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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bluenose Health Primary Care Clinic

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Canada
Halifax, NS
Bluenose Health Primary Care Clinic

Bluenose Health is subscription-based, private nurse practitioner-led primary care medical clinic.

We offer limited subscribers personalized, patient-centred medical care by appointment, in-person and via telephone, with easy online or telephone booking.

11/13/2025

As the seasons shift in Nova Scotia, cooler weather brings cozy evenings, wood stoves, and time spent indoors — but it can also mean air quality challenges that impact your health. 🍂❄️

Smoke from fireplaces, poor ventilation, and lingering damp air can aggravate breathing conditions like asthma or COPD. Even if you don’t have a diagnosed respiratory issue, dry, cold air can irritate your lungs, trigger coughs, and make it easier for viruses to spread.

Your lungs feel it first — but the right habits can help you breathe easier all season long:
🔥 If you use a wood stove or fireplace, make sure it’s properly ventilated and cleaned annually.
🌬️ Use a humidifier to combat dry indoor air (aim for 40–50% humidity).
🏠 Replace furnace and air filters regularly to reduce dust, smoke, and allergens.
😷 Check the Air Quality Health Index (AQHI) on windy or smoky days and limit outdoor exposure if needed.
🚶‍♀️ Bundle up and get gentle exercise outdoors when air quality and weather allow — fresh air still matters!

At Bluenose Health, we’re seeing more patients with cold-weather respiratory concerns, especially during heating season. Whether it’s asthma management, lingering coughs, or preventive care, our team is here to help you stay healthy through the colder months.

Breathe well, stay warm, and take care of those lungs this season. 💙

11/11/2025

Today, we pause to honour the courage, service, and sacrifice of those who have fought, and continue to fight, for our freedom. 🇨🇦

On this Remembrance Day, let’s take a moment to reflect with gratitude and pride, remembering the generations who built the peace we’re so fortunate to live in today.

To all veterans, active service members, and their families — thank you. Your bravery and dedication will never be forgotten.

11/07/2025

So many women put their own health last — between caring for families, managing careers, and keeping everything (and everyone) else running, it’s easy to let your own needs slide. But here’s the truth: your health isn’t a luxury. It’s your foundation. 💙

At Bluenose Health, we’re passionate about helping women take charge of their wellbeing at every stage of life. From your 20s to your 60s and beyond, each chapter brings its own changes — and the right support makes all the difference.

✨ In your 20s & 30s: Focus on preventive care — regular checkups, reproductive health, cervical screening, and building healthy habits that last.
✨ In your 40s & 50s: Understand the signs of perimenopause and menopause, prioritize heart health, and check hormone levels to manage energy and sleep.
✨ Beyond 60: Stay proactive with bone density screening, blood pressure checks, and personalized wellness plans that support long-term vitality.

Women’s health is complex, ever-changing, and deeply individual — and it deserves attention, not postponement. Whether it’s your first check-in in a while or part of your ongoing care, our team is here to listen, support, and guide you through every phase.

Let’s start putting you back on your own priority list. 💐

11/05/2025

Fitness watches, heart monitors, and step trackers are more than gadgets — they’re helping people take charge of their health.

At Bluenose Health, we love when patients use wearable data to start conversations about heart rate, sleep, and daily activity. It’s a proactive way to spot changes early and keep long-term goals on track. Preventive care isn’t just about checkups — it’s about using today’s tools to make smarter health choices tomorrow. ⌚💪

11/03/2025

Exciting news from Bluenose Health! 💙

We’re expanding access to care with NEW Walk-In Clinic appointments — now available on:

🗓 Tuesdays: 4:00–8:00 PM
🗓 Fridays: 8:00 AM–12:00 PM

A limited number of same-day appointments will be offered by booking only, so you can skip the long waits and get care when you need it.

💰 $79 per visit for members
💰 $129 per visit for non-members

Whether it’s a minor illness, prescription renewal, or quick health concern — we’re here to help, conveniently and locally.

Call to reserve your spot! 📲+1 902 707 5404

10/31/2025

🎃🩺 Happy Halloween from Bluenose Health! 🩺🎃

Wishing all our patients, families, and neighbours a safe and fun-filled Halloween night! If you’re heading out for some spooky fun, here are a few health-friendly tips to keep everyone safe — even when the weather’s a little frightful:

💨 Watch for wind and rain — keep costumes short and visible.
🌧️ Use reflective tape or flashlights so little ghouls can be seen.
🚗 Slow down and stay alert in residential areas.
🍬 Enjoy treats in moderation and check candy before snacking.
🧣 Keep warm and dry — a cozy layer under costumes goes a long way!

From all of us at Bluenose Health, have a happy, healthy, and safe Halloween! 🎃💙

10/24/2025

Canada’s “tripledemic” season — RSV, flu, and COVID — is here again, and Nova Scotia’s hospitals are already seeing an uptick in respiratory illness. The good news? With a bit of planning, you can stay protected and keep your family safe and with the help of Bluenose Health, it CAN be as easy as 1-2-3.

Here’s what our clinicians recommend this winter:

💉 Vaccinate early: Flu shots and updated COVID boosters help prevent severe illness. Ask us how to book yours locally.
😷 Mask when needed: In crowded indoor spaces, masks still help slow the spread.
🏡 Rest & recover properly: Don’t rush back to work or school — early rest prevents complications.
👶 Watch for RSV in young children: Persistent cough, wheezing, or difficulty breathing warrants immediate medical attention.

If you’re unsure which virus you have or how to manage symptoms, our team is here — in person or virtually — for fast, evidence-based care and peace of mind.

10/22/2025

💻🩺 Healthcare is changing — and Nova Scotians are embracing virtual care like never before. Whether you’re managing a chronic condition, need a prescription refill, or just want medical advice from the comfort of home, Bluenose Health makes it simple and secure.

Here’s why more patients are choosing virtual visits:

📅 Convenience: Book same-week appointments without leaving home.
⏱️ No waiting rooms: Skip the commute and the crowd.
💬 Continuity: See the same trusted provider each time — just online instead of in person.
🔒 Privacy & quality: Our virtual care system is secure, confidential, and held to the same medical standards as any in-clinic visit.

From Yarmouth to Cape Breton, you can access Halifax-based care that’s personal, professional, and flexible.

Healthcare that fits your life — that’s the Bluenose Health difference.

10/20/2025

🚗❄️ Nova Scotia winters can be unpredictable — from ice storms to whiteouts, it’s important to plan for safe travel and smart health decisions when roads (and walk-ins) get tricky.

Bluenose Health reminds you to:

🧣 Stock your car with essentials — water, snacks, gloves, phone charger, and medications if you’re managing a chronic condition.
📲 Bookmark your virtual care login. If weather keeps you home, our providers are just a few clicks away — no risky drives needed.
🕰️ Plan refills early. Don’t wait until a storm hits to renew prescriptions.
🚶‍♀️ Watch your step. Ice-related slips and falls are one of Halifax’s most common winter injuries.

Stay warm, stay safe, and know that Bluenose Health is here year-round, whether you visit us in person or from the comfort of your home.

10/17/2025

We made a post earlier this month about Seasonal Affective Disorder (SAD). SAD affects thousands each year, leading to fatigue, mood changes, and loss of motivation. Dark mornings, short days, and long winters — for many Nova Scotians, that means more than just the winter blues.

Here’s how to support your mental health this season:

☀️ Get sunlight early in the day. A 15-minute morning walk or a light therapy lamp can make a big difference.
💊 Check your Vitamin D levels. Nova Scotians often need supplements from October–April — ask us about testing and dosage.
🗓️ Stay connected. Social isolation can make symptoms worse — schedule time with friends or join a local activity.
💬 Talk to someone. If your mood feels heavy, reach out — Bluenose Health providers offer caring support and treatment options.

You’re not alone — brighter days can start before spring.

10/15/2025

Access to Care in Nova Scotia — Getting Seen Sooner 🩺🇨🇦

It’s no secret that access to healthcare in Nova Scotia has become one of the province’s biggest challenges. With tens of thousands of Nova Scotians still waiting for a family doctor, timely primary care has never been more important.

That’s where Bluenose Health steps in. We’re a locally rooted Halifax clinic designed around accessibility, connection, and convenience — because your health shouldn’t depend on how long you’ve been on a waitlist.

At Bluenose Health, you’ll find:
✅ Same-week appointments — both in-person and virtual
✅ Personalized care from a provider who gets to know you
✅ Prescription renewals, bloodwork, and referrals — managed efficiently
✅ A proactive focus on prevention, not just treatment

Whether you need a check-up, chronic care support, or quick access to a provider who listens, we make it easier to take charge of your health — right here in Halifax.

📍Visit us online at www.bluenosehealth.com

10/10/2025

🌥️ Feeling the Seasonal Slump? It Could Be SAD. As daylight hours shorten, many Canadians experience Seasonal Affective Disorder (SAD) — a type of depression tied to seasonal changes.

Common signs include:
• Low energy, fatigue, or oversleeping
• Cravings for carbs or weight changes
• Feeling down most days
• Difficulty concentrating

✅ What helps:
- Light therapy lamps (10,000 lux recommended)
- Regular outdoor activity, even on cloudy days
- Talking to your doctor about treatment options if symptoms persist

If you’ve noticed mood changes this season, you’re not alone. Support is available here in Halifax. 💙

Address

6140 Young Street, Unit 70
Halifax, NS
B3K0G2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.bluenosehealth.com/

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