Michelle Robinson Yoga

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Canada
Halifax, NS
Michelle Robinson Yoga

Balance your busy life by creating AUM at Home. Simple tips, yoga classes, and Ayurveda practices to restore energy, health, and wellbeing.

Discover self-care strategies tailored for women juggling work, family, and everything in between.

12/21/2025

Lighting a candle this morning to honour the turning of the season. Less doing. More listening. Trusting that the light returns in its own time.

12/18/2025

I never imagined I’d become a teacher… and yet here I am 🙂

Supporting others in their health and well-being has unfolded in ways I couldn’t have planned. Studios settings, community spaces, one-on-one work, even corporate offices.

And now, a new chapter!!

Over the past 18 months, learning inside an online school has quietly changed my life. It showed me what’s possible when learning feels accessible, supportive, and human.

So, I’m building something new! Rooted in Yoga & Ayurveda, shaped by lived experience, and designed to meet you where you are.

Launching January 2026! More info soon ☺️

12/15/2025

Reason number 567 why I love PJ Yoga… 🧘🏼‍♀️

We got a good dumping of snow overnight, and before I headed out to shovel the driveway and uncover the car, I took a few minutes on my mat (in my PJs of course).

Nothing fancy yet just enough to gently wake up my body, move my shoulders, neck and head, and get my mindset in place so that I could best meet the demands of the early morning hiccup.

And that’s the thing… it doesn’t have to be a long practice. Five minutes helps. Ten minutes helps. Thirty minutes is a gift if you have it.

What matters is giving yourself a moment to prepare yourself BEFORE the day meets you with whatever it has in store.

In my teaching practice, I don’t really teach “one-off” yoga classes. Instead, I teach you how to use yoga (breath, movement, awareness) in a way that actually supports your life. A practice that meets you where you are, on the day you’re having.

Because no one else knows what you need in that moment. And no one else can give it to you.

So, take care of yourself first, then go meet the day.

PJ Yoga for the win!! ❄️

✨ Want to learn more? Membership details coming soon! Stay tuned!! ✨

12/12/2025

This little room has seen a lot: early-morning breathwork, shoulder stand prep, quiet tears, big breakthroughs, and so many of you showing up for yourselves in ways you may not even realize.

Tomorrow morning is our last Saturday class of 2025, and I’m feeling both grateful and excited. Grateful for everything we’ve cultivated this year, and excited for what’s taking shape as we step into 2026.

If you’ve been wanting a moment to land (to move your body gently, to feel your breath again) tomorrow is a beautiful place to begin.

And… a revamped online home is on the way! A more intuitive, nourishing membership style experience. A space for women to feel supported, consistent, and most importantly, at home in themselves. I can’t wait to share more - stay tuned!

But before then, will I see you tomorrow?
8:30am AST | Zoom link in bio

12/09/2025

Yes, I sent my tween off to school without mitts today.
I could’ve pushed, raised my voice, or pulled the classic: “You need your gloves on!”

But honestly? Some things they just need to figure out for themselves.

He’s a pr***en figuring life out. And I’m a mom of a pr***en figuring my life out right alongside him.

And in the end? He made it to school on time, warm enough, and happy after a brisk winter walk.

Win–win! ❄️🤍

Here’s your reminder that you don’t have to get it perfect to be doing a great job.

12/04/2025

If you need me, I’ll be right here.

12/03/2025

If you’re ending the year feeling full, but not quite finished, this is for you.

Not full of goals. Not full of clarity. Just full.

Full of emotions. Feeling. Questions.

Maybe even quiet grief and unexpected growth.

I created a year-end ritual to help you (and me) reflect and release. Not to fix anything. Just to be with what was and let it be enough.

✨ 7 journal prompts
🕯 A soft closing practice
And an invitation to say: “Thank you, 2025. I lived you. I learned. And now, I release you.”

You don’t need to finish strong. You just need to finish present.

✨The prompts and ritual is on the blog (link in bio)

(If it speaks to you, I invite you to share it with someone who might need a softer way to close their year too. 🤍)

12/01/2025

Every year we do this, and every year I’m reminded how quickly these seasons pass.

One day I’m adjusting a Santa hat and trying to keep gloves on his small hands, and the next he’s cutting down the tree all on his own!

Motherhood really is this wild mix of holding on and letting go. Something I’ve truly learned presence, boundless love, gratitude, AND breathing through all the feelings of overwhelm in.

I wouldn’t change a thing.

Here’s to the little traditions that become lifelong memories. 🎄❤️ ✨

11/27/2025

We both know this… grabbing your phone first thing in the morning and doom-scrolling doesn’t make you feel better. It makes you feel fried, foggy, tense, and somehow already behind schedule.

So here’s the truth that I keep coming back to, the thing that actually helps me, and you (if you chose): gentle movement. Slow breath. A few intentional minutes dedicated to you.

It doesn’t have to be perfect. It doesn’t have to be a full class. And yes, it can absolutely be in your PJs!

Thirty minutes of yoga, breathwork, and quiet presence can regulate your nervous system, lower stress hormones, boost your mood, soften your body, and help you feel like yourself again. And honestly? Most of us really, really need that.

This is why I created Pajama Yoga and am offering a free 30-minute PJ Yoga session. Something simple, supportive, and totally beginner-friendly. No pressure. No expectations. Just you, your mat, and a chance to feel better before life gets loud.

If you want to join us, comment PJs below and I’ll send you the link to register. Or head to the link in my bio to grab your spot.

💛 Your body (and your nervous system) will thank you.

11/26/2025

A little (re)introduction… the off-the-mat version of me 🙃

Most of you know me for yoga, Ayurveda, nervous system reset, and all things that support ritual and routine. But there’s another side of me that feels just as grounding and healing. The part that loves to make things slowly, intentionally, and with my hands.

Crochet, watercolour, needlework…It’s all creativity. And honestly? It’s all self-care too (in my books).

There’s something about slowing down enough to stitch something into being… the rhythm, the repetition, the quiet and intentional action that feels like medicine for my nervous system.

So, hi again 👋 I’m Michelle! Your yoga teacher who also loves to make pretty, handmade things.

Tell me… do you have a creative outlet that slows you down and brings you joy?

11/24/2025

Getting out of bed is tough. Some mornings it feels impossible! Well, it does for me anyway...

But, I know that if I do get up with enough time for gentle movement, some deep breaths and a moment of reflection BEFORE the day gets going, everything seems to shift. In a good way.

So I’m offering a free 30-minute PJ Yoga session on Dec. 7th! It’ll be something soft, simple, and supportive to help you start (or reset) your day with a little more ease. No pressure. No fancy poses. No expectations. Just you, me, some cozy pajamas, and a few minutes to (re)connect with yourself before life gets noisy.

If you’d like to join me, I’d love to have you.

✨ Sign up through the link in my bio or comment PJs and I’ll send you the link in your DMs. 💛

11/22/2025

Twelve years of you. Twelve years of us. Growing together, learning together, and becoming together.

Motherhood continues to be the most honest practice of my life, one that invites me into tenderness, patience, courage, forgiveness, and so much love.

I look at these years and feel nothing but gratitude.
Somehow, in this vast universe, this little boy chose me.
And every day, I’m humbled by that gift.

Happy 12th Birthday, my sweet boy.

Thank you for choosing me. 🤍

Address

Halifax, NS

Website

https://aumathome.ca/yoga-classes-workshops/, https://aumathome.ca/, https://aumathome.ca/blog/

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