10/23/2025
We’re so back! Took a great course this weekend by the lovely on the causes and management of pain in the butt. Here are 3 exercises that I’m going to start incorporating in clinic (3rd one I’m personally still working on).
-half bridge off bed: great for glute activation when you have difficulty or pain with bridging
-lateral pelvic raises on ball: gently mobilizing joints in low back and SIJ from below
-countertop Roman Chair: excellent posterior chain exercise to work on maintaining lumbar extension (looking at you disc people!)
