Wobbly Easel Art Therapy

03/01/2026

Title: ADHD and Paralysis
23.5in X 35
Acrylic on Canvas

02/13/2026

12/19/2025

Unlock your creative potential with CiiAT’s Art Psychotherapy Diploma (APD) program! A dynamic journey that blends experiential learning with academic rigor. Grow your skills, expand your perspective, and prepare to meet the diverse needs of today’s clinical world. Our graduates don’t just enter the field; they lead it. 🎨✨ We are now accepting applications for our May 2026 APD Cohort! Apply by March 13th, 2026.

12/19/2025

Something about the colors in these makes my brain happy

Finishing off a few new pieces before taking a bit of a break over Christmas. Loving the energising colours!! 🩷💚💙

11/28/2025

👋 If you’re new here — welcome!

Here’s a quick look at what art therapy is and why it matters. 🎨💛

Art therapy (also known as art psychotherapy) is a mental health profession that uses creative expression within a therapeutic relationship to support emotional, psychological, and social wellbeing. Through art-making, clients can explore feelings, reduce stress, build coping skills, and express experiences that may be hard to put into words.

Art therapists are trained in both art and psychology, guiding clients through safe, meaningful creative processes that support healing and insight.

Whether you're curious, learning, or considering sessions yourself — we’re glad you’re here. 🌿

Learn more with the links in our bio.

11/27/2025

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy that helps people process and release the impact of traumatic or stressful memories. At Hope Art Therapy, we combine EMDR with creative techniques to reduce distress, improve emotional regulation, and promote healing. If you want to learn how EMDR can support your mental health, book a free 15-minute consultation today.

Book today: https://www.hopearttherapy.net/

11/27/2025

Ever start cleaning in the morning—nice and slow, totally calm—only to find yourself four minutes later sitting on the floor, surrounded by scrap paper and ancient sketchbooks, watching a surprisingly deep YouTube video about art practice… and wondering how you got sucked into a vortex of dusty artwork and existential questions?
Yeah. Me too.

But chaotic ADHD detour aside, I actually stumbled onto a really inspiring video by SamDoesArts. He shares eight habits that really resonated with me, and honestly, they lit a fire under my own art practice. If you’re looking to grow creatively, definitely check out some of his content!

Hope this helps! Keep going on your art journey i got all yo backsides✨ Monthly tutorials on my Patreon: https://www.patreon.com/samdoesartsMy art book: http...

11/26/2025

Start the day with a scribble!
I woke up feeling cluttered—physically and mentally. Even making a simple to-do list sent my thoughts spinning. So I paused and did a quick scribble drawing instead.

Spontaneous scribbling helps shift you out of your head and into your body. The rhythmic, repetitive motion grounds you, quiets judgment, and invites a little play. No planning needed—just let go and enjoy the moment.

11/24/2025