Thoughts Undone Counselling

Thoughts Undone Counselling Online Counselling. Thoughts can be restrictive. They can be narrow and unforgiving. We can change them.

While out for a walk this morning, I came across a slug slowly making his way across the path and decided to take a mome...
08/19/2025

While out for a walk this morning, I came across a slug slowly making his way across the path and decided to take a moment to stop and observe him.

As I crouched down, I realized how I almost breezed quickly past him. A fast walker by nature, it sometimes feels that my morning walks come with a mission of achieving something or getting somewhere. Usually, I suppose, the walks come with the intention of shaking off any early morning, pre-day anxieties. It can sometimes feel like the quicker I get out the door and get some distance behind me, the quicker I’ll return to baseline.

However, as I watched the slug creep by, I thought about how much I may counteract my good intentions by zooming through my neighbourhood surroundings. How many things do I miss when I’m living in my head and in a state of ‘getting-to-the-next-thing’ in my day?

Sometimes, a brisk walk is what I want, but other times, starting my day in a rush doesn’t set me up for success.

Stop and smell the roses, they say. Or, alternatively, stop and watch the slug ooze past.

What do you notice in your neighbourhood when you slow down and look around? 👀

Although there are many things that are cause for pleasant emotions, like sunshine, warmth, and longer days, the summer ...
08/05/2025

Although there are many things that are cause for pleasant emotions, like sunshine, warmth, and longer days, the summer months can also generate some uncomfortable emotions as well.

In the nicer months, social media can be full of photos and videos of social gatherings, vacations, beach days, and cottage trips, featuring groups of smiling people and fun experiences. If our reality doesn’t match up, it can amplify feelings of sadness and/or loneliness.

Perhaps the difference in experience is due to not having closer relationships, being in a life transition of some sort, or having financial or health limitations - or a number of different factors.

If this is the case, there are different ways to care for ourselves ❤️ here are just a few! What other ones come to mind for you?

With the first of August right around the corner, this can be a great time to do a bit of a summer check-in.Regardless o...
07/31/2025

With the first of August right around the corner, this can be a great time to do a bit of a summer check-in.

Regardless of how your summer has gone so far, there’s time to check-in and reflect on how you’re feeling about things and make some changes, if you wish.

I love an opportunity to sit down and reflect, especially through journalling. So here are a few questions to ponder ^ ☀️

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