Zoomers Physiotherapy & Spring Physiotherapy Clinics

03/20/2026

What could life look like for you with more strength, balance and mobility? Let’s find out!!

03/18/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀, 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝗻𝗲𝘄 𝗽𝗲𝗼𝗽𝗹𝗲? 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝟱 𝗪𝗲𝗲𝗸 𝗪𝗮𝗹𝗸 & 𝗧𝗮𝗹𝗸 𝗖𝗹𝘂𝗯!

These free community walking groups are led by physiotherapists and are designed to help you stay active, build healthy walking habits, and connect with others in a supportive environment. Along the way, you can ask questions about your walking routine, learn practical tips, and stay motivated with a consistent weekly walk!

Two locations available:

𝗕𝗮𝘆𝗲𝗿𝘀 𝗟𝗮𝗸𝗲 – 𝗕𝗟𝗧 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗧𝗿𝗮𝗶𝗹
🗓️ Wednesdays at 12:00 PM, Beginning April 29
Led by Zoomers Physiotherapist, Maggie Sullivan
To Register:
admin@zoomershealth.ca
☎️ 902-453-1525 ext 1

𝗗𝗮𝗿𝘁𝗺𝗼𝘂𝘁𝗵 – 𝗦𝗮𝗹𝘁 𝗠𝗮𝗿𝘀𝗵 𝗧𝗿𝗮𝗶𝗹 (𝟴𝟬𝟲 𝗕𝗶𝘀𝘀𝗲𝘁𝘁 𝗥𝗱)
🗓️ Wednesdays at 3:00 PM, Beginning April 29
Led by Spring Physiotherapist, Heather MacAulay
To Register:
admin@springphysio.ca
☎️ 902-453-1525 ext 2

Bring comfortable shoes and enjoy fresh air, movement, and great company!

03/13/2026

𝗝𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗺𝗼𝘃𝗲!

If hip or knee osteoarthritis is slowing you down, understanding what actually helps can make a big difference. Join our free virtual education sessions to learn how evidence-based physiotherapy approaches can help you manage symptoms and stay active.

Led by Laura Lundquist, PT, these sessions will cover:
• Why early diagnosis of osteoarthritis matters
• Proven non-surgical treatment options available in Canada
• How education, exercise, and healthy weight management support long-term joint health

Each series includes 𝘁𝘄𝗼 𝟲𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, with several date options this spring:

𝗔𝗽𝗿𝗶𝗹: April 1 & April 8 (11:00 am–12:00 pm ET)
𝗠𝗮𝘆: May 6 & May 13 (1:00–2:00 pm ET)
𝗝𝘂𝗻𝗲: June 2 & June 9 (12:00–1:00 pm ET)

There is 𝗻𝗼 𝗳𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱, but 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.

Register here: bit.ly/4rr8MqE
Learn more: www.zoomershealth.ca

Call: 902-453-1525

If hip or knee osteoarthritis is affecting your daily life, this is a simple way to learn what can actually help.

03/06/2026

The culprit has been discovered!!! Did you guess right?

03/02/2026

We all lose motivation from time to time… What can you do the next time your motivation decreases?

⭐ Be gentle with yourself. Maybe today your body needs rest. Enjoy some rest and “me time” to reset and be ready to conquer tomorrow.

⭐ Break up your to-do list. Sometimes breaking tasks into shorter chunks can help. Not feeling motivated for a 30 minute walk today? Try going for 10 minutes! Do 2 exercises instead of 4!

⭐ Take a step back. Sometimes we can become overwhelmed with our goals and to-do lists. This can hinder motivation. Remind yourself WHY you started and WHY you want to keep going.

⭐ Sign up for a group activity. Oftentimes working towards a goal with a group can be much more motivating! Having peers and a leader to keep you showing up can be a huge key to success!

If you need a little extra motivation, check out the Club Z Online 50+ Fitness program taught by our very own Zoomers' Physiotherapists! Group fitness classes from home or in-studio can be a HUGE help for keeping your motivation high and keeping you excited!
www.club-z.ca

03/01/2026

If hip or knee Osteoarthritis is starting to dictate how you move, it is time to change the plan!

The 𝗚𝗟𝗔:𝗗 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is an evidence-based education and exercise program designed to help you reduce pain, improve strength, and move with more confidence in daily life.

➡️ Unsure if you have Osteoarthritis? Book a GLA:D Assessment with one of our physiotherapists to find out if the GLA:D program is a good fit for you.

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✨ 𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗚𝗟𝗔𝗗 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 ✨

📍 Zoomers Physio (Bayers Lake)
🗓️ Begins March 3, 2026 for 6 weeks on Tues & Thurs
🕙 Morning Group: 10–11am
🕞 Afternoon Group: 3:30–4:30pm

📍 Spring Physio (Dartmouth)
🗓️ Begins March 3, 2026 for 6 weeks on Tues & Thurs
🕐 Afternoon Group: 1–2pm

_______________________________

If stiffness, pain, or uncertainty about movement is limiting your day-to-day life, this program is structured to help you take back control safely and effectively.

𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗢𝗥 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘
☎️ Call: 902-453-1525
📨 Email: admin@zoomershealth.ca or admin@springphysio.ca

02/28/2026

Voting time!! Have you figured out who has been causing the shenanigans this month??

Click here to fill out the voting form:
https://docs.google.com/forms/d/e/1FAIpQLScRjFFJmhagVOy0sja7tQkheev-JiFyfsnB20epAp6uKn1kvQ/viewform?usp=header

✨ Week 3 Shenanigans Mystery Update! ✨

The weather really hasn't been too kind to us this month! This week 4 clues were unlocked, but due to weather circumstances we will again release all five clues. (See the comments for this weeks clues!)

🔍 Have you figured out who the culprit is??

IT'S TIME TO VOTE!! Click here to fill out the voting form: https://docs.google.com/forms/d/e/1FAIpQLScRjFFJmhagVOy0sja7tQkheev-JiFyfsnB20epAp6uKn1kvQ/viewform?usp=publish-editor

Voting will be open until Tuesday February 3, 2026. Good luck!!

02/27/2026

If there was a medication that could reduce your risk of developing Type 2 diabetes, heart disease, osteoporosis, dementia and certain cancers would you take it?

What if the side effects of that same medication improved your mood, helped manage your blood pressure and control your body weight? Unfortunately, no magic pill has been developed that is this powerful. Fortunately, we don’t need one — exercise is medicine and it is that powerful.

Exercise is a wonderful way to improve your health and has been proven to reduce your risk of all the conditions listed above and also can improve quality of life! Even 30 minutes of moderate intensity aerobic exercise a day has been proven to provide some of these benefits.

Want to start exercising today but not sure where to begin? We want to help get you started safely! Click here to book your Fit For Life Assessment today: https://www.zoomershealth.ca/fit-for-life-physiotherapy/ or call 902-453-1525.

02/25/2026

Getting bored of your at home work out? Check out this video with Maggie for a few tips to add varitey and make it more interesting.

Getting bored of your at home work out? Check out this video with Maggie for a few tips to add variety and make it more interesting!Online fitness classes ca...

02/24/2026

Thank you to everyone who voted!! The results are in and it looks like our new Zoomers mascot is named Zoomie!! 💙

What a great way to end Zoomers' birthday month!

02/23/2026

Oh my, what's next?? Hopefully our Club Z members and community can solve the Shenanigans mystery this week!!