Myriad Counselling

Myriad Counselling Halifax-based counselling therapy for anxiety, depression and life transition.

It’s the companionable narrator that makes this a welcome accompaniment through grief, crisis and loss. Also a good summ...
09/07/2022

It’s the companionable narrator that makes this a welcome accompaniment through grief, crisis and loss.

Also a good summary of acknowledging suffering, cultivating self-compassion, and creating a path back to meaning.

I didn’t think to take a photo of the infographic at the head of the Salt Marsh Trail (NS), which outlined the benefits ...
08/15/2022

I didn’t think to take a photo of the infographic at the head of the Salt Marsh Trail (NS), which outlined the benefits of nature for the brain and emotion regulation. Well, it worked - a beautiful, accessible path. Thank you keepers of the Trans Canada Trail.

Just the right amount of words, and prompts for creative reflection. Almost a journaling companion. Thank you to the aut...
08/14/2022

Just the right amount of words, and prompts for creative reflection. Almost a journaling companion. Thank you to the author for a great workbook!

07/04/2022
We aren’t born knowing everything - thank goodness, our lives are richer for it. There may be things that you knew in yo...
01/30/2022

We aren’t born knowing everything - thank goodness, our lives are richer for it. There may be things that you knew in your twenties that others take longer to grasp, or things that others learned implicitly early in life, that come to you like an epiphany much later. And on it goes. It can be helpful sometimes to ask yourself, “what would my 80-year-old self say?”

We learn by some combination of intention and serendipity. It can be scaffolded, but it can’t really be rushed. Has it ever happened in your life that you have had what felt like an epiphany only to realize moments later that you had heard it countless times before, maybe, “one day at a time.” That one took me a lot of meditation...

It is easy to beat ourselves up for not having understood something sooner. But that is the journey. With time we may see that earlier version of ourselves with compassion. With distance we also might recognize more of the context. And it is often the things that we learned the hard way that we are most able to help others with along their own path.

So pleased to be moved into the new office space on Cornwallis, right across from Dee Dee’s Ice Cream! Now offering a li...
06/18/2021

So pleased to be moved into the new office space on Cornwallis, right across from Dee Dee’s Ice Cream! Now offering a limited number of in-person appointments along with phone and video.

One of my favourite books for working with anxiety. Creative, kind - and a pleasant way to pass an afternoon. www.myriad...
10/06/2020

One of my favourite books for working with anxiety. Creative, kind - and a pleasant way to pass an afternoon. www.myriadcounselling.ca

Address

5663 Cornwallis Street #305
Halifax, NS
B3K1B6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+19028120255

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