11/15/2025
Avoid the cold outside and sweat with us inside this weekend!!! 🥶❄️
We are a science-backed, technology-tracked, coach-inspired workout designed to produce results from The smartest workout for more results. MORE results.
6140 Young Street, Unit 40
Halifax, NS
B3K0G2
| Monday | 5am - 9:30pm |
| Tuesday | 5am - 9:30pm |
| Wednesday | 5am - 9:30pm |
| Thursday | 5am - 9:30pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 3pm |
| Sunday | 6am - 3pm |
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The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.