Yoga Mala Studio-Ashtanga Yoga Sunshine Coast

11/28/2025

How Ashtanga Yoga affects the mind in different stages of our practice, beginners mind / advanced mind ❤️

11/25/2025

Beginners mind/ advanced mind

How Ashtanga yoga affect out mind😁





Yoga Mala Studio-Ashtanga Yoga Sunshine Coast

11/16/2025

What makes the Ashtanga yoga practice so unique?

Who is it for?

What is a Mysore practice?

Why is it a great way for anybody, in any stage of life to practice Ashtanga?

10/20/2025

Wanted to share this offering with you. Fiona is one of my teachers and her new program sounds like a life support for many of us💞

10/15/2025

I have been teaching Yoga for 14 years now, I have worked with all kinds of people. The one thing we all have in common is that when we are in pain all other aspects of our life suffer as well.
After having my own back pain experience this year, I know how much it affected my every move in life.
I have decided to open this program and support others in this journey.
Feel free to contact me if you have any questions.
Classes will take place CedarRock Studio

09/11/2025

It's that time of the year..omg😁😛✨

07/15/2025

I wanted to share this post not only because it is written beautifully, but because to me it describes the real essence of the Ashtanga Yoga practice.
When you are devoted and disciplined over time you will enjoy the fruit of your dedication. There is no magical pail, it's not always easy, but when you are present you will know how powerful and fulfilling it is, just like Karin Gunn.
Thank you for sharing Karin Gunn🙏
If you have read this and feel it's your time to start or continue your journey, contact me and join a class🙂 Yoga Mala Studio-Ashtanga Yoga Sunshine Coast

Send a message to learn more

07/09/2025

Post practice,
Glamping tent adventures, pretty cool🤘
Practice and all is coming.

06/24/2025

We practiced 108 Sun salutation celebrating solstice and celebrating the international yoga day 💛thanks for being a part, I am grateful for the yoga practice and our Ashtanga community☀🙏