Justin Gaudet, RMT

09/02/2025

📚 Back to Campus, Back to Balance! ✨

The school year brings long hours at the desk, heavy backpacks, and plenty of stress. Your body deserves care just as much as your mind does.

At , I offer:

💆🏼‍♂️ Registered Massage Therapy
💰 Regular rate: $120/hour
🎓 University Student rate: $100/hour

Take a study break your body will thank you for.

📅 Book your appointment today, and head into the semester feeling focused, relaxed, and ready.

Book online with the link in my bio.

09/01/2025

Labour Day is a reminder to honour the work we do, and the bodies that carry us through it. Your muscles deserve the same care and attention you give to everything else. Massage helps release tension, reset your nervous system, and bring you back into balance.

👐 I’m now booking at Citadel Physiotherapy (Park Lane / Dresden Row). Give yourself the gift of rest and renewal this September.

📅 Book online today—your body will thank you.
www.citadelphysio.com

07/21/2025

🌿 I’m back, Halifax. 🌿
After a year of travel, reflection, and deep restoration, I’m thrilled to announce that I’ve returned to Citadel Physiotherapy on Dresden Row (in the Park Lane Mall) and will begin seeing patients starting tomorrow.

It feels good to be home. I’ve missed the work of hands-on healing, nervous system support, and reconnecting with those of you who’ve trusted me with your care over the years.

If you’ve been waiting for a sign to come in for treatment—this is it. Whether you’re carrying tension, moving through injury, or simply ready to feel more at home in your body, I’m here.

🗓 Book online at www.citadelphysio.com
📞 Or call (902) 442-5623 to schedule

Let’s get you back to feeling good again. 🌿

10/26/2022

This week is Massage Therapy Awareness Week! Massage Therapy treats over 70 conditions and is great to help alleviate pain. 

09/28/2022

Welcome to the Park Lane Mall ! I got a tasty Café Mocha there today. I’m sure it’s going to be popular spot for my patients to grab a cuppa and snake after their treatments. Coffee and food is very grounding after a massage. I know I’ll become a regular there in no time.

01/12/2022

We have a fantastic team of professional healthcare providers at our clinic at Citadel Physiotherapy/Arthritis and Injury Care Centre. Check out our new commercial that began circulating on CTV this week. I work in collaboration with our physiotherapists, chiropractor and orthopaedic doctors to tailor a treatment plan to your needs.

12/10/2021

Check out our Clinic’s Holiday Contest! 🎄🎅🏻 ☃️

10/22/2020

I love this so much! As an RMT I can’t do all the work. If you’ve got tight muscles think about what needs to be strengthened and stabilized before your body can let go and release.

.
Read it again.
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Got it?✅
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Foam rolling, stretching, deep aggressive manual therapy... it’s not enough.
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The body craves stability and it is this quality that permits mobility NOT constant, daily, ritualized stretching/foam rolling etc.
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Get strong. Convince the brain that the body is safe. That’s the recipe for mobility.
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Love your foam rolling routine? Do it. But make sure you’re also doing something to create stability/strength/safety.

10/14/2020

Roman Chamomile is the oil of the week! This is a beautiful oil, some say it reminds them of fresh apples or banana bread. Traditionally this oil is used in Aromatherapy for its calming and soothing properties for the mind and skin. It goes well with oils such as Lavender, grapefruit, lemon,Vanilla infusion and Jasmine.

You can find it here:

https://shopcasaroma.com/roman-chamomile-10-essential-oil/

09/29/2020

I love using Rosemary in my practice. It has a lovely energizing effect for patients who are feeling sluggish and want a more stimulating massage; particularly early morning treatments.

Essential Oil of the week: Rosemary


Find it here: https://shopcasaroma.com/rosemary-essential-oil/

And in store at Alderney landing in Dartmouth.

Check out our other social media, you can find us under Casaroma Wellness.

Email, PM us, call us or drop in store to learn more !