03/25/2026
Taoist practice, feminine radiance.
These 2 Taoist Practices Make a Woman Glow from Within✨👇
In Taoist practice, feminine radiance is not only something innate - it is something you can awaken, gather, and circulate through the body. Two of the foundational methods are Ovarian Breathing and Breast Massage.
🧘♀️Practice 1 - Ovarian Breathing
Place both thumbs on the navel and let the index fingers touch to form a downward triangle🔻. The point where the index fingers meet is the Ovarian Palace, and the little fingers rest approximately above the ovaries. Rub the ovaries gently until you feel a little warmth. Inhale and guide the energy into the Ovarian Palace. Then, using short sipping breaths, draw the energy down to the perineum with a very gentle pelvic floor contraction. Exhale softly and repeat for 9 breaths.
🌹Practice 2 - Breast Massage
Sit comfortably. Inhale and warm the hands by rubbing them together. Place the tongue on the roof of the mouth. Place the second joint of the middle finger on the ni**le area and cup the breasts with the palms. Then massage with the three middle fingers - right hand clockwise, left hand counterclockwise - moving outward from the ni**les. Reverse the direction and circle inward.
🌀A traditional Taoist count is 36 circles outward and 36 inward. Keep the touch light, slow, and close to the skin.
These two practices are meant to work together: one helps awaken and circulate energy through the breasts and glands, and the other gathers that energy in the lower center and transforms it into Chi (life-force). You can proceed with raising the ovarian energy up the spine and back down the front channel as the practice deepens✨
🌸If you’d like to go deeper and experience these practices with live guidance, this is a small glimpse into a 1-hour live online healing session for women with legendary Taoist Grandmaster Mantak Chia on Saturday, 4 April, at 12:00 Paris.
In that session, you’ll explore Breast Massage, Ovarian Breathing, Moon Orbit circulation, and Smiling SunShine meditation. It also includes live Energy Transmission of healing cosmic Violet Light, and lifetime access to the recording.
If this speaks to you, you’re warmly welcome to explore and join the healing session here: https://shr.pn/femalehealing
May you stay radiant and vibrant🙏
