Tyler Dillman-Physiotherapist

11/30/2022

Welcome to the team Cecilia!

We are pleased to welcome Registered Clinical Psychologist, Cecilia Oscarson, to our team!

Cecilia is passionate about supporting clients with issues in a wide variety of areas, including but not limited to chronic pain, addiction, burnout, anger management, domestic violence or abuse, trauma and PTSD, acquired brain injury, and interpersonal relationship issues. She's also experienced in cultural psychiatry and support in matters concerning health in the 2SLGBTQIA+ community.

Cecilia has extensive experience in psychological counselling since graduating from Lund University in 2010. She completed an internship at the Centre for Emotions and Health, as well as a 3-year core training program in Intensive Short-Term Dynamic Psychotherapy.

You can schedule an appointment with Cecilia by calling us at 902-425-3775 or scheduling online here: https://121wellness.janeapp.com/?hc2-trigger-a=1 #/staff_member/34

06/28/2022

Have you been diagnosed with any problems?

Here are some quick tips from our Registered Dietitian, Sam Firth on how to maximize iron absorption with your diet!

Want to learn more? Schedule your free screening today by calling 902-425-3775 or scheduling online by clicking here: https://121wellness.janeapp.com/?hc2-trigger-a=1 #/discipline/5/treatment/140

12/09/2020

Welcome to the 121 team Michael!

We would like to introduce everyone to our new massage therapist, Michael Wood!

Michael joins One to One with 11 years experience of treating both acute and chronic conditions. He graduated in 2009 with honours while acting as Student Association President. Michael has helped advance the massage profession through teaching students at ICT Northumberland College.

Beyond helping patients achieve their therapeutic goals through various techniques such as myofascial release, Micheal believes educating clients to learn about their health is one of the most important aspects patient care.

Michael is accepting new patients as of December 14th! Please call 902-425-3775 or book online at https://121wellness.janeapp.com/ #/staff_member/27.

Welcome to the 121 family Michael!

08/06/2020

Chronic pain may lead to fear of exercising or doing activities because it hurts. This may lead to a pattern of inactivity.

07/15/2020

Here are a couple tips that may come in handy if you feel confused or fearful during/after a consultation with a healthcare professional.

06/18/2020

Some early morning learning courtesy of the

06/17/2020

Are you having difficulty knowing how to start managing your ?

Pain is multifactorial and can impact every aspect of our wellbeing. There are many areas to think about which can become overwhelming for many.

In the infographic below you can find points along different aspects of our wellbeing that can help you manage your pain. Any one of them are great starting points to consider.

If you or someone you know needs help, please reach out and ask for help. Call us at 902-425-3775 or email admin@121wellness.ca for more information.

05/15/2020

VIRTUAL PHYSIO SESSIONS ARE AVAILABLE

Read more about Virtual Physio

Our staff will now be able to meet with you online to see how you are developing in your exercises, show you ways to improve your therapy, and set future goals till your next Virtual session.

This program will meet the demands of our clients who need access to physiotherapy. To book an appointment, just give us a call at 902-425-3775 or take a look at our booking calendar and find a time that works best for you https://121wellness.janeapp.com/

We look forward to seeing you soon.

04/21/2020

The best research shows that you must be an active participant in your care to manage pain and chronic conditions.

What do we mean by active participant in your care?

It means you must learn and implement skills that help you manage your pain/condition when you are not in the room with your healthcare team. Some things to think and ask about are ways to help reduce stress, become more active, eat a little healthier, and sleep better.

You need to be active in your recovery. Ask questions, do your own research, exercise, continue to do your day to day activities, use the advice given to you to empower yourself. Instead of asking 'what can you do to help me recover', ask 'what can I do to help me recover'.

04/14/2020

I hope this message finds everyone healthy and well!

If you, or anyone you know needs help managing their pain, or is looking for guidance with exercise or mobility during this time, please let them know I am available to help. During these times it is important to exercise regularly, move frequently, breathe deeply, eat healthy, stay in touch with the ones you love, and do things you enjoy. We are all in this together.

In good health,

Tyler

Due to the COVID-19 outbreak we are temporarily closing our doors until further notice. We are currently offering physiotherapy through telerehabilitation appointments only. Please email admin@121wellness.ca should you be interested in setting up this service or if you have any questions. You can al...

01/31/2018

"Mental health is the leading cause of workplace disability in Canada and represents 15% of Canada’s burden of disease."

01/23/2018

With Psychology month coming up here is a list of free seminars in the community courtesy of Association of Psychologists of Nova Scotia!

February is Psychology Month. APNS has arranged several presentation by Psychologists for the public. Details available at http://apns.ca/home/psychology-month/