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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bluenose Health Primary Care Clinic

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Canada
Halifax, NS
Bluenose Health Primary Care Clinic

Bluenose Health is subscription-based, private nurse practitioner-led primary care medical clinic.

We offer limited subscribers personalized, patient-centred medical care by appointment, in-person and via telephone, with easy online or telephone booking.

12/29/2025

Late nights, festive gatherings, travel, and disrupted routines can all make sleep harder during the holidays — and lack of rest can affect everything from mood and immunity to focus and energy.

Getting back to basics can help: dimming lights in the evening, limiting screens before bed, and keeping a consistent sleep window when possible. Some people also use melatonin short-term to help reset their sleep schedule after late nights or travel — but it’s best used only when needed, at the lowest effective dose, and not as a nightly habit.

If sleep issues are ongoing or affecting your daily life, a Bluenose Health care provider can help explore what’s really going on.

👉 Learn more at bluenosehealth.ca

12/26/2025

If you overindulged at the turkey table yesterday… you’re in very good company 😅 Heavy meals, extra sugar, late nights, and a little more wine than usual can leave you feeling bloated, sluggish, or just off today.

Gentle resets can help: drink plenty of water, go for a light walk, and return to normal meals instead of skipping them. Here also are some common supplements that may help:

1. Probiotics: These contain “good” bacteria that support your gut and may help decrease occasional bloating and gas.

2. Digestive Enzymes: Enzyme supplements help break down food components (like fats, carbs, and proteins), which can ease digestion and reduce bloating for some people, especially after rich meals.

3. Ginger or Herbal Extracts: Supplements or teas with ginger might help speed digestion and reduce bloating due to their anti-inflammatory properties.

5. Alpha-Galactosidase (e.g. Beano); This enzyme supplement can help break down certain hard-to-digest carbs (like beans and veggies) before they ferment in the gut and cause gas.

💡 Tip: If bloating is frequent, painful, or comes with other symptoms (like weight loss or blood in stool), it’s worth discussing with a Bluenose Health clinician as it could signal an underlying condition.

12/23/2025

From all of us at Bluenose Health, we’re wishing you a season filled with warmth, rest, and good health. Thank you for trusting us with your care this year — it’s a privilege to support our community here in Halifax and beyond. We look forward to continuing that care into the new year 💙 👉 Learn more at bluenosehealth.ca

📸 This beautiful photo is credited to the exceptionally talented !

12/19/2025

🥶 Cold weather can be especially tough on skin — and winter is a common trigger for eczema flare-ups.

Dry air, colder temperatures, and indoor heating can strip moisture from the skin, leading to itching, redness, cracking, and irritation. Add in heavier clothing and frequent handwashing, and it’s no surprise many people see symptoms worsen this time of year.

A few small adjustments can make a big difference:
• Moisturize consistently with a thick, fragrance-free cream or ointment, especially after bathing
• Keep showers short and lukewarm to avoid drying out the skin
• Address flare-ups early — waiting often makes symptoms harder to control

Eczema and other winter-related conditions are common, but they don’t have to disrupt your day-to-day comfort. Reviewing treatment options, adjusting routines, or getting personalized advice early can help you stay comfortable through the colder months.

If winter skin issues are affecting how you feel or sleep, we’re here to help you manage them.

12/17/2025

Medication questions often increase during the holidays — and that’s completely understandable.

Travel plans, busier schedules, missed doses, refills running out, or new side effects can all create unnecessary stress, especially when clinics and pharmacies are operating on reduced hours. Even small changes in routine can affect how medications work or how consistently they’re taken.

A quick check-in before the holidays can help you stay on track. Reviewing dosages, arranging refills, discussing side effects, or planning ahead for travel can prevent last-minute scrambling and give you peace of mind when things get busy.

If you have questions about your medications or know you’ll need renewals soon, booking early can help you enjoy the season without added worry.

Call us to book your appointment! 📲+1 902 707 5404

12/16/2025

One of the most common things we hear is, “I didn’t book because I wasn’t sure it was serious enough.”

That uncertainty keeps a lot of people waiting longer than they should. Healthcare shouldn’t feel like a guessing game, or like you need to “qualify” your concern before seeking care. New symptoms, ongoing discomfort, changes that don’t improve, or something that just doesn’t feel right are all valid reasons to book an appointment.

At Bluenose Health, we focus on making access to care feel straightforward and supportive. Booking is simple, appointments are patient-focused, and questions are taken seriously — so you can spend less time worrying and more time getting clarity.

If you’ve been debating whether to book, consider this your sign to get answers and reassurance sooner rather than later ➡ 📲+1 902 707 5404

12/15/2025

❄️🤕 Winter has a way of making small health issues feel bigger than they are — and easier to ignore.

Shorter days, colder weather, and packed schedules often lead people to push through lingering coughs, sinus pressure, headaches, body aches, or ongoing fatigue. It’s common to assume it’s “just the season,” but when symptoms stick around, they’re often your body’s way of asking for attention — not another week of waiting or powering through.

Addressing concerns early can make a real difference. A simple check-in can help rule things out, adjust treatment, or prevent a minor issue from turning into something that disrupts your routine even more. It can also bring peace of mind when you’re not sure what’s normal and what isn’t.

If something hasn’t improved or feels like it’s lingering longer than it should, booking care sooner can help you feel better faster — and get back to feeling like yourself.

Call us to book your appointment! 📲+1 902 707 5404

12/12/2025

Healthcare isn’t just about appointments — it’s about continuity, trust, and feeling supported over time.

So what IS continuity of care? The term refers to the idea that you should have a healthcare provider who knows all aspects of your medical history. They can help ensure you receive the most appropriate care for your individual needs.

When you know where to turn for care, decisions get easier. Symptoms feel less scary. And healthcare feels like a partnership instead of an obstacle.

That’s the experience we’re working to create at Bluenose Health — accessible, thoughtful care that fits into real life.

If you’re looking for primary care that meets you where you are, we’d love to help.

12/10/2025

Medication questions don’t always feel urgent — until they are.

Changes in dosage. Side effects. Interactions. Renewals. These conversations matter, and they’re often the reason people feel unsure or anxious about their care.

Having a provider you can actually talk to makes a difference. At Bluenose Health, we take the time to answer questions so you feel confident about your treatment plan.

If something doesn’t feel right, don’t wait — book a visit and let’s talk it through!

12/08/2025

So many people tell us the same thing: “I didn’t think it would be this hard to see a doctor.”

Waiting weeks. Cold-and-flu season piling up. Feeling unsure whether something is “serious enough” to book care — so you wait, and hope it passes.

Primary care should feel accessible, not stressful. At Bluenose Health, we focus on making it easier to be seen, heard, and supported — without the long waits or the guesswork.

If you’ve been putting off care because access feels overwhelming, we’re here to help. Book when you need us.

11/28/2025

Caring for an elderly parent is one of the most loving things you can do… but it’s also one of the hardest. The appointments, the medications, the monitoring, the unexpected changes — and on top of that, your own job, family, and life.

If you're feeling stretched thin, please know you’re not failing. You’re human. At Bluenose Health, we’re here to support both of you — whether you need quick care for your parent, clarity on symptoms, or just someone who can take a bit of the weight off your shoulders. You don’t have to carry everything alone.

11/26/2025

Office jobs, even if they're from home, con often mean stiff necks, sore backs, tight hips, and more screen fatigue than anyone admits. Little things make a big difference:

• posture checks
• stretch breaks
• hydration (yes, even when it’s cold)
• adjusting your workstation
• real sleep, not “scroll-until-midnight” sleep

If your body has been feeling the effects of long workdays, we can help identify what’s causing the strain and build a plan that actually works for your schedule.

Address

6140 Young Street, Unit 70
Halifax, NS
B3K0G2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.bluenosehealth.com/

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