Zoomers Physiotherapy & Spring Physiotherapy Clinics

11/17/2025

🌿 Nutrition to Help Manage Osteoarthritis – Free Virtual Session!

Living with osteoarthritis? The right foods can make a difference.

Join Registered Dietitian Alia Virjee, MScFN, RD for a free interactive session designed to help you:

✨ Understand how nutrition can reduce inflammation
✨ Learn practical ways to support joint health
✨ Discover how to make lasting dietary changes—without giving up the foods you love

Next Session:
🗓️ Monday, December 8, 2025
🕛 1:00–1:50 PM Atlantic Time
💻 Held via Zoom

There’s no fee to register, just visit the GLA:D Canada site to sign up:
👉 gladcanada.ca/nutrition-educational-sessions/managing-your-nutrition-with-osteoarthritis-registration-page

11/14/2025

Learn some functional fitness tips outlined in this article so you can enjoy pain-free time with your Grandkids! Learn about:

1. Building Functional Fitness
2. Choosing Activities in Halifax Based on YOUR Functional Fitness Level
3. Pacing Activities
4. Lifting Safely

Here are my three best tips for reducing your risk of injury when making memories this summer with your grandchildren

11/12/2025

When stress builds, your body keeps score. Tight shoulders, headaches, restless sleep — they’re all signs your system needs a reset.

Massage therapy helps by improving circulation, lowering stress hormones, and giving your body space to recover.

Schedule time to unwind now so you can enjoy the season instead of just surviving it!

Click here to book your massage:
https://zoomershealth.janeapp.com/locations/zoomers-physiotherapy-health-solutions/book #/staff_member/54/treatment/14

11/11/2025

Today, we pause to remember the bravery and selflessness of those who served. Their sacrifices shaped the freedoms and peace we often take for granted. It’s a day to reflect, to be thankful, and to carry forward their legacy with quiet respect.

Please note Zoomers and Spring Physio are closed today in observance of Remembrance Day and will reopen tomorrow with regular hours.

11/10/2025

This exercise is a more gentle way of activating the quadricep muscles in our thighs but still works the muscles very well (..believe me! 🙃). How many can you do?

This exercise is a more gentle way of activating the quadricep muscles in our thighs but still works the muscles very well (..believe me! 🙃). How many can y...

11/07/2025

You train your serve… but when was the last time you trained your balance?

You know that shot that’s JUST out of reach? Sometimes we get the shot and feel like a superstar, but sometimes...gravity wins.

Join Spring Physiotherapy for a fun, hands-on Pickleball Safety & “How to Fall” Workshop. We'll review how to:
- Protect yourself if you do take a tumble
- Keep you in the game longer (and more safely)
- Understand whether your balance is holding you back in your game

📆 November 20th at 6:00pm
📍In the lobby between CrossCourt and Spring Physiotherapy
🎟️ Free to attend — geared toward pickleball players of all levels!

Pre-registration is required & space is limited!
Please email admin@springphysio.ca to REGISTER BY NOVEMBER 18th.

🎉BONUS - ALL REGISTERED PLAYERS THAT ATREND WILL BE ENTERED FOR A DRAW FOR A FREE 60-MINUTE MASSAGE WITH LINDSEY GOLDING AT THE DARTMOUTH LOCATION🎉

11/06/2025

Laura spent last evening with allied healthcare workers from NSGEU learning about strategic resilience! After the talk she had a chance to share about our unique Fit for Life Assessments designed to help clients of all ages live their fullest lives!

Great to share space with Soles In Motion as always! 🤗

11/06/2025

Is knee pain holding you back from doing what you love? In this article and video, we dive into how physiotherapy can help you manage knee osteoarthritis through a combination of education and targeted exercise. At Zoomers, our approach empowers you to understand your knee better, build strength, and improve alignment, all while managing discomfort. Learn about neuromuscular strengthening and the benefits of the GLA:D Canada Program—designed to help you stay active and maintain a healthy lifestyle despite osteoarthritis.

Take charge of your knee health and keep moving with confidence!

https://www.zoomershealth.ca/articles/ever-been-to-knee-school/

Reviews the kind of exercise and education important in the management of knee osoteoarthritis

11/03/2025

Congrats Susan!! 🎉🥳

11/02/2025

Get a head start on unwinding and relieving tension headaches before the holiday season is upon us!

Click on the link in this article or call 902-453-1525 to book... you deserve it!

At Zoomers our massage therapists are skilled in identifying and treating the muscular causes of tension headaches.

10/31/2025

Happy Hallowe’en! 👻💀🎃