Eramosa Pharmacy

11/12/2025

If you roll your ankle during a jog or go too hard on a trail hike and have pain in your ankle, it may be possible that you have an ankle sprain or muscle strain.

Pain, inflammation, bruising and swelling are common signs of most sprains and strains. If you are experiencing these common signs, speak to our pharmacist for advice on how you can manage them and if you should see your doctor.

11/06/2025

11/05/2025

Even during the coldest months of the year, our skin is still at risk of sun damage. Check out these three surprising facts to help you stay sun safe this season.

1/ UV strength doesn’t significantly decrease from summer to winter. If the sun is shining you are exposed to damaging rays, whether it’s +20°C or -20°C.

2/ The sun’s rays can pass through fog, haze, windows (including in the car) and reflect off snow.

3/ The Canadian Dermatology Association recommends applying a sunscreen with SPF 30 or higher to exposed skin daily, all year round.

11/04/2025

Cases of strep throat have peaked in recent months. Strep throat is caused by a bacteria and is treatable, but can be serious for young children, older adults and people who have a weak immune system.

Symptoms of strep throat can include:

Severe sore throat that comes on suddenly
Fever
Painful swallowing
Tiny red spots on back of the throat or roof of your mouth
Our pharmacist can advise on whether you should have a strep test to confirm. If you do have strep throat, you’ll need an antibiotic treatment.

11/03/2025

A runny nose, body aches, fever, and maybe even a sore throat, too. These are the classic symptoms of the flu.

You can protect yourself, and those around you, by washing your hands often, staying home when you are sick and getting a flu shot. The flu shot can reduce your chances of getting very ill and of spreading the virus to others if you do get the flu.

Read more about the flu shot: https://www.canada.ca/en/public-health/services/diseases/flu-influenza/get-your-flu-shot.html

Flu vaccines are now available! Speak with our pharmacist about getting your flu shot.

11/01/2025

Got your first nasty cold of the season? That sore throat, runny nose, and/or mild cough is probably going to last one to two weeks.

Although you can be contagious throughout the time you have symptoms, you’re most likely to infect someone else during the first few days. If you can, stay home to rest and recover, and reduce the risk of passing it on to someone else, particularly those around you who may be at risk of complications.

If you have concerns about worsening symptoms or are wondering if it’s time to see your doctor, our pharmacist is here to help.

10/13/2025

Happy Thanksgiving Eramosa family . Feeling Thankful and blessed🎃

10/11/2025

Seasonal dry skin is common. The cooler air outside mixed with warm air indoors and low moisture levels can result in a loss of water and oil from the skin.

Get some relief by:

Keeping showers and baths short, and using warm, not hot water
Moisturizing twice a day
Using a humidifier to add moisture to your bedroom
Stop by the pharmacy if you have any concerns – we are here to help!

09/30/2025

If you’ve ever had a small fluid-filled blister on or around your lips, you’ve probably had a cold sore.

These blisters are caused by a virus. Although they can be very uncomfortable and unsightly, they are not dangerous, and often heal within a few weeks without leaving a mark.

If you’re concerned you might have a cold sore, we’re here to help. our pharmacist can assess your symptoms, discuss your options, and if appropriate, prescribe the most suitable medication to treat it.

Our pharmacist can also recommend ointments, lip balms, and pain medications to help you feel better faster.

09/29/2025

There’s no way around it, back acne (aka “bacne”) isn’t fun. It can be stubborn and uncomfortable, and can also appear in other places, like on the chest, upper arms, and buttocks.

Body breakouts are mainly caused by overactive oil glands, excess dead skin cells, and bacteria. You can prevent pimples on your body by wearing loose clothing, showering after exercise, and using non-comedogenic body care products (which won’t clog pores).

Over-the-counter treatments can help with mild breakouts. Ask our pharmacist to walk you through the options, from body washes to creams and much more.

09/25/2025

Sometimes the reason for a suddenly snug waistband is obvious (like those two extra slices of pizza you had for dinner!). But if you often have a swollen stomach, it could be due to a digestive issue, food intolerance or even hormone fluctuations.

If you are experiencing chronic bloating, ask our pharmacist about over-the-counter treatments, home remedies and when to see your doctor.

09/08/2025

We often think of bacteria as being bad, but probiotics are frequently called “good bacteria” because they help to keep your gut healthy. These tiny microorganisms populate the small and large intestines, supporting digestion, immune health, and more.

You can find probiotics in some foods, like yogurt and kimchi, and in supplements.

Ask our pharmacist for advice on taking a probiotic supplement.