Driftwood Doula Care

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Halifax, NS
Driftwood Doula Care

Supporting families through pregnancy, birth, and the first year of parenthood. My name is Liz Burns, Doula and Owner of Driftwood Doula Care. I am here.

I offer childbirth education, birth coaching, and support to parents during their infant's first year of life. Prior to becoming a doula, my background was in Psychology, mental health & addictions research, HR, mindfulness training, and, motherhood. I have always been fascinated by pregnancy & birth. Several things led me to realize that I was passionate about supporting people in their journey to parenthood: the births of my two children, my experience of two miscarriages, my experiences navigating the healthcare system, the stories I heard from others about their journeys to parenthood, and my personal experiences with anxiety. I am in the process of completing my certification with Doula Training Canada, and have been supporting clients since September 2022. I founded Driftwood Doula in November 2022. I want to support families in having a positive, empowering, and transformative journey to parenthood. I am an insightful communicator and I think deeply about things that are said to me. I am passionate about enabling my clients to feel heard and understood. I am organized, creative, candid, and proactive. Please reach out to me with any questions you have. You do not have to muddle through this unsupported.

11/16/2025

Birth is universal — but every birth is uniquely personal. 🌍💛

On International Day for Tolerance, we celebrate the beautiful diversity of families and the importance of inclusive, respectful birth spaces.

At Driftwood Doula, we believe in care that honors every culture, gender, and ability — because kindness, compassion, and respect are for everyone. 🌿

11/15/2025

Philanthropy isn’t just about giving money — it’s about giving heart, time, and care. 💜

Through programs like the Chebucto Family Centre, IWK Volunteer Doula Program, and the NS Doula Association Doula Access Fund, we’re proud to help make doula care accessible to all families.

Because every birth deserves support, no matter what. 🌿

11/13/2025

Kindness is at the heart of birth work 💛

It’s in the quiet moments — a hand squeeze, a reassuring word, a safe space to cry, laugh, or simply be.

Every act of compassion supports not just one parent, but the whole community that surrounds them.

Let’s keep kindness flowing — in every birth room, every visit, and every conversation. 🌿

11/11/2025

Every baby dances to their own rhythm 💕

Instead of watching the clock, tune in to your little one’s cues.
Rooting? Time to feed. Rubbing eyes? Time to rest.
Trust yourself — you and your baby are learning each other’s language.

💧 Remember: Wet diapers and weight gain are your best progress indicators!

11/08/2025

This , let’s celebrate the incredible science behind birth! 🧠💫

Oxytocin, endorphins, and adrenaline each play a vital role in supporting a smoother, more empowering birthing experience.

When birth spaces respect and nurture these natural hormones, parents can feel more connected, calm, and in control. 🌿

11/04/2025

✨ Those newborn days are precious but exhausting.

A chore checklist on the fridge + asking each visitor to do one small supportive task can go a long way in easing your mental load while giving you more time to rest and connect with your baby. 🍼💤

11/01/2025

📚 Happy National Author’s Day!

Today, we’re celebrating the storytellers and educators whose words help expectant parents prepare for one of life’s biggest adventures — birth and beyond.

Here are a few of my favourite reads for pregnancy, birth, and postpartum support:
✨ Ina May Gaskin’s Guide to Childbirth
✨ Penny Simkin’s The Birth Partner
✨ Amy McKay’s The Birth House
✨ Victoria Sweet’s God’s Hotel — not about birth but a beautiful reflection on modern medicine and care.

Next on my reading list:
📖 Siobhan Miller’s Hypnobirthing: Practical Ways to Make Your Birth Better
📖 Jessie Harrold’s Mothershift

These books offer reassurance, storytelling, and grounded wisdom that remind us birth is not just physical, it’s deeply human. 💛

What’s your go-to read for birth or parenting inspiration? Share it below 👇

10/31/2025

👻🎃 Birth can be spooky… but it doesn’t have to be!

This Halloween, we’re serving up a little laughter with some fang-tastic doula jokes. Wishing you and your little pumpkins a safe and silly Halloween! 🍼✨

10/28/2025

👶 + 👧 = 💞

Bringing a new baby home can be a big change for your toddler! Involving them, setting aside one-on-one time, and celebrating those sweet sibling moments can help foster connection from the start. 🌸

10/21/2025

It’s . 🚗👶

Here’s a quick safety trick for those times your little one falls asleep in their car seat outside the car:

😴 Babies’ heads can tip forward, which may block their airway.
✨ Place a rolled towel under the foot-end of the seat to tilt it slightly—helping keep their head in a safer position.

🌿 And remember: always supervise naps in car seats.
Tiny tip, big peace of mind. 💕

10/20/2025

💜 October is Domestic Violence Prevention Month. 💜

Domestic violence isn’t just a distant issue—it’s happening right here in Nova Scotia.

On September 12th, 2024, Nova Scotia Legislators announced Intimate Partner Violence as an epidemic in the province.

📊 Women make up 77% of reported victims in our province.
📊 More than 30% of Nova Scotians have experienced intimate partner violence.
📊 In 2023, the rate of police-reported intimate partner violence was 338 per 100,000 people.

Raising awareness is the first step toward change. If you or someone you know is experiencing violence, support is available:
📞 NS Domestic Violence Line: 1-855-225-0220 (24/7, confidential)
🌐 novascotia.ca/stay-safe/dv

Together, we can break the cycle and build safer communities. 💜

10/17/2025

Today is the International Day for the Eradication of Poverty. 🌿

Poverty isn’t only a global issue—it touches children and families right here in Nova Scotia. In 2022, nearly 1 in 4 children in our province lived in poverty.
Every child deserves the opportunity to thrive—to eat well, to learn, and to grow without fear.
This day is a reminder: We must push for policies, support, and community-based solutions that lift families up.

What local program or resource in our area are you thankful for—or wish existed—to help families out of poverty? 💬

Address

Halifax, NS
B3L1R7

Website

http://www.driftwooddoula.com/

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