Kneaded Balance Massage & Wellness

12/18/2025

❄️A Jolly reminder❄️
I'm fully booked until January 19th, 2026!
Please consider pre-booking your 2026 appointments starting in January!
kneadedbalance.ca

12/15/2025

CHRISTMAS VACATION REMINDER~

I'll be closed Dec 19th (end of day ) & back to regular work hours- January 5th, 2026!!
Please be aware that I'll be taking my time answering any messages during this break.

Thanks!!
🎅🎄❄️🤶🦌

12/12/2025

Table Thai Massage blends the stretching, rhythmic pressure, and assisted movement techniques of traditional Thai massage with the comfort of a standard massage table
This treatment style focuses on improving mobility, releasing muscle tension, and enhancina overall body balance. Your session may include gentle compressions guided stretching, and joint mobilization, all adapted to vour comfort level. It's an excellent choice if you want the benefits of Thai bodywork without getting down on the floor. Expect to leave feeling more open, relaxed, and rejuvenated!
More details coming soon about pricing, appointment length & when in January this service will be available !

**The included pics shows examples of stretches that MAY be involved in a treatment **

12/10/2025

Table Thai Massage coming January 2026!!
I'll add more details over the Christmas break!!

12/09/2025

Hey Folks!
The start of 2026 is already super busy! January & February are booking fast so please don't delay! Pre-booking is always welcome! kneadedbalance.ca

12/05/2025

If you still haven't prebooked your 2026 appointments..
You better book NOW!
Certain days & times are almost 100% booked for NEXT December- 2026!!

Check out my online schedule! It always pays to be prepared!!

kneadedbalancemassage.janeapp.com

** if any of my long time, "regular" clients have any issues with booking, please contact me**

12/02/2025

Check out The Reformer Room
Down the hall from me!! 😊

Reformer shouldn’t feel out of reach.

So we created memberships that are simple, flexible, and designed to fit your routine.

Choose what works for you:
4 classes a month
8 classes a month
12 classes a month
16 classes a month

Small-group classes, supportive coaching, and a studio that feels good to move in — now with options that make showing up even easier 🌊

12/02/2025

Here's something fun to make for Christmas breakfast! ❄️🎅🎄

12/01/2025

Happy December!! ❄️🎄🎅

Looking forward to seeing everyone over the next few weeks!

HUGE THANKS to everyone for another amazing year!!🙏

11/27/2025

Dont miss out on this sale and order now thru my link-
biosteel.ca/kbmassageb1

11/27/2025

❄️❄️STORM CANCELLATION POLICY❄️❄️

A reminder that with winter weather on it's way, I want to reiterate, to NOT get nervous and cancel your appointments- especially during the next few weeks!
I always keep updated and will contact either the night before or morning of your appointment.

Our Nova Scotia weather is super unpredictable so a "wait & see " approach is always best!

Thanks!! 🙏

11/10/2025

I'm now fully booked until January 2026,
Please sign up to my waitlist - kneadedbalancemassage.janeapp.com or message me to be added!
Thanks so much for all the support! 🙏