Clayton Park Physiotherapy

11/16/2025

Black Friday Bliss – 50% Off Massage Therapy

Black Friday isn’t just for shopping deals — it’s for self-care too!
This November, treat yourself (or someone you love) to 50% off a one-hour massage therapy session. Perfect for easing:
💆‍♀️ Stress and tension buildup
🪑 Postural soreness from long workdays
💖 The aches and fatigue of caregiving

📅 Book before November 28th to receive the Black Friday offer!

10/27/2025

Reminder: Spooky Spine Promo! If you book a physiotherapy assessment focused on spinal concerns before October 31, you’ll ALSO receive a complimentary workstation assessment (just send a photo or a quick video of your desk setup).

Don’t let aches and ghostly twinges linger. Let’s slay the spine scares together.

10/20/2025

As World Spine Day just pasted on October 16, it feels like a perfect time to talk about spines (and not just the scary kind). World Spine Day is an annual campaign to raise awareness about spinal health, prevent back problems, and empower people to take care of their spine and posture.

So, we’ve got a question: Do you have a spooky spine? You know, that creeping ache when you sit too long, or that phantom tingle that whispers “your posture is haunted”…

If you book a physiotherapy assessment related to your spine before October 31, we’ll include a complimentary assessment of your workstation — just send us a photo or video of your setup and we’ll suggest ergonomic fixes.

10/13/2025

Big congratulations to our physiotherapist, Hudson, and his team for taking first place at the Rum Runners Relay on September 28th!
Hudson crushed the 10th and final leg of the race, finishing first and helping secure the overall win for his team. 🏆💪

10/07/2025

A silver medal for Nova Scotia! Way to go Halifax Hotspurs!

ICYMI 🥈🥈🥈

Congratulations to the Halifax Hotspurs women on capturing their silver medal at Canada Soccer 2025 Masters Championship this past weekend 👏👏👏

10/07/2025

In September, our physiotherapist Jon completed his recertification of the First Responder Course through Sport Physiotherapy Canada and the Red Cross. This advanced training equips Jon with the skills to respond confidently and effectively in emergency situations—both on the field and in the clinic. 💪⚕️

We’re proud to support ongoing education that helps us provide the best care possible!

09/30/2025

Good luck to the HHSC Hotspurs Senior Women as they head off to nationals this week!

09/30/2025

Think strength training is just for the young? Think again! 💥
Regular strength training is one of the best ways for older adults to maintain independence, mobility, and quality of life.

Whether you're new to exercise or getting back into it, our physiotherapists can guide you safely and effectively. Every program is tailored to your body, your goals, and your needs.

📅 Book a consultation today and discover how strong you really are — at any age!

09/22/2025

1 in 4 adults over 65 falls each year. Are you prepared?

Our fall risk screenings and physical therapy plans are designed to reduce your risk. Book a consultation today.

09/18/2025

Struggling with balance or mobility? Physiotherapy can help.
Whether you're recovering from an injury, dealing with age-related changes, or just want to move better, physiotherapy offers expert assessment and personalized treatment to improve your stability and movement.

What to expect:
✔️ Assessment – We identify the root causes of your balance or mobility issues, from muscle weakness to neurological conditions.
✔️ Treatment – Includes targeted exercises, hands-on therapy, and strategies to retrain your body’s balance systems.
✔️ Functional Impact – Better mobility means greater independence, reduced risk of falls, and improved quality of life.

📅 Book your assessment today and take the first step toward better balance and mobility.

09/15/2025

It’s never too late to start an exercise program!

Exercise is key to fall prevention - physiotherapists are experts in prescribing individualised exercise programs to help improve your strength, balance, coordination, and flexibility. Injury from a fall is avoidable.

Physiotherapy can help you be as active as possible – people who are more active are up to 41% less likely to have frailty.

09/08/2025

This year September 8, 2025 is World Physiotherapy or “World PT Day”! The Theme for this year’s celebration is the role of physiotherapists affecting physical activity in healthy aging. Clayton Park Physiotherapy would like to support this topic with some myth busting and messaging focused on these issues:

•The pace of population ageing is much faster than at any time in history.
•The number of persons aged 80 years or older is expected to triple between 2020 and 2050 to reach 426 million.
•Getting older does not mean you must stop or do less of what you enjoy. Healthy ageing means staying active, maintaining relationships and doing what you value as you get older
•Having a healthy lifestyle throughout your life will help you reduce the risk of many chronic diseases and improve your physical and mental wellbeing.
•Physiotherapists can advise on how to adopt a healthy lifestyle throughout your life and offer treatments and exercise plans to meet your changing needs.