Sacred Kore Wellness

02/14/2026

Happy Valentine’s Day & Happy Family Day 💕

To all of our incredible clients…

Valentine’s Day isn’t just about flowers and chocolate — it’s about appreciating the people who show up for us, support us, and grow with us. And we are SO grateful for every single one of you. You are more than clients — you are part of our gym family.

Family Day is a reminder of what truly matters. Whether you’re spending it with your kids, your partner, your parents, or the people who feel like family — soak it in. Be present. Laugh loud. Make memories.

❤️ Strong families.
💪 Strong bodies.
🏡 Strong community.

Just a reminder that we will be CLOSED on Family Day so everyone can spend that time with their loved ones.

Thank you for trusting us, for working hard, and for being part of this amazing community. We love what we do because of YOU.

See you back in the gym ready to crush it! 💥

— Deanna

02/13/2026

Anyone from today’s circuit forget this???

02/12/2026

Yes!!!!

02/12/2026

🚨 TODAY ONLY 🚨
🥊THURSDAY, FEBRUARY.12th🥊

Who’s coming to TRAIN?! 💪🔥

I’ve got spots open at:
🕜 1:30pm
🕝 2:30pm
🕞 3:30pm
🕠 5:30pm
🕢 7:45pm

Grab your bestie, your sister, your coworker, your “I-need-to-get-back-into-it” friend 👯‍♀️ and bring them with you!

✨ Bring a friend TODAY and you BOTH get 25% OFF your session! ✨

No excuses. No waiting for Monday. No “I’ll start next week.”
We show up. We sweat. We laugh. We push each other harder. 💥

Message me to grab your time before they fill up! Let’s make it a GOOD one 🔥

02/11/2026

Thank you for this beautiful painted canvas. It will be a great added touch for the gym 💕

02/10/2026

When you train with people who make you laugh, you always end up working harder 💥🤣 .lynn ❤️

02/08/2026

Tickets available Tuesday for pick up!!
Who wants to join us? ⬇️

Ladies 💕
There’s an incredible event coming up that I would LOVE to see our strong, supportive crew show up for. Bell City Boxing Club (Brantford) is hosting the Knock Out Cancer Boxing Show on March 21, and it’s all about coming together to support an important cause.

This night isn’t just boxing — it’s community, strength, and standing up for something bigger than ourselves. Let’s pack the room, cheer loud, and show what women supporting women really looks like. 💪🎀

Who’s in? I will have tickets here Tuesday to pick up. $25 advance…$30 at the door 🥊

02/08/2026

Quick update & my apologies! Due to a few unexpected setbacks, the Strength Room opening has to be pushed one more week. I know this is disappointing, and I appreciate your patience so much. Almost there—promise! 💪🖤

02/06/2026

Three weeks ago, this incredible woman walked into the gym with courage most people never see.
Recently diagnosed with Parkinson’s, she could have chosen fear… instead, she chose to fight — literally.

Every punch represents strength, determination, and the decision to show up even when life throws something unexpected your way. Boxing isn’t just movement for her — it’s confidence, control, hope, and empowerment.

She’s already teaching me more than I could ever teach her. The messages she’s sent, the thoughtfulness of her gift, and her trust mean more to me than she’ll ever know.

This is why I do what I do.
This is why movement matters.
This is what strength really looks like.

Thank you for letting me be part of your journey. You inspire more people than you realize. 🥊💜

02/06/2026

🥊 NEW WEEK. NEW OPPORTUNITIES. 🥊
February 9th–13th sessions are officially open!

If you’ve been waiting for a sign to move your body, build strength, and feel GOOD again—this is it 💥
We’ve opened up training sessions and trained member time slots all week to fit busy schedules, moms’ schedules, and real-life schedules.

✨ Supportive, women-only space
✨ Strength, boxing & circuit-style training
✨ Come coached or train independently
✨ Show up exactly as you are

Spots fill quickly, so don’t wait ⏳
👇 Book your sessions here:
https://sacred-kore-wellness.square.site

Tag a friend who needs this energy this week 🩷👊

02/06/2026

Ladies 💕
There’s an incredible event coming up that I would LOVE to see our strong, supportive crew show up for. Bell City Boxing Club (Brantford) is hosting the Knock Out Cancer Boxing Show on March 21, and it’s all about coming together to support an important cause.

This night isn’t just boxing — it’s community, strength, and standing up for something bigger than ourselves. Let’s pack the room, cheer loud, and show what women supporting women really looks like. 💪🎀

Who’s in? I will have tickets here Tuesday to pick up. $25 advance…$30 at the door 🥊

02/06/2026

Some behind the scenes fun 🤩 😂 ❤️ When you attempt the “workout bestie” move and realize balance is a suggestion, not a guarantee 😅 Tried. Laughed. Would 100% do again. .lynn