My therapy practice draws from a range of approaches and is tailored to meet the unique needs of each client. I prioritize understanding a client’s current life situation while exploring the impact of childhood experiences, with a strong focus on trauma, anxiety, self-esteem, and relationships. I also integrate somatic and attachment-focused methods, such as SA-EMDR, and use personalized tools like mood tracking charts and behavioral strategies to help clients target dissociation, procrastination, and emotional regulation. My approach emphasizes building safety and trust, using grounding techniques, and encouraging self-compassion and self-advocacy. Additionally, I have a collaborative style, engaging clients in setting therapy goals and providing practical resources like co-regulation strategies, inner-resource building, and community supports when needed. I tend to balance cognitive approaches with emotional exploration and somatic awareness, helping clients rewire negative patterns and build healthier perspectives.
