Solasta

Solasta Counselling for Anxiety, Stress, Self-Esteem, Addictions, & More

Not what you achieved or checked off. What actually felt real, grounding, or connecting? Your answer might be exactly wh...
01/23/2026

Not what you achieved or checked off. What actually felt real, grounding, or connecting? Your answer might be exactly what someone else needs to hear 💬

The therapists at Solasta bring a wide range of expertise, from nervous system regulation and trauma work to relationshi...
01/22/2026

The therapists at Solasta bring a wide range of expertise, from nervous system regulation and trauma work to relationship support and identity-affirming care. Every person on our team helps create a space where complexity is met with compassion.

Reach out to connect with someone who meets you where you are in life.

📞 (902) 880-4211
📧 info@solasta.care

Energy and focus shift this time of year. Letting your list be smaller is a way of working with yourself, not against yo...
12/16/2025

Energy and focus shift this time of year. Letting your list be smaller is a way of working with yourself, not against yourself.

Some weeks start quietly instead of energetically.That’s okay.Beginning with what you have is still forward movement. ...
12/15/2025

Some weeks start quietly instead of energetically.

That’s okay.

Beginning with what you have is still forward movement.

A kind word from someone who trusted us with their care. We are grateful for every person who walks through our doors an...
12/12/2025

A kind word from someone who trusted us with their care. We are grateful for every person who walks through our doors and for the chance to support their growth. Thank you for sharing your experience with Solasta.

Many people only reach out when things feel overwhelming, but therapy can also support your growth, clarity, and directi...
12/11/2025

Many people only reach out when things feel overwhelming, but therapy can also support your growth, clarity, and direction during steadier seasons. If you feel ready to build something new in your life, we’re here.

📞 (902) 880-4211
📧 info@solasta.care

We aren’t meant to do this alone.A community, whether it’s friends, family, support groups, or safe spaces, gives us bel...
10/30/2025

We aren’t meant to do this alone.
A community, whether it’s friends, family, support groups, or safe spaces, gives us belonging, validation, and strength when we need it most.

When we connect with others, we remind ourselves that healing isn’t just personal, it’s something we build together. 🤍

Even when things feel heavy or uncertain, growth is still happening beneath the surface. 🌱Challenges don’t erase your pr...
10/27/2025

Even when things feel heavy or uncertain, growth is still happening beneath the surface. 🌱
Challenges don’t erase your progress, they often reveal it.

Take a moment today to notice how far you’ve come, especially through the hard parts.

We often rush past the good moments. A quiet laugh, kind word, or small relief that make the week a little lighter.Befor...
10/24/2025

We often rush past the good moments. A quiet laugh, kind word, or small relief that make the week a little lighter.

Before the weekend begins, take a breath and reflect:
💭 What’s one small moment from this week that stayed with you?

It could be something simple; a conversation, a feeling, a pause that mattered.
If you’d like, share it below. Someone might need to be reminded that small things count. 🌿

We don’t see therapy as “fixing” what’s broken, because you’re not broken.It's a space to slow down, understand yourself...
10/23/2025

We don’t see therapy as “fixing” what’s broken, because you’re not broken.

It's a space to slow down, understand yourself, and explore what’s getting in the way of peace, connection, or confidence.

Your story makes sense in the context of your experiences. Therapy can help you see it with more compassion and clarity. 💛

When a strong emotion hits, it can feel endless, but neuroscience tells us that the chemical lifespan of an emotion in t...
10/21/2025

When a strong emotion hits, it can feel endless, but neuroscience tells us that the chemical lifespan of an emotion in the body is about 90 seconds.

If you resist or replay it, the feeling lingers.
If you let yourself feel it fully (without judgment or analysis) it naturally begins to pass.

Next time you feel anger, fear, or sadness rise up, try this:
1️⃣ Pause.
2️⃣ Breathe.
3️⃣ Allow the feeling to exist for 90 seconds.

You might be surprised how much power an emotion loses once it’s been felt instead of fought. 🌿

Sometimes we wait to start until the fear is gone, but courage isn’t the absence of fear. It’s the choice to move with i...
10/20/2025

Sometimes we wait to start until the fear is gone, but courage isn’t the absence of fear. It’s the choice to move with it.

You don’t have to feel ready. You just have to begin, one small step at a time.

Progress often starts quietly, long before confidence shows up. 🌿

Address

Suite 440, 5991 Spring Garden Road
Halifax, NS
B3H1Y6

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Solasta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solasta:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category