02/26/2026
Looking down at your phone might seem harmless, but it can add over 50 pounds of pressure on your neck! š±
That's like carrying a small child on your shoulders all day, every day. Over time, this "tech neck" posture can lead to pain, stiffness, and long-term spinal issues. The simple fix? Hold your phone higherāat eye level when possibleāso your head stays aligned over your spine.
Your neck works hard for you; let's give it the support it deserves! šāØ
Struggling with neck pain or tech neck? Book now at Clayton Park Chiropractic Centre!
www.claytonparkchiro.ca