11/12/2025
Let’s talk about soy—because wow, there are a lot of myths out there.
“Soy causes breast cancer.”
“Men shouldn’t eat soy.”
“It messes with your thyroid.”
Sound familiar? These claims have been floating around for years. But what does the science actually say?
✅ Studies show that soy does not increase cancer risk. In fact, it may actually help reduce the risk of both breast and prostate cancer.
✅ It doesn’t lower testosterone in men—there’s no evidence it messes with your hormones.
✅ And soy has no negative effect on thyroid hormones in people with healthy thyroid function.
What soy does do is pretty amazing:
Supports heart health
Strengthens bones
Boosts immunity
And it’s one of the most complete, plant-based proteins out there.
If you’ve been unsure about soy, you’re not alone. But now’s a great time to learn the truth.
I’ve got a short video in the Wellness Center that breaks it all down—
Sen me a 💪 if you want the link!