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Wednesday 3pm - 7pm Thursday 1pm - 6pm Friday 9am - 1pm

Therapy with Taylor Geim

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Canada
Guelph, ON
Therapy with Taylor Geim

I offer in-person and online therapy for teens and adults with flexible weekday hours. Compassionate support to meet you where you are, every step of the way.

Seeking support can be challenging; though, a courageous step on your journey to healing. I am committed to creating a safe, non-judgmental, and collaborative space, where we can work together to enhance well-being. As a Registered Psychotherapist, I am here to support you. My goal is to work with you to achieve goals, resolve challenges, and live healthier lives. I take a client-centred and traum

a-informed approach in session. To support my practice, I draw from Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behavioural Therapy (DBT), and Motivational Interviewing. In our work together, we would collaboratively create a treatment plan that suits you and your therapeutic journey. With experience working in addictions, post-secondary student wellness, private practice, and social service settings, I am excited to offer virtual and in-person counselling for the adolescent (13-17) and adult (18+) population. If you are interested in working together, please email me to set up a 15-minute consultation, free of charge.

04/07/2026

If your study session looks like this, you’re not alone.

When your brain keeps avoiding a task, it’s not because you don’t care. It is likely due to feeling overwhelmed.

This exam season, try focusing on just one thing at a time:

One page.
One question.
One concept.
One step.

REMEMBER to meet yourself where you are:

→ Create a priority list and make it feel manageable.

→ Set a 25-minute timer to work, then take a 10-minute break (repeat).

→ Change your environment.

→ Take intentional breaks to move, nourish, rest, and hydrate your body.

→ Use small rituals to get started (background music, make a tea or coffee, grab a cozy blanket, light a candle).

You don’t need perfect focus to begin, just a smaller first step. ✨
______________________________________

Good luck to all post-secondary students heading into finals this week. You’ve got this! 🫶🏻

🤍 Taylor

[Booking link in bio]

03/20/2026

Rainy Friday 🌧️

If today feels slow, scattered, or a little heavy, that’s okay.

Take a breath.

Not everything needs to be finished today.

Not every message needs a reply right away.

Let the rain be your permission to pause for a minute.

☕️ Make a warm drink.
🧘🏻‍♀️ Sit with your thoughts.
📖 Read a book.
✨ Create a warm, safe, and cozy space.

You’re allowed to move gently today.

🤍 Taylor

[Booking link in bio]

03/17/2026

Doing your best doesn’t look the same every day.

Some days it’s productivity, focus, and momentum. Other days it’s simply getting out of bed, taking a shower, or sending one message you’ve been avoiding.

Both are valid. Both count.

Your capacity changes with your energy, your stress, your sleep, and what life is asking of you. Real self-compassion means adjusting expectations instead of punishing yourself for being human.

Progress isn’t about showing up perfectly.

Progress is about showing up honestly with what you have today.

So if today’s “best” looks different than yesterday’s, that’s okay.

It’s still your best. And that’s enough. ✨

🤍 Taylor

[Booking link in bio]

03/13/2026

Before holding space for others, I take a moment to reconnect with myself.

A few quiet brushstrokes, a deep breath, and a reminder that caring for myself isn’t optional in this work - it’s essential.

→ Creating without pressure.
→ Feeling without explaining.
→ Letting myself exist in the moment.

This is self-care. ✨

What’s something small you do to ground yourself before the day begins?

🤍 Taylor

[Booking link in bio]

03/06/2026

✨ UPDATE: New Spring Hours ✨

I’m excited to share that I have extended my session hours to offer additional availability, including more evening options, as we head into spring.

Sessions are available Tuesday through Friday, with options for both in-person and virtual appointments.

If you’ve been thinking about starting therapy or booking a follow-up session, appointments are now open within these new hours.

Free 15-minute consult calls are available!

To book or inquire about availability, send an email [taylor@tgeimtherapy.com] or visit the booking link in my bio.

Looking forward to supporting you on your journey. 🌷

🤍 Taylor

[Booking link in bio]

03/03/2026

March invites growth. Just like the seasons change, so can we.

As the light lingers a little longer and the air begins to shift, this month offers a quiet reminder: change doesn’t have to be dramatic to be meaningful.

Growth can be gentle, intentional, and steady.

Take a moment to reflect:

→ What’s one emotional habit you’d like to leave behind this month?
→ What’s one mindset you want to nurture?

Maybe it’s moving beyond self-criticism, people-pleasing, or avoidance. And inviting self-compassion, boundaries, or curiosity.

REMEMBER, growth isn’t about turning into someone else. It’s about uncovering and embracing your most authentic self.

✨How can therapy support? ✨

Therapy can be a place to reset, reflect, and gently grow. A space to untangle patterns, process emotions, and practice new ways of being with support, compassion, and guidance along the way.

If March feels like a turning point, even a small one, you don’t have to navigate it alone.

🤍 Taylor

[Booking link in bio]

02/13/2026

✨ Three Years ✨

Today marks 3 years since I opened my psychotherapy practice, and I’m feeling incredibly grateful. Grateful for the clients who’ve trusted me with their stories, the growth I’ve witnessed (clients and my own), and the steady reminder of the meaningful change that happens in a therapeutic space.

What started as a hopeful leap has grown into work that continues to challenge and inspire me every day. I’m so proud of what this practice has become, and I’m even more excited about what’s ahead.

There are some exciting changes and expansions coming soon! More on that very shortly 👀

Thank you for being part of this journey, whether you’ve been here from the beginning or just found your way here recently.

Here’s to growth, healing, and another year in practice ✨

🤍 Taylor

[Booking link in bio]

01/06/2026

As a therapist, I often see how New Year’s resolutions can turn into pressure rather than support. It is important to remember that healing and growth don’t need deadlines, rather patience, curiosity, and a willingness to meet yourself where you are.

For this reason, I don’t favour New Year’s resolutions because life isn’t linear, and shame isn’t a motivator.

Instead, I invite people to choose one word.

→ A word you can return to on hard days.
→ A word that guides decisions without demanding perfection.
→ A word that leaves room for being human.

Resolutions often sound like: “I must change.”

A word sounds like: “This is how I want to show up.”

Examples:
✨ Growth
✨ Consistency
✨ Curiosity
✨ Balance

Your word doesn’t need to be productive. It doesn’t need to impress anyone. It just needs to feel true.

This year, my word is INTENTIONAL. To be intentional about how I care for myself, how I spend my energy, and what I say yes to. To be intentional about presence over productivity, and compassion over perfection.

What’s your word this year?

🤍 Taylor

[Booking link in bio]

11/03/2025

If today feels heavy, this reminder is for you 👇🏻

November can bring a shift with colder days, earlier nights, and quieter moments that sometimes make our thoughts feel louder.

If you’ve been feeling tired, overwhelmed, or like you’re moving slower than you “should,” please know this:

→ Showing up is enough.
→ Resting is allowed.
→ Needing support is human.

You are not falling behind. You’re simply being and that is more than enough.

🤍 Taylor

[Booking link in bio]

10/24/2025

DAILY REMINDER: Sometimes doing “nothing” is the most productive thing for your nervous system.

We live in a world that celebrates hustle and constant output.

We often forget that our nervous system isn’t built for non-stop activity.

I am here to remind you that:
→ Rest isn’t lazy.
→ Pausing isn’t unproductive.
→ Stillness is medicine.

Productivity isn’t just the matter of checking boxes. It’s also about regulating your nervous system so you can show up grounded, present, and well.

🤍 Taylor

[Booking link in bio]

10/22/2025

I giggled when I saw this mug because of how relatable it is!

Sometimes our minds just keep spinning - replaying conversations, second-guessing decisions, wondering if we could’ve done something differently.

If that sounds relatable, you’re not alone.

Overthinking often comes from caring deeply.

From wanting to understand, to do right, and to feel safe in a world that doesn’t always give us clear answers.

Today I invite you not to quiet your thoughts, but to notice them.

✨Take a sip from your mug,
✨Breathe, and
✨Remind yourself: you’re human.

Little by little, we can learn to let our thoughts settle, like steam rising from a warm cup. ☕️

🤍 Taylor

[Booking link in bio]

10/15/2025

What to expect when you book a therapy session with me👇🏻

Taking the first step toward therapy can feel like a big move, and it is. At Therapy with Taylor Geim, you don’t have to do it alone.

In our sessions, you can expect:
🧘🏻‍♀️ A calm, supportive space where you’re free to be yourself.
🗣️ No pressure! Just an honest, compassionate conversation.
🛠️ Tools and insights tailored to your needs and goals.
💬 A pace that works for you! Whether you’re ready to dive in or just starting to explore.

My goal is to meet you exactly where you are with no judgment and no expectations.

Whether you’re navigating a tough season or seeking personal growth, I’m here to walk alongside you, every step of the way.

We’ll work at your pace, in a safe space where your story is heard, respected, and valued.

🤍 Taylor

[Booking link in bio]

Address

490 York Road , Building A, Unit 214
Guelph, ON
N1E6V1

Opening Hours

Wednesday	3pm - 7pm
Thursday	1pm - 6pm
Friday	9am - 1pm

Website

http://www.tgeimtherapy.com/

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