Kneaded Balance Massage & Wellness

03/09/2026

Upcoming availability the week of April 13th- **Daytime only** appointments available

Online booking available ~ kneadedbalancemassage.janeapp.com

03/02/2026

Looking for a space to host your next event- Check this out!!!

🌊 Oceanfront Sundays at Many Hats 🌊

Looking for the perfect space to host something beautiful this Spring & Summer?

Our oceanfront event space is now available for Sunday rentals — designed for intimate, meaningful gatherings with stunning waterfront views.

✨ Baby showers
✨ Bridal showers
✨ Small weddings & engagements
✨ Workshops
✨ Retreats
✨ Community gatherings

Whether you’re celebrating love, welcoming a baby, or hosting an inspiring day of connection — this space was created for moments that matter.

We offer:
• Half-day Sunday rentals
• Full-day Sunday rentals
• Optional catering available upon request
• A bright, calming atmosphere with panoramic ocean views

Let the water set the tone. Let the light do the rest.

Limited Sunday availability for Spring & Summer — message us to book a tour or secure your date 🤍

02/28/2026

🌟🌟 BIOFLEX Laser Therapy SPOTLIGHT 🌟🌟

TMJ disorder is a common "disorder" that affects the joints that connect your jaw to your skull. There are several temporalmandibular disorders that can affect these joints, and can involve the masticatory muscles and related structures. These group of conditions can cause a lot of discomfort, pain and can interfere with everyday living.

The goal of a TMJ Bioflex laser treatment is to restore function to the TM joint as well as to ease or eliminate pain This often requires a combination of treatments that can include massage therapy. Bioflex laser or Low Level Laser Therapy (LLLT), has been gaining interest due to its non-invasive therapeutic benefits.

It has been used as an effective treatment for TMJ disorders, in particular with regards to pain management. Bioflex laser helps facilitate healing by reducing inflammation, increasing blood flow - delivering oxygen and nutrients and enhanced cellular turnover, all of which aid in the healing process.

At Kneaded Balance Massage, TMJ disorders can be treated by using a combination of Bioflex laser & massage therapy.
If you would like more information on laser for TMJ, jaw and /or neck pain, or simply more information about Bioflex laser in general, send me a message!

02/12/2026

HUGE THANKS 🙏 to all my clients for being so flexible & rescheduling when possible! These snowdays certainly haven't been overly fun but you're definitely making it easy on me & my little clinic! ❤️

02/06/2026

"Legs up the wall" or Viparita Karani pose for 5- 10 minutes daily, is one of the most helpful poses for~

* relieving tension and stress
* calms the nervous system
* helps improve lymphatic drainage
* improves circulation and digestion
* manages varicose veins
*promotes good sleep

I've started doing this pose 2-3 times daily and noticing a significant benefit especially after the intense workouts I do before work!

Give it a try- I think it'll become one of your favorite poses too! 😉

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/05/2026

Massage therapy supports heart health by lowering blood pressure, reducing heart rate, and decreasing stress hormones like cortisol and adrenaline. Regular sessions can improve circulation, enhance relaxation, and reduce anxiety.
It acts as a beneficial, complementary treatment for managing hypertension and enhancing cardiovascular function.

Key benefits of massage for cardiovascular health include:

Reduced Blood Pressure & Heart Rate: Studies show that consistent massage therapy can lower both systolic and diastolic blood pressure.

Stress Reduction: By lowering cortisol and adrenaline levels, massage mitigates the "fight-or-flight" response that damages the heart.

Improved Circulation: Massage promotes better blood flow, which assists in delivering nutrients and oxygen to tissues while aiding in the reduction of inflammation.

Enhanced Relaxation and Sleep: Improved, more restful sleep is common, which contributes to lower overall cardiovascular stress.

Support for Specific Conditions: Massage can benefit those recovering from heart surgery or dealing with high blood pressure.

❤️

02/04/2026

Happy Heart & Stroke awareness Month!!

We've all heard the information-

**"Cardiovascular disease is a major health issue in Nova Scotia accounting for the death of more Nova Scotians than any other disease."

**"Cardiovascular disease claims 30%+ of all deaths, making it among the biggest killers in the province".

Not to mention that heart disease and stroke are now becoming the leading killer among women! Time to make ourselves the priority!

We can all do better & do a little more so we're around longer & don't forget about our mental health! It's just as important as physical health!
Stress can take it's toll on us in ways we are not even aware of and alot of us internalize it and it can become unrecognizable!

So what can we do? How can we stop being overwhelmed with this information? Easy- Be selfish and start small! Eat healthy and move more!

Take a yoga class, go for a 30 minute daily walk,
get a MASSAGE 😉, meditate, take social media breaks!

There are so many options! Don't wait til you are plagued with a major issue to make a change!

All you have to do is make up your mind and start!
It's NEVER too late!

"Just do it. Even if you suck"

02/02/2026

❗️❗️ CLOSED FOR TODAY- FEBRUARY 2ND❗️❗️

Incase anyone is wondering if Im still closed for today and the answer is - YES!
ALL appointments, originally booked for today have been rescheduled!

Stay warm and toasty!
✌️❄️🪏

01/29/2026

The next week with availability is February 23rd!!

Prebook those appointments online! kneadedbalancemassage.janeapp.com

01/26/2026

Here's a GREAT yoga video for anyone needing some extra "rehab" after shovelling!!
👍❄️🪏

Yoga For Manual Labor is a restorative practice that offers you the opportunity to tend to the body, wind down, relax, and restore. Counter all the time you ...

01/26/2026

With all of my Monday peeps rescheduled, best to stay home, stay warm and cozy and stay off the roads!!

Don't forget to have a pre & post shovel stretch!! ❄️🪏

Clinic will be back to normal hours tomorrow!

✌️☃️

01/21/2026

Something to consider and maybe change in 2026~

Be consistent- NOT reactive!!