Health First Chiropractic Scotia Square

Health First Chiropractic Scotia Square Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health First Chiropractic Scotia Square, Massage service, 1894 Barrington Street, #156 Barrington Tower Lobby, Halifax, NS.

We offer a full range of services to keep you healthy and feeling good from Chiropractic care to massage therapy, orthotics and Theralase therapeutic cold laser treatments.

🧊❄️Stay Safe on Ice This Year! ❄️🧊Slipping on ice can cause serious back, hip, or neck injuries!Here are some Chiropract...
11/13/2025

🧊❄️Stay Safe on Ice This Year! ❄️🧊

Slipping on ice can cause serious back, hip, or neck injuries!

Here are some Chiropractic tips to keep you upright and aligned as the icy conditions appear:

👣 Walk like a penguin!
Take short, shuffling steps and keep your center of gravity over your front foot.

🧍‍♀️ Stay aligned.
Keep your head up and shoulders back — good posture improves balance and reduces strain on your spine.

👢 Wear traction-friendly shoes.
Choose boots with rubber soles or add ice grips for extra stability.

🧠 Engage your core.
A strong core supports your spine and helps prevent sudden twists if you slip.

❄If you do fall...
Try to roll with the impact and avoid reaching out stiff-armed. Then reach out to a chiropractor as soon as possible — we can help restore mobility and alignment!

Stay safe, stay balanced, and keep your spine happy this year.

Did you know that we offer Cold Laser Therapy?Cold Laser therapy is a non-invasive treatment option for patients with TM...
11/12/2025

Did you know that we offer Cold Laser Therapy?

Cold Laser therapy is a non-invasive treatment option for patients with TMJ. It involves the use of a low-level laser, also known as a cold laser, to deliver light energy to the affected area. This treatment session has no downtime after the procedure.

If you would like to experience Cold Laser Therapy come see us today!

We will be closed on Monday November 11th for Remembrance Day.We remember those who sacrificed so we could live in freed...
11/06/2025

We will be closed on Monday November 11th for Remembrance Day.

We remember those who sacrificed so we could live in freedom.

This Remembrance Day, we're thankful for those who gave their lives while serving, and those who are still with us. And thinking of those who have lost someone they love.

Thank you for your sacrifice, we will remember!

🌹

Symptoms can range from sounds in the joint to severe, debilitating pain and dysfunction. However, some people report no...
11/06/2025

Symptoms can range from sounds in the joint to severe, debilitating pain and dysfunction. However, some people report no pain but still have problems moving their jaws.

TMJ symptoms will vary from patient to patient, however some commonalities include tension, pain, and a limit in the jaw's range of motion.

Come and see us for a complimentary TMJ/D assessment!

Massage can be very helpful for in managing TMJ pain. Research shows that it reduces muscle tension, improves jaw moveme...
11/04/2025

Massage can be very helpful for in managing TMJ pain. Research shows that it reduces muscle tension, improves jaw movement, enhances blood circulation, reduces stress, and promotes relaxation. Massage can help to promote proper posture to keep tension away from the muscles in your head and neck.

If your jaw hurts or makes clicking sounds, or is hard to move, you might have an issue with your TMJ (temporomandibular joint). This joint connects your jawbone to your skull and is important for activities like chewing and talking.

Give us a call to see how we can help you!

November is TMD awareness month.What Are TMD's?Temporomandibular disorders affect the jaw joint, muscles, and related st...
11/03/2025

November is TMD awareness month.

What Are TMD's?
Temporomandibular disorders affect the jaw joint, muscles, and related structures.

They can cause chronic pain, limited jaw movement, headaches, ear discomfort, and difficulty eating or speaking. Because TMDs are poorly understood, many patients face misdiagnoses, ineffective care, and ongoing pain.

If you have Jaw pain come and see us!

Here are our openings for Monday!Have a fun and safe Halloween!You can book online using our website or give us a call t...
10/30/2025

Here are our openings for Monday!

Have a fun and safe Halloween!

You can book online using our website or give us a call to book in.

902 429-5098
healthfirstchiropractic@outlook.com
healthfirstchiropractic.squarespace.com

Halloween is only two days away!Halloween may seem like a lighthearted holiday, but many of the activities associated wi...
10/28/2025

Halloween is only two days away!

Halloween may seem like a lighthearted holiday, but many of the activities associated with it can lead to strain on your body.

Halloween-related actions can negatively impact your spine, muscles, and joints like carrying heavy bags of candy.

Whether you’re trick-or-treating with your kids or simply hauling bags of candy for the festivities, carrying a heavy load can put pressure on your back and shoulders. This is especially true if you’re not distributing the weight evenly across your body.

Remember to listen to your body and not do not push yourself to hard.

Here are our openings for Monday!There are only 8 days until Halloween 👻🤡You can book online using our website or give u...
10/23/2025

Here are our openings for Monday!

There are only 8 days until Halloween 👻🤡

You can book online using our website or give us a call to book in.

902 429-5098
healthfirstchiropractic@outlook.com
healthfirstchiropractic.squarespace.com

Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from all the wear and tear we’ve put on ...
10/20/2025

Getting older is inevitable, but it doesn’t have to hurt. As we age, the impact from all the wear and tear we’ve put on our spines at a younger age starts to show up as aches and pains in our bodies.

That’s why spine health plays a crucial role in our mobility and overall well-being as we age.

Listen to your spine now so that you can have better Spinal Health in the future.

Here are our openings for Monday!There are only 15 days until Halloween 👻🤡You can book online using our website or give ...
10/16/2025

Here are our openings for Monday!

There are only 15 days until Halloween 👻🤡

You can book online using our website or give us a call to book in.

902 429-5098
healthfirstchiropractic@outlook.com
healthfirstchiropractic.squarespace.com

Did you know that a massage can help with immunity by increasing white blood cell count, reducing stress hormones, impro...
10/16/2025

Did you know that a massage can help with immunity by increasing white blood cell count, reducing stress hormones, improving circulation, and stimulating the lymphatic system.

Massage helps the immune system by making it easier for immune cells to circulate and by reducing stress, which can otherwise weaken the body's defenses.

If you are feeling under the weather or just want to help your immunity during flu season, come see us!

Address

1894 Barrington Street, #156 Barrington Tower Lobby
Halifax, NS
B3J1N9

Opening Hours

Monday 10:30am - 5pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 3:30pm

Website

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