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Hannah Magee, RD

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Hannah Magee, RD

Hannah Magee, RD
Media Dietitian & Nutritionist
Sharing Nutrition Tips & Healthy Recipes

Hannah Magee is a Professional (Registered) Dietitian and Nutritionist based in Halifax, Nova Scotia. Hannah holds a Bachelor of Science in Applied Human Nutrition from Mount Saint Vincent University and a Professional Master’s Diploma in Dietetics.

11/14/2025

This hearty, Italian-inspired vegetarian Tuscan Kale Soup with White Beans is filling and packed with nutrition from white kidney beans and vegetables like kale, carrots, celery and tomatoes. I recommend serving it with a parmesan cheese and a side of crusty bread.

Get the full recipe! https://hannahmageerd.com/tuscan-kale-and-white-bean-soup-vegetarian/

11/12/2025

Love guacamole but want bump up your protein? Try this easy homemade higher protein guacamole made with white kidney beans. Stir in tomatoes, red onion, and cilantro to make it even more flavourful and nutritious. Enjoy as a dip, a spread, whatever you like!

Get the fullhttps://hannahmageerd.com/10-minute-protein-guacamole-with-white-beans/

11/10/2025

Enjoy the goodness of fish hassle-free with this simple but super tasty Herb & Parmesan Crusted Haddock recipe. The haddock is baked in the oven for 7-10 minutes with an easy-to-make herby crust of parmesan cheese and panko crumbs on top. Serve with rice, quinoa, or potatoes and your favourite veg for a simple, delicious, and healthy dinner meal.

Get the full recipe! https://hannahmageerd.com/baked-herb-parmesan-crusted-haddock/

11/07/2025

Full with delicious flavour and nourishing ingredients, this Fall Quinoa Salad makes a perfect side dish, packed lunch, or holiday potluck contribution.

With quinoa for healthy carbs and protein, kale and butternut squash for fibre, pumpkin seeds for texture, and dried cranberries for a touch of sweetness, this salad is hearty and satisfying. It’s finished off with a quick and easy Maple Balsamic Vinaigrette Dressing!

Get the full recipe here! https://hannahmageerd.com/fall-quinoa-salad-with-kale-and-butternut-squash/

11/05/2025

Fall in love with breakfast again with this creamy and rich chocolate oatmeal recipe. 💕

Cooked on the stovetop for the creamiest results, rolled oats are cooked with cocoa powder, milk of your choice, chia seeds, and a touch of sweetener like maple syrup. These 5 ingredients and 15 minutes is all you need to make this decadent yet healthy breakfast recipe.

Get the full recipe here! https://hannahmageerd.com/creamy-chocolate-lovers-oatmeal/

11/04/2025

comment NOVEMBER and I’ll send all of these cozy, delicious, and nourishing fall recipes to your DMs. 🤎💌

🧡 pumpkin protein pancakes with cottage cheese
🍅 creamy tomato basil soup with white beans
🌿 baked pesto chicken spaghetti squash
🧅 caramelized onion Greek yogurt dip
🍠 warm brussels sprout and sweet potato salad
☕️ healthy homemade peppermint mocha (!!🎄)

11/03/2025

The perfect pan of crisp-on-the-outside, tender-on-the-inside roasted brussels sprouts and sweet potatoes – hassle-free! All you need is 6 ingredients (spices included) and a single sheet pan to make this nourishing vegetable side dish.

Get the full recipe here! https://hannahmageerd.com/super-easy-roasted-brussels-sprouts-and-sweet-potatoes/

10/31/2025

Fall in love with breakfast again with this creamy and rich chocolate oatmeal recipe. ☕

Cooked on the stovetop for the creamiest results, rolled oats are cooked with cocoa powder, milk of your choice, chia seeds, and a touch of sweetener like maple syrup. These 5 ingredients and 15 minutes is all you need to make this decadent yet healthy breakfast recipe.

Get the full recipe here! https://hannahmageerd.com/creamy-chocolate-lovers-oatmeal/

10/29/2025

Perfectly roasted carrots and potatoes with dried rosemary that are crisp on the outside yet tender to the bite. Ready in less than 1 hour, this is a versatile side dish that you can pair with a healthy weeknight meal or holiday feast.

Get the full recipe here! https://hannahmageerd.com/rosemary-roasted-carrots-and-red-potatoes/

10/27/2025

If you love buffalo cauliflower and you love nachos, this cauliflower nachos recipe is for you!

Sheet-pan roasted buffalo cauliflower is topped with melty cheese, crunchy celery, crisp green onion, and spicy jalapeños with an easy Greek yogurt ranch for dipping. Not only are these nachos tasty, they’re nutritious and perfect for anyone who’s low-carb.

Get the full recipe here! https://hannahmageerd.com/easy-sheet-pan-buffalo-cauliflower-nachos/

10/24/2025

Have a healthy breakfast wherever you go with these delicious protein breakfast cookies! 🍪

Wholesome oats and banana combine in one bowl with protein-rich h**p seeds, peanut butter, and protein powder to create a tasty, filling, and meal-prep and freezer-friendly breakfast cookie recipe. Take 30 minutes to whip these up, and enjoy at home or on the go!

Get the full recipe here! https://hannahmageerd.com/banana-oatmeal-protein-breakfast-cookies/

10/22/2025

The creamy, comforting broccoli cheddar soup you love made healthy with a protein boost! 🔥

Thanks to white kidney beans, my recipe for healthy broccoli cheese soup is higher in protein and fibre, plus lots of nourishing veggies. It makes a cozy weeknight meal or nutritious lunch to prep for the week.

Get the full recipe here! https://hannahmageerd.com/healthy-higher-protein-broccoli-cheddar-soup-with-white-beans/

Address

50 Bedford Highway
Halifax, NS

Opening Hours

Monday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

http://hannahmageerd.com/

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