Michelle Robinson Yoga

03/20/2026

Happy first day of Spring 🌱

Nature knows. We just have to pause long enough to look and listen.

03/20/2026

Welcome! I'm Michelle, a Yoga teacher and Ayurvedic Health Advisor with over 30 years of experience in movement and whole-life wellness.

This page is where I share yoga teachings, Ayurveda wisdom, and simple practices for real, everyday life. Not the perfect version of life. The actual one, with all its fullness and complexity.
If something here resonates with you, the best next step is joining AUM@home, my online community for women who want to build a practice that actually sticks. You can also get on my email list for weekly teachings and seasonal wisdom delivered straight to your inbox.

Start where you are and I'll meet you there. That's my motto, and it's the foundation of everything I teach.

👉 Join AUM@home: https://www.skool.com/aumathome-1691/about?ref=396ecb4de88d472cb9e4ae31b5bd4fb5
👉 Get on the list: https://aum-at-home.kit.com/profile?_gl=1*t1daja*_gcl_aw*R0NMLjE3NzQwMTI1MjYuQ2owS0NRanc0UFBOQmhEOEFSSXNBTW8taWN6elkyWWFJaVQxNTFoLUM2cDRzSlhUSUdDdldka2J6MzZ5NjRhZWVsOGVTdi1OZmh0TUFPd2FBankzRUFMd193Y0I.*_gcl_au*MTYxMjE2Mzc0NC4xNzY3MTk5MzY2LjQxODY1NTIxMC4xNzc0MDE2NDA0LjE3NzQwMTY0MzY

03/19/2026

Crow pose will humble you. And that’s exactly why it’s worth trying.

The pose isn’t really the point. What matters is the decision to show up, to face the voice that says you can’t, and to try anyway. I know that voice well. I recently took up Taekwondo, and at this stage of my life I am very much a beginner again. Humbling doesn’t begin to cover it.

But that discomfort of not knowing, of being uncertain, and of showing up anyway, that is the same invitation Yoga has always been offering. The practices look different, but the philosophies are one and the same.

Growth is in the practice.

🔗 Link in bio to explore AUM@home.

03/18/2026

Your core is not just a physical structure. It’s also the seat of your personal power.

In Yoga and Ayurveda, this region of the body governs your will, your confidence, and your ability to stand firmly in your own truth. When we do “core work” inside AUM@home Community, we are building something much more than a muscular look.

That is a very different, and more important kind of strong.

🔗 Link in bio to explore the community.

03/17/2026

After thirty years of teaching movement, I am still learning how to show up.

I’m Michelle. I’ve been moving people in their bodies since I was twelve years old. Dance, fitness, Yoga, Ayurveda. What I’ve learned in all that time is that Yoga is not just postures or a good sweat on a mat, and Ayurveda is not a dosha quiz or diet plan. Together they are a bridge between ancient wisdom and your own intuition, and my work is helping women learn how to use that compass.

A few years ago I shifted to teaching online and built AUM@home, a virtual community for women who want real, sustainable practices that fit into a real, and sometimes complicated life. Not perfection. Not a destination. Just the practice of returning to yourself, again and again.

If that sounds like something that sparks your interest, come over and see what we’re learning and practice. I’ll meet you there.

🔗 Link in bio

03/13/2026

You know that moment. The sneeze, the laugh, the sudden sprint after the dog, and then the bathroom...🫣

I wrote something a little personal today about a practice that has genuinely helped me. If this is something you or someone you know lives with quietly, this one's for you.

Something many of us carry silently out of embarrassment, and a practice that genuinely helps. Come explore it free for 7 days.

03/09/2026

How is it that one hour can mess up your rhythm that much?

I don’t know.

But I do know my little ritual of hanging clothes on the line makes me feel better, and grateful the signs of spring in the air.

03/08/2026

Your core isn’t just about abs. It’s the thread that runs through everything! Your breath, your posture, your arm balances, even your presence on AND off the mat.

This month we’re exploring the Core & Pelvic Floor through basic postures and practices that eventually might have you lifting off your mat.

When you understand why a pose works, it stops being a struggle and starts being a conversation with your body.
That’s what we do inside the community every month: one theme, explored from different angles of philosophy and practice.

Come practice with us. 🔗 Link in bio.

03/04/2026

The reminder of this mantra came across my feed a few days ago while I was knocked down with the flu. And it’s been quietly playing in the background of my mind ever since. So yesterday, after tidying my space and settling onto the mat, I sang it out loud.

This is a part of Yoga that I truly love - the chanting. It’s simple yet powerfully healing. And it happens by simply allow sound and vibration to be heard.

The mantra is an opportunity to acknowledge the primordial creative force, the Divine feminine that lives within and all around us.

For me, singing is a reminder to trust. To trust my own divine expression, my voice, my inner knowing.

In the loud and often times demanding chaos of life, this kind of practice isn’t about doing more. It’s about tuning in, and doing what you can to pause long enough to hear what’s already trying to guide you.

03/03/2026

I’ve had to step back from teaching this last couple of weeks while I was unwell. It’s been an uneventful yet eventful 10 days.

Last week, I was hit with something that landed me with a high fever for 3 days, followed by lack of appetite and low energy. We did manage to get away on the weekend for a family getaway that we’ve had planned for months and really didn’t want to miss.

(So grateful for the cottage in the woods, fresh crisp air and sunshine).

But then after arriving home Sunday evening, my heart rate spiked while watching TV, I nearly fainted and I was truly scared for my life.

Sinking to the floor I held my husband’s hand and truly thought I was having a heart attack. Things eventually subsided, and I went to bed. But then when I woke not feeling well yesterday, I knew I had to get answers.

After 12 hrs in the ER, EKGs, chest X-rays, bloodwork and examination, they couldn’t determine what spiked my BP or HR. Maybe something lingering from the fever? Who knows. Thankfully today I feel better, albeit still a little cautious in my feet.

You just never know what might happen. The experience was a humbling reminder of how precious life is.

So do the thing, call the person, dream big. And take care of your precious sacred self.

02/17/2026

Whether you follow the zodiac or not, transitions like the Lunar New Year remind us that life is always moving forward.

Forward movement is powerful. But power without proper grounding makes for scattered and often dangerous energy.

The question isn’t when or where will movement take you. It’s how.

Root before you rise, let your breath set the pace, and follow your heart.

Forward movement is powerful. But steady movement is what sustains you on your journey.

02/14/2026

Just what the doctor order…

A day in the woods and the cold salty air, the sun on my face and the breeze through my hair.

Trudging through snow with my trusty stead, to find otter belly slides and colourful glass on the beach.

The eagles soared and the chickadees peeped, and the fire pit crackled as I warmed my feet.

It was the perfect winter way to spend Valentine’s Day 🩵