What are the opening hours?

Monday 10:30am - 5pm Tuesday 7:30am - 3:30pm Wednesday 7:30am - 5pm Thursday 7:30am - 3:30pm

Health First Chiropractic Scotia Square

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Halifax, NS
Health First Chiropractic Scotia Square

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health First Chiropractic Scotia Square, Massage service, 1894 Barrington Street, #156 Barrington Tower Lobby, Halifax, NS.

We offer a full range of services to keep you healthy and feeling good from Chiropractic care to massage therapy, orthotics and Theralase therapeutic cold laser treatments.

03/05/2026

We are fully booked for this week, and we only have one opening for next week!

If you would like to book for next week you can book online or call us at
(902) 429-5098.

Have a great weekend everyone!

03/04/2026

MARCH: SUPPORT & RECOVERY 👣💆

Winter can leave the body feeling tight and stressed from shoveling, slippery walking, and long hours on your feet.

Massage therapy helps reduce muscle tension, improve circulation, and restore mobility in areas like the neck, shoulders, and low back.

Custom orthotics support your foundation. When arches are not properly supported, stress can travel up through the knees, hips, and into the spine.

Together, massage and orthotics help address both muscle tension and structural support.

March Special:
$50 OFF Custom Orthotics

Call 902-429-5098 or book online.

03/02/2026

MARCH IS HERE AND SO IS ARCH MADNESS

This month, we are focusing on your foundation. Are you dealing with low back pain, foot fatigue, plantar fasciitis, or discomfort after long days on your feet?

Your feet influence everything above them. When arches collapse or support is inadequate, stress transfers upward into the knees, hips, and low back.

Custom orthotics are clinically prescribed and designed to improve alignment, stabilize gait, and reduce abnormal stress on the spine.

March Special:
$50 OFF Custom Orthotics
Valid all month long.

Book your assessment today.
902-429-5098
Healthfirstchiropractic.squarespace.com

02/26/2026

Did you know we offer Cold Laser Therapy?

Laser therapy works through photobiomodulation a process where specific wavelengths of light pe*****te tissue and stimulate cellular activity.

When the light energy is absorbed by your cells, it increases ATP (cellular energy) production. ATP is what your body uses to repair tissue, reduce inflammation, and restore normal function.

This can help:

• Decrease pain
• Reduce inflammation
• Improve circulation
• Speed up healing

Why we use it:

We use laser therapy to support faster recovery, help manage acute and chronic pain, and improve tissue healing at the source the cellular level. It allows us to treat inflammation and injury directly, without medication and without downtime.

It’s a safe, non-invasive way to help your body heal more efficiently.

Come see us to try Cold Laser Therapy!

02/24/2026

We’re back open after the storm ❄️

Snow shoveling, heavy lifting, slipping on ice, and long drives in rough conditions can all place extra stress on your spine.

It’s common to feel low back soreness, neck stiffness, mid-back tightness, or even headaches afterward. Chiropractic adjustments help restore proper joint movement, reduce irritation, and relieve mechanical strain caused by repetitive bending and lifting.

Addressing it early can prevent minor strain from becoming a longer-term issue.

If your body is feeling the effects of the storm, we are here and ready to help.

Book your chiropractic appointment this week and get back to moving comfortably.

02/23/2026

Due to inclement weather conditions, our office will be closed today to ensure the safety of our patients and staff.

If you would like to book an appointment you can book online at:

healthfirstchiropractic.squarespace.com

We appreciate your understanding and look forward to seeing you soon.

Please stay safe.

02/19/2026

We are fully booked until February 24.

If you would like to book for next week you can book online or call us at
(902) 429-5098.

Have a great weekend everyone!

10s

02/18/2026

REMINDER TO WATCH FOR ICE!

Icy sidewalks, packed snow, and black ice significantly increase the risk of slips and falls this time of year.

Black ice is especially hazardous because it is difficult to see and often mistaken for wet pavement.

Move cautiously. Wear proper winter footwear. Allow extra time when walking outdoors.

While shoveling be safe:

• Warm up before you start
• Bend at the hips and knees
• Keep the shovel close to your body
• Avoid twisting while lifting
• Take smaller, lighter loads
• Pace yourself and take breaks

If you experience low-back pain, neck stiffness, or lingering soreness after a fall or heavy shoveling, early assessment can help prevent further irritation.

Contact us to book an appointment if needed.

(902) 429-5098

02/17/2026

We hope everyone had a great long weekend!

Travel, extra driving, different beds, more time on the couch it all adds up.

If you are feeling:

• Stiff in your neck or shoulders
• Tight through your low back
• Headachy or fatigued
• “Off” after the long weekend

It may be time for an adjustment.

Chiropractic care helps restore joint mobility, reduce tension, and reset your nervous system so you can get back into your week feeling focused and aligned.

Start your week strong.

Health First Chiropractic
1894 Barrington Street, Suite 156
902-429-5098

Call today to book your appointment, or you can book online using our website.

02/12/2026

We are fully booked for this week!

If you would like to book for next week you can book online or call us at
(902) 429-5098.

Have a great long weekend everyone, remember to spoil yourself this Valentine's Day you deserve it!!

❤️

02/10/2026

Please note that our office will be closed on Monday for Family Day.

We will be reopening on Tuesday and look forward to seeing you then.

Wishing you a wonderful long weekend filled with connection, rest, and good moments 🏡✨

If you would like to book online while we are away, you can book using our website

02/09/2026

Happy Monday Everyone 💗

This Valentine’s season, show your heart some care.

Massage therapy can help reduce stress, support circulation, and promote overall heart health, because feeling good is part of living well.

💆‍♀️ Appointments are filling quickly book your massage today.

🔗 Book online using our website or call us at (902) 429-5098 to reserve your spot.

Address

1894 Barrington Street, #156 Barrington Tower Lobby
Halifax, NS
B3J1N9

Opening Hours

Monday	10:30am - 5pm
Tuesday	7:30am - 3:30pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 3:30pm

Website

http://healthfirstchiropractic.squarespace.com/

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