Erin Coughlan, PT

02/25/2026

Stoked to let everyone know that I’m going to be calling Coastal home permanently, and that my books are finally OPEN to new patients on Thursday nights!!

12/22/2025

This year was a whirlwind but what was consistent was the joy I found helping people achieve their goals. On to 2026!

12/04/2025

Still have insurance benefits to use up? Why not check in on your running form and ensure you start the new year on the right foot!
Running is a skill that can be practiced and improved, and looking at the biomechanics of your running can not only make you faster, but also decrease risk of running-related injury🏃🏼‍♀️‍➡️🏃🏾‍➡️

10/23/2025

We’re so back! Took a great course this weekend by the lovely on the causes and management of pain in the butt. Here are 3 exercises that I’m going to start incorporating in clinic (3rd one I’m personally still working on).

-half bridge off bed: great for glute activation when you have difficulty or pain with bridging
-lateral pelvic raises on ball: gently mobilizing joints in low back and SIJ from below
-countertop Roman Chair: excellent posterior chain exercise to work on maintaining lumbar extension (looking at you disc people!)

10/02/2025

Happy to announce that I will be calling home for the next few months so I can continue seeing patients while I find some new digs!! Booking is live on Jane 🏋🏽‍♀️🩼🩹

09/24/2025

Definitely not the post I thought I’d be making to mark my one year anniversary at Quantum Sport Therapy.

The clinic closing unexpectedly has certainly been a shock, but I’m so grateful for the amazing staff that have supported each other the past days and few weeks.

Reflecting on this past year I have been absolutely blessed to work with the most amazing patients in a beautiful space. Seeing people thrive after injury is truly a joy. While I don’t know what lies next in my private practice career, I know that I will see you all very soon back and better than ever.

✌🏼✌🏼

08/06/2025

Many are familiar with the RICE (rest,ice,compression,elevation) principle for acute injury, but did you know there’s a new acronym in town that is even better!

05/14/2025

02/20/2025

One of my goals for 2025 is to focus more on upper body strength and rep out some pull ups

Here are 3 exercises I’m working on to achieve this! Give them a try if you’re working towards a similar goal

01/24/2025