Evolve Integrated Health

12/15/2025

It’s always important to warm up before strength training and that still applies while pregnant. This is helpful reducing pressure, Low back pain and tailbone pain and supporting your pelvic floor.

✨ Booking link in bio! ✨

12/10/2025

Let’s talk fascia, the tissue that keeps everything connected

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12/08/2025

As a Registered Dietitian, Grace helps her clients make informed decisions about their health using evidenced-based science. In todays world, nutrition misinformation spreads quickly, especially on social media. It is easy to get carried away with the latest fad diet trends that are shared on social media, which is why Grace works with her clients to create a long-lasting, sustainable nutrition plan that isn’t a short-term, fad trend. If you’re wanting to simplify your nutrition and make sustainable changes for your overall health, book in with Grace to have a chat!

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12/05/2025

Always wanted to try a group fitness class but felt too nervous or unsure where to start?

Intro to Group Fitness is built to help you gain confidence, learn proper form, and prevent injury — all in a supportive small-group setting.

In just 6 weeks, you’ll go from beginner to confident — ready to take on any group fitness class.
Perfect for beginners, anyone returning from injury, or those who just want to move better and feel stronger."**

✨ Booking link in bio! ✨

12/02/2025

Holden is a Registered Massage Therapist new to Evolve Integrated Health, with clinical experience in orthopedic rehabilitation working with pre- and post-operative patients. Whether you’re dealing with an athletic injury, daily tension, or looking for maintenance and recovery, he can help you stay active and feel your best. A former high-level hockey player across Canada, Holden has a strong passion for sports, wellness, and working with motivated patients who are excited to take part in their own rehabilitation.

✨ Booking link in bio! ✨

11/28/2025

Introducing Athletic Therapist Liam Toomey. Athletic Therapy is for everyone, whether you play sports or garden Liam can help to improve your strength and mobility, keeping you doing what you love. Liam is now offering free Athletic Therapy consultations to discuss if Athletic Therapy could be right for you.

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11/27/2025

Persistent fatigue is common — and it often has identifiable causes. Fatigue can stem from medical factors such as low iron or B12, vitamin D deficiency, thyroid dysfunction, or sleep disorders like sleep apnea. It can also be influenced by psychological factors, including stress, low mood, or burnout. A practical first step is a comprehensive assessment: bloodwork to evaluate iron status, B12, vitamin D, and thyroid function; and a sleep evaluation if you experience daytime exhaustion, loud snoring, or unrefreshing sleep. Addressing mental health, establishing consistent sleep habits, and engaging in meaningful activities can also help. Fatigue isn’t something you just have to “live with.” Understanding the underlying causes and making targeted changes can lead to real, sustainable improvement - let us help you get your energy back.

✨ Booking link in bio! ✨

11/21/2025

Nate is a Physiotherapist who loves working with patients to overcome injury, achieve functional goals, and adopt healthy lifestyle habits to live and age well. He is passionate about evidence-based care and takes a collaborative approach to treatment. He emphasizes education, exercise, and lifestyle strategies to empower clients and help them build confidence in their movement.
✨ Booking link in bio! ✨

11/19/2025

Grace is a certified Fertility and Prenatal Registered Dietitian through the Early Life Nutrition Alliance. With fertility nutrition, Grace can provide personalized nutrition recommendations to optimize fertility; Help improve egg and s***m quality through nutrition; Nutrition support for PCOS and endometriosis; Provide supplement recommendations based on your individual needs; and more. With prenatal/pregnancy nutrition, Grace can provide trimester-specific nutritions recommendations; Interventions for reducing nausea and vomiting; Constipation management; Supplement recommendations based on your individual needs; and more.

If you and/or your partner are seeking tailored information to help support your fertility and prenatal journey, book in with Grace today!**

✨ Booking link in bio! ✨

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10/01/2025

Hey Team

I wanted to let you know about a couple of free workshops coming up that may interest you or someone you know.

Unfortunately they do overlap but I hope you'll get benefit from one.

The first one is virtual on October 15th at 6:30pm. It's called Stronger, Healthier & Happier Through Menopause and will be an info session led by Menopause Coaching Specialist Amy Muench, Naturopath Dr. Gina Brown, ND, Physiotherapist, certified in Pelvic Health Allison Doyle, and Registered Acupuncturist Samara Fougere.

You can see full details and sign up here​.: https://evolvefitness.clickfunnels.com/menopausetalk

The next is in person in Halifax on October 15th at 7:00pm. It will be led by Dr. Anthony Ciccarelli and Dr. Eve Di Bacco teaching you all about back pain.

You can see full details and sign up here​: https://evolvefitness.clickfunnels.com/backpain25

As always, thanks for jumping in on the stuff we get up to and sharing with friends. We will continue to offer as much value to the community as we can with the best information possible for us all to feel our best.

Have a great day.

Matt

At Evolve Integrated Health October 15th 7pm

09/23/2025

Curious about acupuncture in Halifax?

Test-drive it for $55 (normally $130) and grab a FREE 20-min cupping or Reiki.

Offer ends November 1st.

Click learn more or book now with this link:

Evolve Integrated Health special offer

09/06/2025

Evolve Run Club is here!

Led by Bluenose 1/2 Marathon champ and Evolve Integrated Health massage therapist Matt Beaver. It's free to the public.

We will meet Saturdays at 6:00am and start September 13th. Special prizes to be won for the first 2 weeks.

Join the group free here and share with friends: https://evolvefitness.clickfunnels.com/evolverun

Thank you!