Affirmative Minds

02/08/2026

02/05/2026

We know that times are tough right now financially, you shouldn't have to choose between therapy and basic necessities.
That's why we we've made the decision to move to entirely virtual, allowing us to lower our rates!

Please note that this rate reduction applies to ALL CLIENTS, new clients as well as current clients, so if you are currently a client, your fees will be reduced beginning immediately.

This reduction is to our regular session fees. If you are facing additional financial stress, please inquire about our sliding scale fees which can help!

We accept etransfer, and credit cards through our online portal. We can also direct bill some insurance plans for you (Blue Cross).

Please visit affrimativeminds.ca to learn more

01/29/2026

There’s a lot going on in the world right now, and it’s okay if it feels heavy. During times like these, protecting your mental health matters more than ever.

Small, intentional moments of care can help ground us — whether that’s getting outside for a walk, connecting with someone you trust, limiting how much news you take in, or giving yourself permission to rest.

Be gentle with yourself this winter. Move at your own pace, notice what you need, and reach out for support if things feel like too much. You don’t have to carry it all alone.

If you or someone you care about needs support, help is available, visit www.MHAhelpNS.ca.

10/27/2025

We're looking for a transit accessible small office space in HRM! If you happen to know of anyone seeking a new commercial tenant please let us know. We appreciate any assistance in relocating our office to better serve our clients!

Send a message to learn more

10/17/2025

Every journey deserves an affirming presence.

At Affirmative Minds, clients share stories of feeling seen, heard, and valued—often for the first time. Our approach always centers on lived experience and authenticity.

Discover how affirming therapy can support your path. Connect with us to learn more.

10/16/2025

Affirming therapy is more than acceptance.

For LGBTQIA+, neurodivergent, consensually non-monogamous, and kinky individuals, mental health support must honor lived experience and identity. At Affirmative Minds, we integrate holistic, nature-based therapy with traditional approaches for authentic healing.

Learn how affirming care can support your journey. Visit our Page.

10/14/2025

ADHD symptoms can change over time as a person ages, but key symptoms involve inattention, hyperactivity/impulsivity, or both. Learn more: https://go.nih.gov/b4Vd8hV

10/03/2025

Did you know that October is ADHD Awareness Month?

We wanted to share some awesome infographics form the Centre for ADHD Awareness - Canada, but when we downloaded their social media shareables kit for 2025, it was empty 😬

A slightly hilarious reminder that the impact on working memory that comes with ADHD can have a very real impact on the day-to-day functioning of ADHDers in the workplace!

So instead you all get this infographic I created as an amateur on Canva, enjoy - and follow us for more ADHD awareness content throughout the month! I've emailed CADDAC so I can get you some better infographics in the future 😁

10/01/2025

Welcome to our page! Affirmative Minds Counselling Therapy is happy to announce our new physical location at 5832 St. Margaret's Bay Road. We are offering both in-person and virtual counselling therapy services in Nova Scotia.

To learn more, please visit our website affirmativeminds.ca !