04/20/2026
If your headaches are coming from your neck and posture, these 4 simple exercises can make a big difference.
✅ Chin Tucks
✅ Upper Trapezius Stretch
✅ Sternocleidomastoid (SCM) Stretch
✅ Shoulder Blade Squeeze
Consistency is key—small daily habits often lead to the best results.
If headaches are something you deal with regularly, it’s important to address the root cause—not just the symptoms.
Our team at Maritime Chiropractic & Wellness can help guide you with the right treatment and exercises for your specific needs.
📍 Halifax
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