Dr. Andrew Martin - Chiropractor

09/16/2020

🔥 GLUTE CIRCUIT 🍑
In a lot of patients with low back, mid back or hip discomfort, I tend to see a trend of:
- over active hamstrings and hip flexors
- under active gluteals and deep core stabilizers
- breathing through the shoulders/chest and not through tummy/diaphragm
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Oftentimes, activation of those under active muscles can cause a reduction in discomfort almost instantaneously, helping us formulate a plan of what muscles to target in our exercise prescription 🎯
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These subsequent exercises will target specific gluteal muscles to help with the strength and endurance of our caboose 🚂
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** If any of these exercises cause increased discomfort, avoid performing and contact your local physical therapist for a formal diagnosis and rehab plan**
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08/27/2020

🥱Morning Cup of Joe ☕️
Many people’s morning routine involves one or several cups of “black gold” to help put a little pep in your step 🏃‍♀️
Instead of adding cream and sugar in your next cup, try adding some healthy alternatives like an organic sweetener and healthy oils/fats to give it that extra flavour you’re looking for.
Your body and mind will thank you for it 🙌
☕️

08/25/2020

Excited to now be seeing patients in the HRM! Look us up or give us a call to book an appointment!

📢 Announcement!
Welcome Dr. Andrew Martin, BSc. , D.C to our team!

Born and raised in Quispamsis, New Brunswick, Dr. Martin graduated from UNB with a Bachelor’s of Science in Kinesiology before moving onto the Canadian Memorial Chiropractic College in Toronto to complete his Doctorate of Chiropractic.
Throughout his athletic and academic careers, a strong foundation of functional rehabilitation, strength and conditioning and manual therapy was built. This paved the way for his evidence and movement based treatment philosophy which integrates manual therapy, rehabilitation, strength training, nutrition, stress management, sleep hygiene and goal setting to optimize patients health, well-being and quality of life.
Dr. Andrew Martin started taking patients at both our Park Lane and Dartmouth locations starting on Monday August 24! Please join us in welcoming him 🤗
For appointments and availability, please contact our Administrative Assistants!

Park lane - 1-902-442-5623
Dartmouth - 1-902-407-8733