Making Health Happen

01/08/2026

Finally new food guidelines that make sense and will make a difference!

01/07/2026

You asked for more Creatine, well here you go!

Here’s what creatine in the new Shaklee Five Day Protein Reset is all about:

📌 What Creatine Is in the Reset

The updated Five Day Protein Reset includes a “Creatine+ Power Blend” as a new component of the program. This isn’t just basic creatine — it’s a specially formulated blend designed to support energy, muscle, and cognitive function as part of the Reset’s enhanced nutrition lineup. 

💥 What the Creatine+ Power Blend Does

According to Shaklee’s product information:
• Micronized Creatine Monohydrate: This form of creatine is broken into very fine particles, which can improve its absorption and utilization in the body. 
• Proprietary Blend (Polyphenols + Magnesium): These ingredients are included to help support ATP production — ATP is the primary molecule your cells use for quick energy. Increasing ATP availability can help with energy, strength, and recovery. 
• Cognition & Focus: The formula is positioned to help sharpen mental clarity and focus during the Reset. 
• Muscle Strength & Recovery: Creatine is well-studied for supporting muscle performance, especially with short bursts of activity and recovery, so its inclusion complements the high-protein, metabolism-focused design of the Reset. 

🧠 Why Creatine in a Reset Program?

Creatine is one of the most researched supplements in nutrition science — beyond just sport performance, it also supports:
• Cellular energy production via ATP regeneration
• Muscle strength and lean mass support
• Brain function and mental energy
These benefits help explain why a creatine blend could support both the physical and cognitive aspects of a program like the Reset, especially when paired with higher protein and targeted nutrients. (General creatine info) 

📊 How It Fits Into the Reset

The Creatine+ Power Blend is one of the targeted functional ingredients included alongside increased protein, electrolytes, probiotics, vitamins, and minerals — all aimed at boosting energy, satiety, metabolism, digestion, muscle support, and focus over the five days.

01/05/2026

YOU NEED TO HEAR THIS 🫵

If your plan for aging well doesn’t include building muscle, you don’t have a longevity plan. 🤷🏼‍♀️

And no, this has nothing to do with looking good in leggings.

Muscle is what keeps you 👇
👉off the floor
🚽off the toilet without help
💊 off medications as long as possible
💪independent instead of fragile

As we age, we lose muscle by default.

And with that loss comes 👇
🩸blood sugar issues
🐢slower metabolism
🪶weakness
🚶‍♀️higher fall risk
👉 loss of independence

That’s why this obsession with “just getting skinny” misses the point entirely.

Muscle is your metabolic insurance policy.
It regulates blood sugar.
It burns fat at rest.
It supports hormones.
It protects bones and joints.

This is why the work of Dr. Gabrielle Lyon matters so much.

She’s changing the conversation from 🗣️
❌ “How do I lose more fat?”
to
✅ “How do I build and protect muscle for life?”

Because here’s the truth nobody wants to say out loud 👇

You don’t age poorly because you didn’t diet hard
enough.
You age poorly because you didn’t build strength.💪

I don’t help women to shrink themselves.
I help them make lasting habits

Muscle isn’t vanity.
Muscle is survival.
Muscle is freedom.
Muscle is longevity.

I'll choose strength 💖💪

If you’re 40+ and want tips for more muscle give a 💪

12/30/2025

Why quality vitamins actually matter 👇

I don’t miss a day with my vitamins, because quality truly makes a difference.

If there’s one supplement I consistently recommend, it’s Vitalizer. Not because it’s trendy, but because of how it’s formulated and how it supports the body.

What I love most is that it’s not one-size-fits-all👇
• Women’s formulas with iron
• Men’s formulas without iron
• 50+ options (Gold) with or without vitamin K
• Options for those who need to be mindful of blood thinners

That matters.

What also makes these vitamins different is the smart delivery system. Instead of everything being dumped into your stomach at once, each nutrient is designed to release where it’s best absorbed. Most vitamins don’t do that, which is why so many people take them daily and feel… nothing.

I’ve seen firsthand how consistency with a well-formulated vitamin can support energy, cycles, and overall well-being. And personally, I notice the difference when I take them versus when I don’t.

For me, investing in a vitamin I actually absorb is worth it. I’d rather spend my money on something that supports my body instead of guessing if it’s doing anything at all.

If you already take vitamins every day and you’re looking to upgrade the quality, this is one worth looking into.

Message me if you want help choosing the right option for you 💗

12/29/2025

Why do we need to add vitamin C to our regimen ?

Vitamin C is essential because your body can’t make or store it, yet it’s involved in many day-to-day functions that keep you feeling strong, resilient, and energized.

Here’s why your body truly needs it:

🌿 Immune Defense

Vitamin C supports the production and function of white blood cells, helping your body fight infections and recover faster when you’re run down.

🧬 Collagen Production

It’s required to make collagen — the protein that keeps skin firm, supports joints, tendons, ligaments, blood vessels, and even helps wounds heal properly.

🦴 Bone & Muscle Support

Vitamin C helps maintain connective tissue and plays a role in bone health, especially important as we age and want to stay active and strong.

⚡ Energy & Fatigue Reduction

It supports adrenal health and helps convert food into energy, which can help reduce tiredness and fatigue.

🧠 Antioxidant Protection

Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress, pollution, and everyday environmental toxins.

❤️ Heart Health

It supports healthy blood vessels and may help maintain normal blood pressure and circulation.

🌱 Improves Iron Absorption

Vitamin C helps your body absorb iron from plant-based foods, which is especially important for women and anyone eating less meat.

🚫 Deficiency Effects

Low vitamin C can show up as:
• Frequent colds
• Slow wound healing
• Joint pain or stiffness
• Fatigue
• Easy bruising

👉 Because stress, illness, aging, smoking, and even intense exercise increase vitamin C needs, many people benefit from consistent daily intake—not just when they’re sick.

12/25/2025

12/24/2025

Food for thought!

12/22/2025

Buyer beware. Some say natural or organic.

Discard if you have any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:

15% higher risk of overall cancer

24% higher risk of breast cancer

46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:

32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role shaping long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

12/21/2025

8 Reasons to Add Pumpkin Seeds to Your Diet

High Iron: Just 1/4 cup provides 16% of your daily iron needs, essential for energy.

Natural Detox: Raw, green seeds are rich in chlorophyll, which helps alkalize and naturally cleanse the body.

Blood Sugar Support: High fiber content helps regulate insulin and stabilize blood sugar levels.

Clean Protein: A perfect soy-free protein alternative for those with allergies or sensitivities.

Mood & Sleep: Packed with tryptophan, the essential amino acid needed for serotonin production.

Immune & Hormone Health: One serving provides 23% of your daily Zinc, supporting metabolism, skin, hair, and nails.

Heart & Inflammation: Rich in Omega-3 fatty acids and healthy fats that protect the heart and reduce inflammation.

Essential Magnesium: A highly concentrated source of magnesium for muscle and nerve function.

www.lesliemacleodwellness.com

12/18/2025

Who knew controlling hunger and snacking could be so easy and delicious!🤗

Want more info?

12/15/2025

How many of you are committed to getting your steps in?

12/15/2025

Looking for clean makeup? Look no further, this is all you need to have a fresh natural look!