zinn offered a metaphor for dealing with life's challenges: "You can't stop the waves, but you can learn to su...
02/06/2026

Jon Kabat-Zinn offered a metaphor for dealing with life's challenges: "You can't stop the waves, but you can learn to surf"

A healthy approach to fitness isn’t about punishment, extremes, or “making up” for missed workouts. It’s about consisten...
02/04/2026

A healthy approach to fitness isn’t about punishment, extremes, or “making up” for missed workouts.
It’s about consistency, patience, and respecting where your body is today. Progress comes from showing up regularly, adjusting when needed, and playing the long game — especially as we age.
Fitness should support your life, not take it over.

🎉 11 Years Strong!! 🎉We’re so proud to be celebrating 11 years of helping our community get stronger, healthier, and hap...
02/02/2026

🎉 11 Years Strong!! 🎉

We’re so proud to be celebrating 11 years of helping our community get stronger, healthier, and happier!

Thank you to all our amazing members, coaches, and supporters over the years — we couldn’t do it without you.

Here’s to many more years of growth, strength, and wellness together! 💪❤️

Strength training isn’t measured by a number on the scale, your age, or how you look.It shows up in how you feel, how yo...
01/08/2026

Strength training isn’t measured by a number on the scale, your age, or how you look.

It shows up in how you feel, how you move, and how capable you are in everyday life.

Strength is built through consistency, patience, and showing up — one rep at a time.

And we’re proud to support every version of that journey. 💪❤️

These smiles aren’t accidental.They’re built from showing up, working hard, and choosing yourself — even when life gets ...
01/05/2026

These smiles aren’t accidental.

They’re built from showing up, working hard, and choosing yourself — even when life gets busy.

We’re proud of every rep, every session, every win.

Let’s carry this energy into 2026 💥

New year, same you — just better supported.If nutrition has ever felt overwhelming, a plan changes everything.What bette...
01/02/2026

New year, same you — just better supported.

If nutrition has ever felt overwhelming, a plan changes everything.

What better way to start the new year than with a Meal Planning Guide designed for real life, real schedules, and real results.

Consistency starts in the kitchen.

Want our meal planning guide? Comment below and we'll send it over 👩🏻‍🍳🔥

The strongest people in the gym aren’t always the most motivated —they’re the most consistent.Habits beat hype. Small ac...
12/29/2025

The strongest people in the gym aren’t always the most motivated —
they’re the most consistent.

Habits beat hype. Small actions, repeated weekly, build real strength.

If you’re training now, you’re already ahead.

From our gym family to yours — Merry Christmas! 🎄Thank you for trusting us with your health, your goals, and your hard w...
12/25/2025

From our gym family to yours — Merry Christmas! 🎄

Thank you for trusting us with your health, your goals, and your hard work this year.
Enjoy the holidays, recharge, and we’ll see you back stronger soon. ❤️

Address

Guelph, ON

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Sunday 8am - 12pm

Telephone

+12267069996

Website

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