Adele Anderson Life Coach Adele

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Adele Anderson Life Coach Adele I help grieving families through the different stages of life, dying, death and grief. Celebrating a life well lived & a good death.
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Find grace, growth and grounding to ease discomfort, fear & anxiety, for balance, comfort, peace and joy. At 27 years old, I survived a plane crash. That near death and life experience changed my path and led me on a deeper journey of discovery that I now share so I can help others. Little did I expect I would experience a significant loss later in my life. I often say drowning in a capsized plane was easier than becoming a widow. Grieving my life partner proved catastrophic, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of my life, but I did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. I am an NLP Trainer, Homeopath, Death Doula, Akashic Reader and Grief Coach and have the honor of helping those seeking to ease their painful losses and amplify happiness since 2002. Along with being an author, I have been on countless stages sharing my messages of hope. I know that life always offers us more than what we see or believe is possible; even when we grieve. How do you find happiness when life doesnโ€™t look so bright? I am here to help light the way.

๐—œ ๐˜„๐—ผ๐—ธ๐—ฒ ๐˜‚๐—ฝ ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐—ถ๐—ป๐—ด.๐—ก๐—ผ๐˜ ๐—ฎ ๐—ฝ๐—ผ๐—น๐—ถ๐˜๐—ฒ ๐˜€๐—บ๐—ถ๐—น๐—ฒ โ€” ๐—ฑ๐—ฒ๐—ฒ๐—ฝ, ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด, ๐˜€๐—ผ๐˜‚๐—น-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ.๐—ง๐—ต๐—ฒ ๐—ธ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฟ๐—ผ๐—ผ...
12/02/2026

๐—œ ๐˜„๐—ผ๐—ธ๐—ฒ ๐˜‚๐—ฝ ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐—ถ๐—ป๐—ด.
๐—ก๐—ผ๐˜ ๐—ฎ ๐—ฝ๐—ผ๐—น๐—ถ๐˜๐—ฒ ๐˜€๐—บ๐—ถ๐—น๐—ฒ โ€” ๐—ฑ๐—ฒ๐—ฒ๐—ฝ, ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด, ๐˜€๐—ผ๐˜‚๐—น-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ.
๐—ง๐—ต๐—ฒ ๐—ธ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฝ๐—ฟ๐—ถ๐˜€๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐—ต๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ถ๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€.

The dream came in that liminal hour โ€” waking early, then slipping gently back into sleep. A threshold moment. A doorway.

The landscape was simple:
a dirt road hugging the side of a mountain.
About fifteen feet above it, a small flat ledge where two figures sat โ€” ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ฆ๐˜ด, of some sort โ€” watching an event unfold.

One man (my accountant, of all characters) sat in a chairโ€ฆ with wheels.

And again and again, the chair rolled down the hill.

Each time, he pushed it back up.
Each time, gravity won.

I watched this cycle repeat โ€” earnest, persistent, almost ceremonial.
Until he noticed a small green shrub in an otherwise drab landscape.
He bent it over, creating a makeshift barrier.

โ€œ๐˜Š๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ,โ€ I remember thinking.

Then he climbed onto the chair, stood upโ€ฆ
and just before the chair tipped over the shrub,
he flattened himself belly-down
and rode the chair all the way to the bottom.

Safely. Smoothly.

Everyone ran toward him โ€” cheering, celebrating, laughing.

And thatโ€™s when I woke up.
Laughing so hard it felt like joy had been wrung from somewhere deep inside me.

If this dream stirred something in you โ€” a reminder to bend instead of break, to laugh instead of resist, to trust the ride instead of fighting gravity โ€” donโ€™t ignore it. ๐ŸŒฟโœจ

๐Ÿ’Œ Reach out at ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒ„ Explore upcoming retreats at ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Sometimes the breakthrough isnโ€™t in pushing harder โ€” itโ€™s in learning how to ride the hill differently.

๐—” ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—–๐—น๐—ผ๐˜€๐—ฒ๐—ฟ ๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐—ป๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ข๐˜ณ๐˜ค๐˜ฉ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ดThere comes a moment...
07/02/2026

๐—” ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—–๐—น๐—ผ๐˜€๐—ฒ๐—ฟ ๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐—ป

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ข๐˜ณ๐˜ค๐˜ฉ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ฆ๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ด

There comes a momentโ€”often in grief, illness, or deep loveโ€”when the question shifts.

Not โ€œ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ?โ€
But โ€œ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ธ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข๐˜ด ๐˜ด๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ข๐˜ด ๐˜ธ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต?โ€

For many, this question doesnโ€™t arrive through philosophy.
It arrives through lived experienceโ€”loss, diagnosis, uncertainty, or the simple realization that time is precious.

In ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ช๐˜ฆ๐˜ญ๐˜ฅ, Lynne McTaggart explores research suggesting that consciousness may not end with the body. Drawing on studies of non-local awareness, biophoton emission, and carefully controlled mediumship experiments, she presents a humbling possibility: life may be embedded in a larger field of intelligence that continues beyond physical form.

Biophoton researcher Albert Fritz Popp described death not as extinction, but as a ๐˜ฅ๐˜ฆ๐˜ค๐˜ฐ๐˜ถ๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜จโ€”the organizing frequency that animated the body releasing from matter. What remains is not absence, but return. A return to the field from which life itself emerged.

For those facing illness or loss, this perspective does not remove grief.
It does not bypass sorrow or longing.

But it can soften terror.

It can ease the sharp edge of fear that so often accompanies thoughts of dying, whether our own or that of someone we love. Perhaps being โ€œa little closer to heavenโ€ isnโ€™t about leaving life at allโ€”itโ€™s about sensing that we are already held within something far larger than the body we inhabit.

For many, these reflections arise quietlyโ€”after loss, during illness, or in moments when life asks deeper questions than the intellect can answer.

This is the space where The Bridge retreat was created.

Not to explain death.
Not to bypass grief.
But to offer a grounded, compassionate environment where the nervous system can settle, the heart can speak, and meaning can emergeโ€”without pressure, doctrine, or belief requirements.

Whether you are grieving someone you love, facing uncertainty about your own life, or simply sensing that something within you is asking to be acknowledged, The Bridge offers a place to pause, breathe, and reconnect with what still matters.

Sometimes being ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜ฆ๐˜ฏ simply means feeling at home in yourself again.

๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป:
What changes in how you live when death is no longer imagined as disappearance, but as transition?

If these words stirred something in youโ€”grief, curiosity, or a quiet sense of rememberingโ€”you donโ€™t have to hold it alone. ๐Ÿค

Reach out at ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ or explore upcoming retreats at ๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ to learn more about ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆโ€”a gentle space to pause, breathe, and reconnect with what still matters. ๐ŸŒฟโœจ

โ€œ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—ข๐—ป๐—ฐ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ด๐—ต๐˜โ€ โœจWhen recognition awakens youand regulation steadies you,a third movement reveals i...
04/02/2026

โ€œ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—ข๐—ป๐—ฐ๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ด๐—ต๐˜โ€ โœจ

When recognition awakens you
and regulation steadies you,
a third movement reveals itself:

๐—ฅ๐—ฒ๐—ฐ๐—ฎ๐—น๐—ถ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€” ๐˜๐—ต๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฟ๐—ฒ๐˜„๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ถ๐˜๐˜†.

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฑ๐˜ฉ๐˜ฐ๐˜ณ.
๐˜๐˜ต ๐˜ช๐˜ด ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ด๐˜ฎ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ.

Your perception sharpens.
Your emotional world becomes cleaner, wiser, quieter.
Your energy field expands.
Your choices refine.

Life begins arranging itself around your higher coherence.
This is the soulโ€™s pinnacle โ€”
the moment you no longer seek light outside yourself,
because you have become its source.

Recalibration is the phase where:

โ€ข old identities dissolve
โ€ข intuition becomes primary
โ€ข synchronicity becomes normal
โ€ข stillness becomes home
โ€ข the soul becomes the navigator

This is spiritual divinity โ€” not as an escape from humanity,
but as the full inhabiting of who you truly are.

You do not rise above the world.
You rise ๐—ถ๐—ป๐˜๐—ผ the truth of your being.

And from that height, life opens.

๐ŸŒฟIf these words stirred something within you, trust that itโ€™s your soul inviting deeper alignment.
You donโ€™t have to walk this journey alone โ€” support, healing, and transformation are waiting for you.

๐Ÿ“ฉ Reach out: ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒ Explore upcoming retreats & experiences: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Allow yourself to recalibrate, reconnect, and become the light youโ€™ve always been ๐Ÿ’ซ

โ€œ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐˜๐—ผ ๐——๐—ถ๐˜ƒ๐—ถ๐—ป๐—ถ๐˜๐˜†โ€ โœจSpiritual ascension is not an escape from the body โ€”it is a ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช...
02/02/2026

โ€œ๐—ฆ๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐—•๐—ฟ๐—ถ๐—ฑ๐—ด๐—ฒ ๐˜๐—ผ ๐——๐—ถ๐˜ƒ๐—ถ๐—ป๐—ถ๐˜๐˜†โ€ โœจ

Spiritual ascension is not an escape from the body โ€”
it is a ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ with it.

Once the soul remembers itself, the next movement emerges:

๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€” ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ต๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜„ ๐—น๐—ถ๐—ด๐—ต๐˜.

This is the sacred work of embodiment.
Breath slows.
Muscles release.
The inner storms settle.

You become capable not just of touching expanded states of consciousness โ€”
but ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ inside them.

This is the part so many seekers miss.

Divinity doesnโ€™t descend into chaos.
It descends into coherence.

Regulation is the bridge between

๐—ฎ๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด โ†’ ๐—ถ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ†’ ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—บ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜†.

It is here that the body, mind, and soul begin moving as one field,
no longer pulling in competing directions.

The result is spaciousness โ€”
a quiet, unmistakable clarity that holds you steady as you ascend.

๐ŸŒฟ Ready to embody your awakening and bring divine coherence into everyday life?
Your journey doesnโ€™t end with awareness โ€” it deepens through presence, regulation, and loving integration.

If you feel called to stabilize your energy, ground your spirit, and live from a place of clarity and peace, Iโ€™d love to support you ๐Ÿ’ซ

๐Ÿ“ง Reach out: ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒ Explore upcoming retreats: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

โ€œ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—น ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—œ๐˜๐˜€๐—ฒ๐—น๐—ณโ€ โœจThere is a moment on every spiritual path when something unmistakable happensโ€”a ...
31/01/2026

โ€œ๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—น ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—œ๐˜๐˜€๐—ฒ๐—น๐—ณโ€ โœจ

There is a moment on every spiritual path when something unmistakable happensโ€”
a recognition so profound that language almost fails.

It is the moment the soul remembers itself.

Not as a role.
Not as a wounded history.
Not as a task-driven self trying to survive the world.

But as consciousness โ€” luminous, ancient, immeasurable.

This is the first movement of ascension: ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป.
The remembering that you ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ โ€”
you are returning to what has always been true.

Your body feels it first.
A softening.
A widening.
A surge of stillness.

Presence gathers, and the nervous system begins reorganizing itself around a deeper truth:

โ€œ๐—œ ๐—ฎ๐—บ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—œ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—ฑ.
๐—œ ๐—ฎ๐—บ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—œ ๐—ณ๐—ฒ๐—ฎ๐—ฟ๐—ฒ๐—ฑ.
๐—œ ๐—ฎ๐—บ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—œ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฑ.โ€

Recognition is the dawn before transformation.
It doesnโ€™t require effort โ€” only willingness.
This is where the soulโ€™s ascent truly begins.

๐Ÿ’–If this message stirred something within you, it may be your soul gently remembering its truth.

You donโ€™t have to walk this journey alone.

๐Ÿ“งReach out at ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ for soulful guidance and support
๐ŸŒฟExplore transformative retreats at ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Allow yourself the space to return, rise, and reconnect. โœจ๐ŸŒ™

๐—ง๐—ต๐—ฒ ๐—™๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—น๐—ฎ๐—ป๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿ’ซYou are not just your emotions. You are not just your past. You are not even just your...
29/01/2026

๐—ง๐—ต๐—ฒ ๐—™๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—น๐—ฎ๐—ป๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€ ๐Ÿ’ซ

You are not just your emotions.
You are not just your past.
You are not even just your thoughts.

You are a ๐—บ๐˜‚๐—น๐˜๐—ถ-๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด, moving through four powerful planes of consciousness โ€” each one guiding your healing and awakening.

๐—ง๐—›๐—˜ ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—ฃ๐—Ÿ๐—”๐—ก๐—˜
This is the first layer โ€” the waves of feeling we experience in the moment.
Emotion shows up quickly, asking for attention, presence, and breath.

๐—ง๐—›๐—˜ ๐—–๐—”๐—จ๐—ฆ๐—”๐—Ÿ ๐—ฃ๐—Ÿ๐—”๐—ก๐—˜
Here live the deeper stories behind your feelings โ€” the old patterns, memories, and beliefs that shape how you react.
Understanding this layer brings compassion and clarity.

๐—ง๐—›๐—˜ ๐—˜๐—ง๐—›๐—˜๐—ฅ๐—œ๐—– ๐—ฃ๐—Ÿ๐—”๐—ก๐—˜
This is where energy shifts.
Here, the emotional charge dissolves and lightness begins to return.
Itโ€™s the space where your system releases what no longer belongs.

๐—ง๐—›๐—˜ ๐—ฆ๐—ข๐—จ๐—Ÿ ๐—ฃ๐—Ÿ๐—”๐—ก๐—˜
At the deepest level, there is only truth.
Only awareness.
Only the remembering of who you truly are.

You are not defined by any single layer โ€” ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

โœจ If youโ€™re longing to understand your emotions, release old patterns, and reconnect with your soulโ€™s clarity, my retreats offer a safe, nurturing space to explore these four planes with somatic healing, emotional support, and spiritual illumination.

Allow yourself the gift of presence, release, and soulful awakening in a safe and nurturing space. ๐ŸŒฟ๐Ÿ’ซ

๐Ÿ“ง Reach out: ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒ Discover upcoming retreats: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Your journey back to wholeness begins with one loving yes. ๐Ÿ’–

๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—œ๐˜€ ๐—ฎ ๐—ฆ๐—ผ๐˜‚๐—นโ€‘๐——๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜†So many of us have been taught to hide our emotionsโ€ฆ to stay strong, stay quiet, stay ...
27/01/2026

๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—œ๐˜€ ๐—ฎ ๐—ฆ๐—ผ๐˜‚๐—นโ€‘๐——๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜†

So many of us have been taught to hide our emotionsโ€ฆ
to stay strong, stay quiet, stay in control.

But hereโ€™s the deeper truth:

๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด โ€œ๐˜ต๐˜ฐโ€ ๐˜บ๐˜ฐ๐˜ถ.
๐˜Œ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด *๐™›๐™ค๐™ง* ๐˜บ๐˜ฐ๐˜ถ.

Emotion is a soulโ€‘designed pathway โ€” a way your inner wisdom guides you toward healing, change, and awakening.

โ€ข When you feel grief, your heart is opening.
โ€ข When you feel fear, your boundaries are speaking.
โ€ข When you feel anger, your truth is rising.
โ€ข When you feel joy, your spirit is remembering itself.

๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ ๐—ณ๐—น๐—ฎ๐˜„.
๐—œ๐˜โ€™๐˜€ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ.

Your feelings are not random or wrong โ€” ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ถ๐—ด๐—ฒ๐—ป๐˜.
They are part of your evolution.

When you stop fighting your emotions and start listening to them, everything shifts.
You soften.
You understand yourself more clearly.
You become more aligned, more grounded, more empowered.

Emotion is a map โ€” your map.
And every feeling is leading you somewhere meaningful.

โœจ If youโ€™re longing for a safe, nurturing space to understand your emotional world and reconnect with your soulโ€™s wisdom, my retreats offer gentle processes, somatic practices, and deep support for your evolution.

๐Ÿ“ฉ Reach out: ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒฟ Discover upcoming retreats: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Your soul already knows the way โ€” letโ€™s walk it together. ๐ŸŒธ

๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐˜€ ๐—™๐—น๐—ผ๐˜„Have you ever noticed how everything softens when you finally pauseโ€ฆ breatheโ€ฆ and become present?๐˜—๐˜ณ...
25/01/2026

๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—œ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐˜€ ๐—™๐—น๐—ผ๐˜„

Have you ever noticed how everything softens when you finally pauseโ€ฆ breatheโ€ฆ and become present?

๐˜—๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ง๐˜ถ๐˜ญ.

It calms the system.
It slows the mind.
It helps the body feel safe again.

And when the body feels safe, something beautiful happens:

Flow returns.

Presence invites flow.
Flow opens the body.
And the body opens consciousness.

This means your next breakthrough doesnโ€™t come from pushing harder โ€”
it comes from softening into presence.

The body knows how to heal.
The nervous system knows how to reset.
Your soul knows how to guide you.

Presence is simply how you reconnect with all of that wisdom.

๐Ÿค If youโ€™re longing for space to soften, breathe, and return to yourself, my retreats offer gentle somatic practices and soulful support to help your body open and your consciousness expand.

๐Ÿ“ฉ ๐—˜๐—บ๐—ฎ๐—ถ๐—น: Yes@Lifecoachadele.com
๐ŸŒฟ ๐—˜๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐˜‚๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€: https://lifecoachadele.com

Your body already knows the wayโ€”come soften, breathe, and remember ๐ŸŒŠโœจ

๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—œ๐˜€ ๐—ก๐—ผ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น โ€” ๐—œ๐˜ ๐—œ๐˜€ ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—นMost of us were taught to believe our emotions say something ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ถ๐˜ด โ€” tha...
23/01/2026

๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—œ๐˜€ ๐—ก๐—ผ๐˜ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น โ€” ๐—œ๐˜ ๐—œ๐˜€ ๐—œ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น

Most of us were taught to believe our emotions say something ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ถ๐˜ด โ€” that they reflect our worth, our strength, or our stability.
But the truth is far more compassionate and far more empowering:

๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น. ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น.

Your emotions are not character flaws.
Theyโ€™re not evidence that youโ€™re โ€œtoo much,โ€ โ€œnot enough,โ€ or โ€œfalling apart.โ€
Emotion is your nervous system speaking.
Itโ€™s your body delivering intelligence before the mind can make sense of it.

A flutter in the chestโ€ฆ
A tightness in the throatโ€ฆ
A sudden burst of tearsโ€ฆ
A wave of warmthโ€ฆ

These sensations are not judgments.
They are ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€.

Emotion is simply your inner world saying:
โ€œPay attention.โ€
โ€œSomething is shifting.โ€
โ€œThis boundary matters.โ€
โ€œSomething old is ready to be released.โ€
โ€œSomething new is trying to emerge.โ€

When you stop taking your emotions personally, a beautiful thing happens:

Shame dissolves.
Self-blame softens.
Understanding rises.

You begin to notice that emotion isnโ€™t who you are โ€”
itโ€™s what youโ€™re ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ.

And within every emotional wave is guidance.

Emotion is your bodyโ€™s intelligence.
Emotion is your soulโ€™s communication.
Emotion is your evolution speaking.

When you listen with compassion, your whole system returns to clarity.

๐Ÿ’› If youโ€™re longing for a gentle, nurturing space to reconnect with your emotional wisdom, my retreats offer somatic healing, soul-aligned practices, and compassionate guidance to help you understand and alchemize what your emotions have been trying to tell you.

๐Ÿ“ฉ Reach out at ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒฟ Explore upcoming retreats at ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Your emotions arenโ€™t here to overwhelm youโ€”theyโ€™re here to guide you home. โœจ


๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—น๐—น๐—ถ๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ โœจYour emotions arenโ€™t mistakes. ๐˜›๐˜ฉ๐˜ฆ๐˜บโ€™๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด.Every sensation โ€” the flutter, the t...
21/01/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—œ๐—ป๐˜๐—ฒ๐—น๐—น๐—ถ๐—ด๐—ฒ๐—ป๐—ฐ๐—ฒ โœจ

Your emotions arenโ€™t mistakes.
๐˜›๐˜ฉ๐˜ฆ๐˜บโ€™๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜ด.

Every sensation โ€” the flutter, the tightening, the warmth, the tears โ€” is part of your inner curriculum. Your body is teaching you something your soul already knows.

Emotions rise to guide you:
โ€ข to release whatโ€™s heavy
โ€ข to soften whatโ€™s rigid
โ€ข to awaken whatโ€™s true

Every tear is a tiny moment of evolution โ€” a transmission that something inside you is shifting, integrating, healing.

๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต โ€œ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ.โ€
๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ญ๐˜บ ๐˜ข๐˜ญ๐˜ช๐˜ท๐˜ฆ.
๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ.
๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฐ๐˜ญ๐˜ท๐˜ช๐˜ฏ๐˜จ.

If you long to understand your emotional world with more clarity and compassion, my retreats offer a safe, soothing space to reconnect with your inner wisdom.

๐Ÿ’›Join me in a sacred space where your body, heart, and soul are welcomed with compassion and curiosity.

๐Ÿ“ง ๐—˜๐—บ๐—ฎ๐—ถ๐—น: ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒ Explore upcoming retreats at ๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ ๐ŸŒฟ

Your emotions carry wisdomโ€”letโ€™s learn how to listen together. โœจ




๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐—ฟ๐—ฒ ๐—ก๐—ผ๐˜ ๐—ฎ ๐——๐—ฒ๐˜๐—ผ๐˜‚๐—ฟ โ€” ๐—ง๐—ต๐—ฒ๐˜† ๐—”๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜๐—ตSo many people feel like theyโ€™re โ€œ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ช๐˜ฏ๐˜จโ€ when emotion rises. But her...
19/01/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐—ฟ๐—ฒ ๐—ก๐—ผ๐˜ ๐—ฎ ๐——๐—ฒ๐˜๐—ผ๐˜‚๐—ฟ โ€” ๐—ง๐—ต๐—ฒ๐˜† ๐—”๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฎ๐˜๐—ต

So many people feel like theyโ€™re โ€œ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ช๐˜ฏ๐˜จโ€ when emotion rises.
But hereโ€™s the deeper truth:

๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฐ๐˜ถ๐˜ญโ€™๐˜ด ๐˜ฆ๐˜ท๐˜ฐ๐˜ญ๐˜ถ๐˜ต๐˜ช๐˜ฐ๐˜ฏ โ€” ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ฅ๐˜ฆ๐˜ต๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ช๐˜ต.

Every feeling ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ.
Every sensation points toward something ready to shift, release, or open.
Your emotions are not setbacks โ€” ๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต.

Grief softens the heart.
Fear heightens awareness.
Anger reveals truth.
Love expands possibility.

Your emotional energy is guiding you, shaping you, evolving you.

You are not behind.
You are becoming.

If you want a safe, nourishing space to explore your emotional healing and soul evolution, my retreats offer compassionate guidance, somatic practices, and deep restoration. You donโ€™t have to walk this path alone.

Step into a space where your feelings are honored as teachers and your becoming is gently supported. ๐Ÿค

๐Ÿ“ฉ ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒฟ Learn more about upcoming retreats: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Your emotions arenโ€™t in the wayโ€ฆ theyโ€™re leading you home. โœจ

๐—ง๐—ต๐—ฒ ๐—ก๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐——๐—ผ๐—ผ๐—ฟ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€Your body is doing something extraordinary every moment โ€” itโ€™s ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช...
17/01/2026

๐—ง๐—ต๐—ฒ ๐—ก๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—œ๐˜€ ๐˜๐—ต๐—ฒ ๐——๐—ผ๐—ผ๐—ฟ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—–๐—ผ๐—ป๐˜€๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€

Your body is doing something extraordinary every moment โ€”
itโ€™s ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ฏ๐˜ฆ๐˜ด๐˜ด.

The nervous system plays a role far bigger than most people realize.
Itโ€™s not just about survival, reflexes, or movement.

๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ด.

When you feel a sensation โ€” a flutter, tightness, warmth, expansion โ€”
your nervous system is sending you information long before your mind makes sense of it.

Your emotions, your intuition, your spiritual knowingโ€ฆ
they all begin with the body.

When your body feels safe, your awareness opens.
When your body relaxes, insights rise.
When tension softens, clarity appears.

๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ฑ๐˜ข๐˜ต๐˜ฉ โ€”
๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฅ๐˜จ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ช๐˜ต.

If youโ€™re longing to reconnect with your bodyโ€™s wisdom and awaken deeper clarity, my retreats offer a nurturing space where somatic healing, emotional evolution, and spiritual awakening gently weave together.

Reach out and begin the journey of listening inward โ€” your nervous system already knows the way. โœจ

๐Ÿ“ฉ ๐—ฌ๐—ฒ๐˜€@๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ
๐ŸŒฟ Explore upcoming retreats: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—น๐—ถ๐—ณ๐—ฒ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ.๐—ฐ๐—ผ๐—บ

Your awareness doesnโ€™t live in the mind alone โ€” it opens through the body. ๐Ÿค

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 16:00

Telephone

+6048858236

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