Mama Wellness Co

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Halifax, NS
Mama Wellness Co

Mama Wellness Co was created by Kendra Penney, a physiotherapist with training in pelvic health

I aim to empower women through combining clinical experience with research-informed education and treatments, while focusing on overall health, movement and wellness. My goal is to help you stay active during pregnancy, prepare you for labour and delivery, and get you back to all of your favorite activities postpartum. As a new mother myself, I understand the challenges first hand surrounding scheduling appointments. Instead of arranging childcare, or timing out feedings and naps, allow Mama Wellness Co to provide your treatment in the comfort and privacy of your own home. Check out my website for more information, or reach out and let's chat!

12/23/2025

Happy Holidays from Mama Wellness Co 🤍

As this year comes to a close, I want to say a sincere thank you to everyone I’ve had the opportunity to work with. This was the first full year of Mama Wellness Co being my only focus, and I truly couldn’t have done it without the support of this community.

To my friends, family, and colleagues who choose to have me as part of your team and recommend me to your people, thank you for the trust and support.

To the mamas who referred their friends, I’ve really enjoyed getting to know your circles and supporting you through this season of life.

To the moms and babies who attended my Baby & Me Physio Yoga class, it’s been so rewarding to watch your confidence grow and see the connections form along the way.

And to the parents who’ve entrusted me with their infant’s care, thank you for that trust. It’s something I don’t take lightly.

Wishing you and your families a cozy and magical holiday season 🤍

10/28/2025

“Is this class right for me”? 🧘🏻‍♀️👶🏼

I’ve had a few mamas pop into my DMs asking about my Baby & Me Physio Yoga class, so let’s break it down.

This isn’t your typical yoga class.
It’s a physiotherapist-led series designed to help you:
✨Reconnect with your core
✨Improve mobility in all those postpartum tight spots (think hips, back, ribs and chest)
✨Gently build strength and confidence week by week
✨ Bond with your baby and meet other moms who get it

No yoga or fitness experience needed, just bring yourself, your baby, and an open mind to move, breathe and feel good in your body again!

2 spots left for our November 6th start.

10/20/2025

Registration is now open for our next 6 week Baby & Me Physio Yoga series starting November 6th 🧘🏻‍♀️

Join us Thursdays at 12:15pm for a supportive, movement-based class designed by and led by a physiotherapist trained in pelvic health to help rebuild your strength, improve posture, and connect with your little one.

📍 3rd floor at 397 Bedford Highway

09/29/2025

Just got back from Pelvicon 2025 with my cup (and brain) completely overflowing ✈️

It was a whirlwind trip with two littles waiting at home. One travel day, two jam packed conference days (with way more sitting than my body is used to), and then another travel day home.

To help my body through all that sitting and travel, I kept it simple:

Water, water and more water
Targeted stretching or a full yoga practice nightly
Walks during lunch and in the evening
Standing for all allocated breaks

Even being mindful of movement, today’s workout had me feeling at least a decade older. Can’t imagine how I’d feel if I hadn’t moved at all!

08/26/2025

🍂 Updated Fall hours at Mama Wellness Co 🍂

As we head into fall, clinic hours have been updated and booking is now live!

With that being said, as always, some concerns just can’t wait. Like clogged ducts or mastitis, infant physiotherapy, or pregnancy-related pain. For these time sensitive appointments, I always do my best to fit you in quickly (and have even been known to open up hours on “closed days” when needed 🤍)

08/19/2025

✨ Mom & Baby Physio Yoga is here ✨

Our 6 week Mom & Baby Physio Yoga series is officially returning September 10th 🧘🏻‍♀️ Join us Wednesdays at 12:15pm for a supportive, movement-based class designed by a physiotherapist to help you rebuild strength, improve posture, and connect with your little one.

08/14/2025

✨ Baby & Me Physio Yoga is back ✨

Our next 6 week series kicks off September 10th

Led by a physiotherapist trained in pelvic health

Wednesdays at 11:00 AM or 12:15 PM
$150, covered by many insurance plans

Initial assessment required if you are not a current Mama Wellness Co client

A perfect blend of gentle yoga, pelvic floor and core strengthening, and connection with your little one.

Spots always fill fast. Registration opening soon!

08/07/2025

During World Breastfeeding Week, I’ve been reflecting on the kinds of support families often need during the feeding journey. Over the past five years, that’s included helping moms manage clogged ducts and mastitis, and more recently, working with babies experiencing oral motor challenges and tension, making sure both parent and baby get the care they need.

A gentle reminder as this week comes to a close: breastfeeding doesn’t look the same for everyone, and if this week has felt heavy for you, you’re not alone.

To the mom who nurses around the clock.
Who exclusively pumps.
Who supplements with formula.
Who donates milk.
Who wanted to breastfeed but couldn’t.
Who chose not to from the start.
Who stopped for her mental health.
Who is still processing what she hoped this would look like.
Who has ever felt pressure to feed a certain way.

Your experience is valid.

Feeding isn’t one size fits all, and there’s no “right” way to do it.

07/07/2025

Over the past month, I’ve been quietly supporting families by offering infant physiotherapy, and I’m so excited to officially share this service with you.⁠
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Your baby’s early months are full of big changes, and sometimes a little extra support goes a long way. Whether your little one is having challenges with feeding, tummy time, head shape, or movement, gentle bodywork can make a world of difference.⁠
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At Mama Wellness Co., we use hands on techniques to release tension in the neck, jaw, and oral muscles, support motor milestones, and encourage more ease with feeding and play.⁠
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This offering is incredibly close to my heart. Both of my boys went through infant bodywork before and after their frenectomy releases, and I saw firsthand how much it supported their wellness (and mine).⁠
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Because at the end of the day, Mama Wellness is the mission, but a mother’s wellness so often begins with her baby’s 🤍

06/20/2025

Today marks three years since Mama Wellness Co. came to life.

Grateful for the moms and families who have trusted me to support them through pregnancy, postpartum, breastfeeding, and beyond. Grateful for this work that lights me up. Grateful for the ability to do it in a way that still gives me time to be present with my boys while they’re so little. Grateful to help create community through my Baby & Me Physio Yoga series. It’s been so special watching friendships form and confidence grow week after week. And so grateful for the colleagues, friends, and family who continue to support this little venture of mine. I wouldn’t be able to do it without you!
Here’s to continuing to grow, support, and empower mamas and families, one season at a time 🤍

05/02/2025

Taking some time to make the best memories with my favorite people. I’ll be out of office until May 13th, soaking up sunshine and family time ☀️

04/22/2025

Registration is now open for our next 6 week Mom & Baby Physio Yoga series starting May 21st 🧘🏻‍♀️

Join us Wednesdays at 11:00am for a supportive, movement-based class designed by and led by a physiotherapist to help rebuild your strength, improve posture, and connect with your little one.

📍 3rd floor at 397 Bedford Highway

Address

Halifax Regional Municipality
Halifax, NS

Telephone

+19023298699

Website

http://www.mamawellnessco.ca/

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