Free Range Therapy

Free Range Therapy A therapeutic option for those looking for something different. As we like to say, Take it Outside! What is T.O.N.E.?
- T.O.N.E.

works with men living with PTSD, depression, anxiety, addictions, and related challenges.

- T.O.N.E. takes men (age 19 and up) outside of the therapist’s office, engages them in outdoor and adventure-based therapies, and incorporates art, drama or music therapies.

- T.O.N.E. promotes the use of outdoor spaces, physical movement and adventure-based activities as both a PLACE and a WAY therapy can happen.

Grateful for the CBC Nova Scotia coverage — both the print article and the radio interview — highlighting mental health ...
12/09/2025

Grateful for the CBC Nova Scotia coverage — both the print article and the radio interview — highlighting mental health in the construction industry.

And sure, this is a Nova Scotia story, yet it has national implications...because these statistics show up across the entire country, from small construction crews to major infrastructure projects:

- Construction workers die by su***de at rates 3–4× higher than the general population.
- Over 60% report significant anxiety, and nearly 50% report symptoms of depression.
- Roughly 20% say alcohol or THC use before or during work is considered “normal.”
- Close to 50% report witnessing or experiencing bullying or harassment on job sites.

To be clear, this is not to say that men in the industry are ignorant, uncaring, hurtful, or addicted. What it does highlight is this:

- The very people building this country are struggling — and some are dying.
- Many still carry “old school” beliefs about what work should look like.
- These challenges are amplified in male-dominated work environments, where silence, toughness, and self-reliance are cultural norms.

So now what?
One meaningful way to shift these outcomes is to shift the culture — and that starts with leadership.

How foremen, supervisors, and project managers show up every day shapes everything: safety, communication, wellbeing, and team culture. They’re not only the front line in supporting workers who might be struggling — they also model healthier, more sustainable ways of showing up at work.

Proud to continue this work with construction leaders through Solid Foundations, in partnership with the … and grateful to see the conversation gaining national attention it deserves!

https://lnkd.in/gVgfkBKP

All the details!
05/24/2022

All the details!

Last chance to register for our next session is Friday, May 27th If you are interested in attending the Level One Traini...
05/24/2022

Last chance to register for our next session is Friday, May 27th If you are interested in attending the Level One Training for counselling professionals with Nick Cardone contact us today.

Fairbanks Centre at Shubie Park
Thursday, June 9th and Friday, June 10th
$450.00 plus tax

freerangetherapy@gmail.com

Interesting article on the impact the outdoors can have on healing. Do you get your clients outdoors as part of your the...
05/16/2022

Interesting article on the impact the outdoors can have on healing. Do you get your clients outdoors as part of your therapeutic practice? We would love to hear about your experiences in the comments below.

Outdoor therapy can help people to become reflective and their body language while moving gives clues to their feelings

Four weeks from today you could be spending the day in the wild learning adventure based practices with Nick Cardone.Are...
05/13/2022

Four weeks from today you could be spending the day in the wild learning adventure based practices with Nick Cardone.

Are you interested in joining us? Contact us today for more information at freerangetherapy@gmail.com

We hope to see you then!

Are you a counselling professional who is interested in how you could get your clients outdoors and provide an exception...
05/10/2022

Are you a counselling professional who is interested in how you could get your clients outdoors and provide an exceptional therapeutic experience?

Free Range Therapy is offering a two-day interactive workshop to introduce professionals to ways that you can incorporate adventure-based experiences into your practice and get your clients out of your office and into nature.

If you are interested in learning more, let's connect!
freerangetherapy@gmail.com

10/15/2021

Do you want to expand your practice by incorporating adventure, nature-based and/or experietial methods into your wellbeing or therapy work?

Very excited to once agian be offering a Free Range Therapy Workshop (Level 1) this coming Nov 18 & 19!

This will be a LIVE event, practicing all COVID protocols, while spending much of the time exploring - together - outside.
See attached poster on how to register or get more information.

Very honoured to have my TEDx Talk featured on a new podcast put out by the folks at TED!!  I struggle with posts like t...
01/07/2021

Very honoured to have my TEDx Talk featured on a new podcast put out by the folks at TED!!

I struggle with posts like this because it is NOT about me - it is about the imperative of the messege! And so I invite you to have a listen and share, if so inclined. It is not enough to simply provide 'more' support/therapy services for men and male-identified youth in our lives. What they need is therapy that resonates with their preferred ways of being!

Ask your therapist to take you outside!
https://open.spotify.com/episode/2TNM2uXaR9kbluQi8VGZDq?si=5lRDDnRPTxSuPYXqnPrPEQ

Listen to this episode from TEDx SHORTS on Spotify. Therapist Nick Cardone suggests a way to get more men involved in therapy - allow it to exist in spaces outside of an office. This talk was filmed at TEDxHalifax. All TEDx events are organized independently by volunteers in the spirit of TED's miss...

Do you want to expand your practice by incorporating adventure, nature-based and/or experietial methods into your wellbe...
11/10/2020

Do you want to expand your practice by incorporating adventure, nature-based and/or experietial methods into your wellbeing or therapy work?
Very excited to once agian be offering a Free Range Therapy Workshop (Level 1) this coming Nov 19 & 20!
This will be a LIVE event, practicing all COVID protocols, while spending much of the time exploring - together - outside.
See attached poster on how to register or get more information.

Are you a mental health, education or youth care professional who likes to work in unique ways?  This is the last call f...
10/03/2020

Are you a mental health, education or youth care professional who likes to work in unique ways? This is the last call for next week's Free Range Therapy Workshop, taking place at Shubie Park in Dartmouth. See poster below for more information!

Honoured to be a part of Swany's legacy - Swany's Challenge.  Are you - or do you know - a young man struggling with add...
09/12/2020

Honoured to be a part of Swany's legacy - Swany's Challenge. Are you - or do you know - a young man struggling with addictions and mental wellbeing? An adventure of your LIFE awaits!

We are honoured to be putting together a 5 day therapeutic sea kayaking adventure for male-identified young adults living with with mental illness and addictions.

The program, Swany's Challenge, is fully funded and FREE.

September 21-25th. Details are below.

Please help us spread the word so we can reach participants who might benefit from this opportunity.

For those interested in donating: https://www.mentalhealthns.ca/swanys-challenge 🙏

As a mental health professional who works outside, it should come as no surprise that I want to shout out messeges like ...
03/19/2020

As a mental health professional who works outside, it should come as no surprise that I want to shout out messeges like this from the roof-tops!! Take it OUTSIDE folks :-)

Getting outside is one way to relieve the stress of social distancing

Address

5991 Spring Garden Road Suite 465
Halifax, NS
B3H1Y6

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 4pm
Wednesday 9am - 3pm
Thursday 9am - 4pm
Friday 9am - 4pm

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