Lesley Hartman & Associates Inc.

03/02/2026

Why I choose Internal Family Systems (IFS) Therapy: a compassionate, respectful approach that helps clients connect with their true selves and heal parts of themselves gently. In my latest blog I explain how IFS creates deep, lasting change and why it’s different from other models. Read more:

When people come to therapy, one of the most common questions I hear is: “Why IFS? How is it different from other approaches?”There are many effective therapy models, and each has value. What draws me to Internal Family Systems (IFS) — and why I choose it for much of my work and as an overarch...

02/19/2026

Feeling overwhelmed by the news cycle? You're not alone. Our latest blog — "Navigating the news cycle: Staying sane while staying informed" — offers practical strategies to stay informed without burning out. Read tips on setting boundaries, managing emotional responses, and staying engaged in a healthy way. Read more:

How do we handle this constant barrage of bad news and the emotional roller coaster it brings on, without becoming completely overwhelmed or simply putting blinders on?Nowadays listening to current events can be overwhelming; even a brief exposure can leave us feeling shocked, disbelieving, terrifie...

02/11/2026

Feeling foggy, forgetful, or easily distracted in your 30s–50s? You’re not alone. Our latest post explores how perimenopause can affect memory and attention — and how ADHD can intersect with hormonal changes. Read practical tips, reassurance, and when to seek support: https://www.lesleyhartmanassociates.ca/.../am-i-losing-my...

02/11/2026

Feeling foggy, forgetful, or easily distracted in your 30s–50s? You’re not alone. Our latest post explores how perimenopause can affect memory and attention — and how ADHD can intersect with hormonal changes. Read practical tips, reassurance, and when to seek support: https://www.lesleyhartmanassociates.ca/post/am-i-losing-my-mind-perimenopause-cognitive-changes-and-adhd

Are you a woman or an individual who was assigned female at birth? Are you in your30’s, 40’s or 50’s and have suddenly noticed worrisome changes in your memory orattention? Are you doing things that you rarely did before, like losing your keys,forgetting things, struggling to finish tasks, etc...

02/04/2026

Feeling like you’re managing on the outside but worn down inside? Our latest blog explains how a psychodiagnostic assessment can clarify what’s happening and point to targeted support so you stop just coping and start feeling better. Read more: https://www.lesleyhartmanassociates.ca/post/when-you-re-functioning-but-still-struggling-how-a-psychodiagnostic-assessment-can-help

From the outside, it may look like you’re managing—going to work, meetingresponsibilities, showing up for others, and getting through the day. But internally,something doesn’t feel quite right. You might notice that your focus comes and goes,anxiety constantly lingers in the background, your m...

01/29/2026

Deciding who should assess you for ADHD is important — and not all options are the same. Our latest post breaks down when a psychologist’s assessment may be worth the extra cost, common pitfalls with non‑psychologist assessments, and what to ask before booking. Read more: https://wix.to/ZsVEZev
https://wix.to/lVFHdCF

We know that there are many affordable options nowadays for getting assessed for ADHD, and that psychologists charge more. None of us can afford to waste money, and you may be asking yourself whether paying more for a psychologist to assess you is really worth it. While an assessment by a psychologi...

01/29/2026

🌿 We’re pleased to introduce Paul Collins, Doctor of Clinical Psychology (PsyD) Candidate, to the Lesley Hartman & Associates team.

Paul provides thoughtful, evidence-based therapy and psychological assessment for adults and seniors, offering a supportive and collaborative space focused on meaningful growth and well-being.

He is currently welcoming new clients. Book your free intake appointment here:
👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

01/13/2026

🌿 A warm welcome to Beth Knowles, our newest Registered Counselling Therapist (Candidate)! 😄
Now accepting new clients — book your free intake appointment here:
👉 https://www.lesleyhartmanassociates.ca/see-a-therapist

12/16/2025

12/03/2025

Responsive Counselling and Psychological Services - Halifax - Therapists, Psychologists, Counselling - Lesley Hartman & Associates | Helping People Rise Above