Essentially Fran

12/20/2025

12/17/2025

Yes 🥂🎄💕

12/14/2025

Rest deeply and restore with Serenity blend 😴 #

Learn more about how to optimize your sleep here

https://essentiallyfran.com/sleep-essentials-the-best-bedtime-routines-for-optimal-sleep-health/

12/12/2025

Snacking Chocolates

Snacking chocolates are such an easy treat to make for gatherings or small gifts. The flavor is even better when you add a drop or two of essential oils. 🌿

YOU WILL NEED:

- 1 cup dark chocolate chips

- 1 tsp coconut oil

- 1/2 cup almonds (or crushed candy cane)

- Peppermint or Wild Orange essential oil

Melt the chocolate chips and coconut oil, then stir in your essential oil of choice. Spread onto wax paper, sprinkle almonds or candy cane on top, and chill until firm. Break into pieces and enjoy.

Which would you choose: Peppermint or Wild Orange?

12/08/2025

Let me get introduce Dee Brinton of Bee & Sallie Jewelry 💕😁.

You can shop all of her amazing earrings on Instagram below 🎁💕

Her pieces can also be found at the airport 🎁



https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODcxODQ1NzU1OTM1NTMx?igsh=ZHJ3NDYyZWJ3dmpp

http://beeandsallie.com/

12/07/2025

12/07/2025

We've got lots of beautifully designed and consciously currated items in our Holiday Joy Pop Up Shop. 🥰 Come take a peak!

https://www.facebook.com/share/17oDAqVhWr/

12/06/2025

Yippeee ! 🎁

12/05/2025

The Dawn Humidifying Diffuser 💕❄️😁

11/30/2025

BNI Maritimes Tammy Clarke - Your Local Halifax Realtor

11/30/2025

A randomized controlled trial found that inhaling essential oils reduced sore throat and fatigue during a viral infection. 🌿

Participants inhaled a blend of eucalyptus, lemon, lavender, peppermint and tea tree mixed at the ratio of 3:3:2:2:1 from a diffuser necklace during the daytime for one minute three times daily (morning, early afternoon, and evening) and three drops of a blend of lavender and ylang ylang (8:2 ratio) were placed on an aroma stone during the night.

Reference: "Effects of aromatherapy on sore throat, nasal symptoms and sleep quality in adults infected with [a viral infection]: A randomized controlled trial."