What are the opening hours?

Monday 10:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 3:30pm Thursday 7:30am - 5pm

Health First Chiropractic Scotia Square

Home
Canada
Halifax, NS
Health First Chiropractic Scotia Square

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health First Chiropractic Scotia Square, Massage service, 1894 Barrington Street, #156 Barrington Tower Lobby, Halifax, NS.

We offer a full range of services to keep you healthy and feeling good from Chiropractic care to massage therapy, orthotics and Theralase therapeutic cold laser treatments.

04/27/2026

Spring cleaning does not have to mean next day soreness.

It is easy to get motivated and try to get everything done in one go but your body may not be ready for that sudden increase in activity.

Try breaking it up:

• Tackle one area at a time
• Set a timer and take short breaks
• Switch between tasks to avoid overusing the same muscles

Think of it like easing back into exercise pacing yourself can make a big difference in how you feel after.

If you notice stiffness or discomfort that sticks around, it may be time to get it checked.

04/23/2026

We are fully booked for massage therapy this week.

You can book online for next week by scanning the QR code or call the clinic to reserve your time.

Book fast, we only have a few openings left!

(902) 429-5098

04/22/2026

We are Hiring!

Health First Chiropractic is looking for a part-time Registered Massage Therapist to join our team.

If you are passionate about patient care and want to work in a supportive, professional clinic environment, we would love to hear from you.

(New Graduates Welcome)

📍 Located in downtown Halifax
📅 Flexible part-time hours available
🤝 Collaborative team setting

Interested? Send your resume to our office or contact us for more details.

healthfirstchiropractic@outlook.com
(902) 429-5098

04/21/2026

We wanted to address an issue with our online booking system.

As of last night, our booking platform was temporarily shut down, we were unaware of this happening. We are happy to let you know that it is now back up and running.

We apologize for any inconvenience this may have caused and appreciate your patience. If you experienced any issues booking, feel free to reach out to our office and we wll be happy to assist you.

Thank you for your understanding.

04/20/2026

Dealing with a headache today?

You are not alone many headaches are linked to tension in the neck and shoulders, especially after long hours at a desk or on your phone.

Here are a few simple things that may help to prevent a headache:

• Gently stretch your neck and shoulders
• Take short breaks from screens
• Check your posture and sit up tall
• Stay hydrated

If headaches are becoming a regular thing, it may be a sign your body needs some extra support.

We are here to help you feel better, and make your day more comfortable.

(902) 429-5098

04/16/2026

We are fully booked for massage therapy this week.

You can book online for next week by scanning the QR code or call the clinic to reserve your time.

(902) 429-5098

04/15/2026

We have a last minute opening for today.

You can book online by scanning the QR code or call the clinic at (902) 429-5098.

04/14/2026

With the weather improving, many people are getting back outside for yard work and outdoor cleaning.

While it feels great to get things done, activities like raking, lifting, and gardening can put extra strain on your back, neck, and shoulders.

A few simple tips to help prevent injury:

• Warm up before you start
• Keep items close to your body when lifting
• Avoid twisting while carrying or reaching
• Take regular breaks

A little soreness can be normal, but ongoing pain is not something you should ignore.

Take care of your body so you can enjoy the season and do what you love without discomfort.

(902) 429-5098

04/09/2026

We are fully booked for massage therapy this week.

You can book online for next week by scanning the QR code or call the clinic to reserve your time.

(902) 429-5098

04/08/2026

Office Hours Update!

Starting April 20, 2026, our office hours will be changing:

Monday - 10:30 AM – 5:00 PM
Tuesday - 7:30 AM – 5:00 PM
Wednesday - 7:30 AM – 3:30 PM
Thursday - 7:30 AM – 5:00 PM

Please note the Chiropractic will be leaving at 1pm on Wednesday's

We appreciate your understanding and look forward to continuing to provide you with quality care.

Be sure to plan your visits accordingly and book your appointments in advance!

(902) 429-5098
healthfirstchiropractic@outlook.com

04/07/2026

We hope everyone had a great Easter weekend.

If you are noticing more headaches getting back into your routine, you are not alone. Changes in posture, stress levels, and screen time can all play a role.

Chiropractic care focuses on improving joint mobility and reducing muscle tension, which may help relieve some types of headaches.

If headaches have been slowing you down, it may be worth getting assessed to better understand what’s contributing to them.

Book your visit with us at Health First Chiropractic.

.

(902) 429-5098
healthfirstchiropractic@outlook.com
healthfirstchiropractic.squarespace.com

FeelBetter WellnessCare HealthyLiving scotiasquare downtownhalifax duketower barringtontower hotelhalifax maritimecenter goodlifefitness

04/02/2026

Spring is here and so is spring cleaning season.

While it feels great to freshen up your space, it is also a time when many people experience back, neck, and shoulder pain from overdoing it.

Here are some simple ways to protect your body:
• Bend your knees when lifting, not your back
• Keep items close to your body
• Avoid twisting while carrying things
• Take breaks and don’t try to do everything at once
• Do a few light stretches before and after
• Switch sides when sweeping or vacuuming to avoid overuse

A few small changes can go a long way in preventing injury.

If something starts to feel sore or tight, do not ignore it, getting checked early can help prevent the injury from getting worse.

Take care of your body this spring.

Address

1894 Barrington Street, #156 Barrington Tower Lobby
Halifax, NS
B3J1N9

Opening Hours

Monday	10:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 3:30pm
Thursday	7:30am - 5pm

Website

http://healthfirstchiropractic.squarespace.com/

Alerts

Be the first to know and let us send you an email when Health First Chiropractic Scotia Square posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Intentional Outcomes Counselling
480 Parkland Drive

Want your practice to be the top-listed Clinic in Halifax?