Dr. Ashley Margeson, ND

11/14/2025

You know those moments where the conversation you have breaks open a lot of feelings?

The latest episode of our podcast is one of those.

Now listen. I grew up with Live At 5 blaring on the TV at my grandparents during supper. I had dreams of one day being picked as a weather watcher (it never came to fruition, much to the dismay of my 9-year-old self), and if I could have picked one voice to narrate the audio book of my life it would be the voice of

Newsflash, I did NOT tell her this when we were recording.

Little did I know, she was fighting her own battle deep inside, and that 5pm news slot was the easiest hour of her day. Isnt that true of how so many of us move through our days...

So, as the gets ready to share their Message of Kindness campaign, and fundraise at the Holiday Gala (Nov 22 - will I see you there? - link for tickets in my profile and stories) I hope you take a moment to listen to the most recent episode of the podcast where Starr and I chat about her story, the warning signs she looks for and the work the Foundation is doing.

-Dr Ash

11/08/2025

Thank you for inviting me to the Island to spend time with your teachers, your educators, your teams and your humans.

It was an absolute pleasure to geek out in true science teacher fashion on perimenopause, menopause and hormone changes in the classroom and how it affects our stress, our burnout and our lives. Meeting all of you afterwards was the icing on top of my cake (because carbs are good for our hormones) and all the hugs were just magical!

Thank you again for having me (and Cherie!)

Xo
-Dr Ash

11/02/2025

Stop trying to win at wellness.

It’s a rhythm, not a race.

Watch my full TEDx Talk from here:
https://youtu.be/bbZr7rDmC38?si=4x9RZ00EhzKnFjtM

10/30/2025

6 months ago I started writing the blueprint for this, 3 months ago I delivered it at Tedx Argyle St and today my Ted Talk goes live (OMG!)

I hope it gives you a moment of pause, of reflection and of awareness around how maybe, just maybe, we should be thinking about wellness. If it resonates with you, I'd love if you would share it, comment on the youtubes link or give it some love.

Dr. Ashley Margeson explores why wellness isn’t just about doing more—it’s about connection, presence, and the small actions that create lasting change. Draw...

10/20/2025

Why does everything seem harder the week before your period?

Had a little something to do with these parts of your brain and how they respond to the changes in your hormones.

You dont need to try harder, friends.. the late luteal phase requires completely different strategies, especially if you are feeling those changes intensely.

Me? I plan my meals ahead of time (eg I just write them on sticky notes so I dont have to make the decision) and leave my computer at work that week so I don't feel like I should open it up. And my secret tip? I go to the library in my earlier luteal phase and check out as many and magazines as I can find. You'll find me reading those at night because its easier on my brain 😉

Any of y'all have a good idea for me to consider? What works for you? And have you listened to Ep 143 of The Superwoman Code on your favourite podcast platform yet?

Xo

10/19/2025

- happy 43rd birthday (omg, so old)

Although the kids might be really good at pointing out your grey hairs, today is your birthday so here's to you! To the man who is thoughtful, and loving. A fearless leader and driver forward of change. A fantastic dad. A great doc. The person we want to do everything with and the person we want to do nothing with at the same time. Words cannot describe how it is to spend life with someone who fills in all the spaces in between, and fills them with light and life.

So, on your birthday, we toast to you. To more travel, more adventures and more love. To more hikes, paddles and 6am coffees in bed. To more laughter, more growth and more hugs. To more of the best things that make you you.

Happy Birthday, - we love you.

- Your ACE (Ash, Caleb, Elise) Team

10/16/2025

Decision Fatigue wearing you down?

Yup.

I think I recorded this latest episode of The Superwoman Code for me, as much as I recorded it for all of you. Dinner plans were getting on my nerves!

Tune in on your favourite podcast platform to catch the latest episode. It's got some science, a whole thing about the amygdala and 3 quick takeaways for you to digest in 10 minutes. Because we definitely don't need more on our todo list 🤣

Xo
Dr Ash

10/13/2025

The older I get, the easier it is to let go in a way that feels purposeful, not guilt-driven...

Autumn reminds me of this every year...

10/13/2025

May your Thanksgiving weekend be full of crisp hikes, apples and pumpkins, lazy mornings that stretch into cozy evenings, and those autumn colours that stop you in your tracks.

Here’s a fun little nugget from the research on resilience: it’s not the big things that make the biggest difference. It’s the little things—the everyday, ordinary moments—that actually shift our capacity to adapt and add up to a stronger sense of joy.

So today, I’m noticing the small stuff:
☕️ a warm coffee handed to me this morning
🛌 morning snuggles in bed
💐 the flowers surprised me with lighting up our living room
🥾 strong legs carrying us up Castle Rock and the view that made it worth it
🍲 a new recipe waiting to be tried
💛 great friends and even better conversations

The more I appreciate the little things, the bigger life feels. Wishing you the same this weekend.

Happy Thanksgiving, y'all

10/09/2025

✨ GUESS WHO’S BACK?! ✨

The Superwoman Code podcast just dropped the first episode of Season 7 — and we are so ready for this one.

Seven years of joy, laughter, grit, and grace… and this season brings even more of what you’ve come to love: grounded research, real talk, and a whole lot of heart.

Here’s a little of what’s in store:
We’re starting with a reset on your burnout bank account (Episode 142) — because before the holiday rush hits, we all need to know how to build our buffer back. From there, we’ll dive into the rollercoaster of perimenopause, unpack the science of stress and what’s really happening in your body, and share practical ways to survive and thrive through the winter season.

I’ll also be bringing you a new mini-segment: “What’s Saving My Life”, inspired by — quick, real-time tips I’m leaning on myself right now to stay grounded and energized. And of course, we’ll break down the latest research on hormones, sleep, and resilience so you can actually use it in your real life.

Plus, this season connects with two big in-person moments before the end of 2025:
🎤 Our LIVE Hormone Intelligence event — Nov 6 at with myself, @ and the team - a not to miss if you have ever had a single question about hormones, energy and longevity (tickets available now - link in my bio)
🌊 A special panel discussion on perimenopause — Nov 25 at - more details to come!

🎧 Episode 142 is streaming now on your favourite podcast platform. I can’t wait to join you on your commutes, your walks, and those small moments of grace this season.

xoxo,
Dr. Ash

09/19/2025

What a beautiful week!

Home from a solo trip (more pictures to come!), back to the office and off site for 2 talks.

What did I see this week?
*PMS Suport
*PMDD Support
*Perimenopause Support
*Menopause Support
*Fertility Planning and Prep
*Burnout Prevention & Reduction planning for
-Teachers
-CFOs
-Executive Directors
-Managers
-Nurses
*And fixing all the gut issues 🤣

Also question - why is everyone constipated right now? You're not supposed to only 💩 once or twice a week y'all.

Writing down that list is a beast of its own, but I also had the chance to help some journalists from support their burnout risk, and the Valley Regional Mental Health Day Unit team support their own recovery as well.

The little things matter, friends. The people you work with and live with also matter. And by golly I really love that y'all trust me to do this work with you.

Here's to a week welll spent.

Xo
-Dr A

09/10/2025

What you can’t see in this picture: me internally fangirling and trying to play it cool while learning from one of my cooking heroes.

Spoiler: I was not (and am not) cool.

— you are a girl's girl through and through … smart, ridiculously funny, casually dropping flour percentages like it’s gossip, debating which oven corner is secretly out to get us, and just an all-around incredible human to learn from.

Thank you for making recipes that are fun, and for helping me fix my ever splitting ganache in the span of 30 seconds.

Only a few days into the best little solo vacation with .au, and honestly? Highly recommend pretending you’re a chill, sophisticated traveler while actually geeking out over focaccia dough rising in the fridge.