Halifax Yoga

Halifax Yoga www.halifaxyoga.com We are one of the only studios in Eastern Canada offering Baptiste-Inspired Pow
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Welcome to Halifax Yoga Fitness & Wellness, a community of warm & welcoming people looking to live life to the fullest. We have been growing for over 10 years and are one of the only studios in Eastern Canada offering Baptiste-Inspired Power Vinyasa Yoga. With the belief that yoga and its experiences are for everyBODY, our weekly offerings include over 40 classes including Power Yoga, Hot Yoga, Kundalini, Vinyasa Flow, Yin, Hatha, Pre & Post Natal, and Real Ryder Indoor Cycling. Halifax Yoga Fitness & Wellness offers more than just Yoga & Spin… we also have very talented Registered Massage Therapists on staff! We offer DIRECT BILLING for insurance and have appointments available 7 days a week! 30, 45, 60, 75 & 90 min treatments. If you are searching for a Yoga Teacher Training Program where you will receive full support, expert instruction, and lasting inspiration, Halifax Yoga is the place for you. We are an internationally recognized Yoga School with Yoga Alliance offering a 200 hour Yoga Teacher Training Program and an advanced 500 hour Yoga Teacher Training Program. In our programs you will find a safe space to step to your own edge and emerge open-hearted, radiant with confidence, brimming with possibility, and fully prepared to teach! Come and be encouraged and empowered by our top notch instructors that will help you tap into new levels of connection, awareness and health. Make your move and be part of the celebration….live life inspired!

Looking for a fun activity for your children over Mach break? Mark your calendar for Friday, March 20th from 9:30–10:30 ...
03/12/2026

Looking for a fun activity for your children over Mach break?

Mark your calendar for Friday, March 20th from 9:30–10:30 AM! Bring your little one to our pop-up kids yoga class and treat yourself to the Slow Flow class running alongside. It’s the perfect way for both of you to reset and recharge.

Ashley creates a nurturing and playful environment. Kids will enjoy a yoga practice inspired by stories, games, and crafts, fostering creativity, movement, and
mindfulness.

Perfect for little yogis of all levels! Ages 4-7

For more information:

Visit: https://momence.com/Halifax-Yoga/Kids-Yoga/131065695?skipPreview=true

Email: 902-406-9642

Call: 902-406-9642

Join Shawna Smith for an informative 90 minute workshop about Yoga Nidra. In this workshop, we will:o Discuss what Yoga...
03/12/2026

Join Shawna Smith for an informative 90 minute workshop about Yoga Nidra.

In this workshop, we will:
o Discuss what Yoga Nidra is, it’s benefits and how it works.
o Work on discovering your own San Kalpa, which is a key part in making your Yoga Nidra a transformational practice.
o Explore how to build your Nidra Nest – allowing you to feel comfortable and supported.
o Experience a Yoga Nidra that allows you to explore your personal San Kalpa.

No prior experience is needed and all bodies and abilities are welcome.

For more information:

Visit: https://momence.com/Halifax-Yoga/Yoga-Nidra-—Reclaiming-Rest/130534557?skipPreview=true

Email: info@halifaxyoga.com

Call: 902-406-9642

This deep dive may provide a pivotal change to your yoga practice as well as the health of your shoulders for years to c...
03/06/2026

This deep dive may provide a pivotal change to your yoga practice as well as the health of your shoulders for years to come.
Open to yoga instructors, yoga participants, as well as manual therapists with a special interest in yoga.

About Tracy Estey-Willick:
Tracy has been a yoga instructor for over 20 years. She is an Osteopathic Manual Practitioner, she trained as a Massage Therapist and holds a Bachelor of Physical Education. She was an instructor with the Canadian College of Osteopathy for over a decade. She has presented at local, provincial, and national level conferences.

Investment: $150+hst
Early Bird Deal: $125+hst until March 15th 2026 use code “Shoulders” at checkout.

For more info:

Visit: https://momence.com/Halifax-Yoga/Yoga-for-Healthy-Shoulders-/117817070?skipPreview=true

Email: info@halifaxyoga.com

Call: 902-406-9642

Postnatal Yoga is opportunity to take care of your mind and body post pregnancy. This all levels program is designed to ...
03/04/2026

Postnatal Yoga is opportunity to take care of your mind and body post pregnancy. This all levels program is designed to strengthen your core, improve your posture and relax using inspirational yoga poses, breath techniques and meditation. Meet other new parents and create community. Open to all parents 6 weeks post-pregnancy and pre-crawling babies.


$60+hst (4 classes /4 weeks)

Join Mondays course starting March 9th here: https://momence.com/Halifax-Yoga/Parent-and-Baby-Postnatal-Yoga/131216339?skipPreview=true

Join Wednesday classes starting March 11th here: https://momence.com/Halifax-Yoga/Parent-and-Baby-Postnatal-Yoga/131216401?skipPreview=true

For more info…

Email: info@halifaxyoga.com

Call: 902-406-9642

02/18/2026

This 50 hour training is meant to deepen and expand both your personal yoga practice and your teaching, by introducing you to yin yoga and its benefits. During the weekends together we will cover: - the tenets of yin - the impact of compression and tension - the core poses including:
- anatomy of the pose
- target areas for each pose
- modifications and variations of the poses
We will also explore Yin class development/sequencing and design options for yin/yang classes.

Training dates & times:
Friday May 15th: 6-9pm
Saturday May 16th: 8:30-5:30pm
Sunday May 17th: 8:30-5:30pm

Friday June 5th: 6-9pm
Saturday June 6th: 8:30-5:30pm
Sunday June 7th: 8:30-5:30pm

Cost: early bird (before March 31, 2026 ) $549 Use code Yin50 at checkout to save. Pricing after March 31, 2026: $649.

For more information:

Visit: https://momence.com/Halifax-Yoga/50HR-Yin-Yoga-Training/118979834?skipPreview=true

Email: info@halifaxyoga.com

Call: 902-406-9642

Intro to Yoga is designed for new students and students starting back to yoga. You will learn the fundamentals of yoga p...
02/11/2026

Intro to Yoga is designed for new students and students starting back to yoga. You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

Class will not be held Wednesday March 18th over March break and will continue the following week.

$90/6 weeks
Pre-registration is required

To register...

Visit: https://momence.com/Halifax-Yoga/Intro-to-Yoga/129382715?skipPreview=true

Email: info@halifaxyoga.com

Call: 902-406-9642

March Break at Halifax Yoga 🧘‍♀️✨Looking for a fun and mindful activity for your kids this March Break? Halifax Yoga is ...
02/11/2026

March Break at Halifax Yoga 🧘‍♀️✨

Looking for a fun and mindful activity for your kids this March Break? Halifax Yoga is offering Kids Yoga classes at 9:30am on Wednesday, March 18 and Friday, March 20.

These classes are designed for children ages 4–7 and offer a playful, supportive introduction to yoga.

Parents are welcome to drop off their child—or, if you’d like some movement time too, join our 9:30am adult class happening simultaneously in a separate studio. (Adult classes are available by drop-in or membership.)
Spots are limited—early booking recommended! 🌈

for more information call Halifax Yoga at 902-406-9642 or register through the Halifax Yoga app or website.

02/05/2026

For more info/to register:

https://momence.com/Halifax-Yoga/Anatomy-Through-the-Yogic-Lens/117821915?skipPreview=true

Instructor:

Tracy Estey-Willick D.O.M.P., B.Sc (Hons) Osteopathy, B. Physical Education

Tracy has been an Osteopathic Manual Practitioner for 15 years. She is the co-owner of Well Within Osteopathy in Halifax, Nova Scotia and Sackville New Brunswick. She was a Massage Therapist for close to 20 years and holds a Bachelor of Physical Education. She has been a yoga instructor for more than 25 years. She has been an instructor with the Halifax Yoga Teacher Training program since 2010. She was an instructor with the Canadian College of Osteopathy for over a decade. She has presented at local, provincial, and national level conferences.

02/04/2026

Congratulations to the winners!

Address

1027 Purcell's Cove Road
Halifax, NS
B3N1R2

Opening Hours

Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 8:45am - 8:45pm
Friday 9am - 7:15pm
Sunday 9am - 11:30am
3:30pm - 6:15pm

Telephone

+19024069642

Website

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