Hannah Magee, RD

04/20/2026

Prep a batch of these high protein waffles for an easy and delicious breakfast option throughout the week. Made with cottage cheese and whole wheat flour, this recipe makes 8-10 healthy waffles that you can freeze and then pop in the toaster in the morning before serving with fruit, nut butter, or maple syrup (or all three!).

Get the full recipe here! https://hannahmageerd.com/healthy-freezer-friendly-protein-waffles/

04/17/2026

Fresh strawberries combine with graham crackers, rolled oats, Greek yogurt, and light cream cheese to create these delicious strawberry cheesecake overnight oats! Despite how much they may taste like dessert, these overnight oats are packed full fibre and protein to keep you satisfied throughout the day!

Get the full recipe here! https://hannahmageerd.com/strawberry-cheesecake-overnight-oats/

04/16/2026

High Protein Cottage Cheese ‘Alfredo’ 💛💪🏼

If you’re a creamy white sauce-lover but want something healthier and high in protein, this cottage cheese pasta sauce recipe is for you! 🍝

Get the full recipe 👉🏼 comment “RECIPE” below and I’ll send it right to your DMs. 💌

https://hannahmageerd.com/high-protein-cottage-cheese-pasta-sauce-creamy-and-delicious/

04/15/2026

This creamy Canned Salmon Salad is packed with protein, healthy fats, and zesty, fresh flavours. Made with with tender canned salmon, high-protein greek yogurt (no mayo in sight!), crisp celery, red onion, a generous sprinkle of fresh dill, and a touch of olive oil, dijon, garlic, and lemon. Pair it with crackers for dipping, or serve it up in a sandwich or wrap for a quick, easy, and healthy lunch.

Get the full recipe here! https://hannahmageerd.com/10-minute-healthy-canned-salmon-salad-no-mayo/

04/14/2026

This Lemony Quinoa & Asparagus with Feta has 12g of protein and 6g fibre per serving! Save and add this nourishing side dish to your spring meal planning. 💛🍋🌷

Get the full recipe 👉🏼 comment ‘RECIPE’ below and I’ll send it to your DMs. 💌

What you’ll need ⬇️:
1 1/4 cups dry quinoa
2 cups vegetable broth
1 tsp lemon zest
Juice of 1 lemon
1/4 tsp black pepper
1 tbsp olive oil
1 bundle asparagus
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp black pepper
3/4 cup feta cheese, crumbled

https://hannahmageerd.com/lemony-asparagus-and-quinoa-with-feta-cheese/

04/13/2026

Whip up this fresh-tasting and super-nutritious spinach & feta orzo salad with canned lentils and a quick and easy lemon olive oil dressing in less than 20 minutes! It’s got protein, fibre, and energizing carbs so you can prep it for lunch or serve it as a healthy side dish.

Get the full recipe here! https://hannahmageerd.com/lemony-spinach-feta-orzo-salad-with-lentils-quick-easy/

04/10/2026

The TikTok viral cottage cheese cookie dough, but bite sized! Made with cottage cheese, almond flour, and vanilla protein powder, these cookie dough bites are protein-rich and full of healthy fats. This makes them a great healthy snack or dessert when you want something sweet!

Get the full recipe here! https://hannahmageerd.com/viral-cottage-cheese-cookie-dough-bites/

04/09/2026

04/09/2026

Basil pesto pasta salad with veggies & white beans for a protein + fibre boost!

04/08/2026

Fill up on fibre, veggies, and plant-based protein with this red lentil vegetable soup. It’s cozy, it’s super nourishing, and it’s perfect served with a side of crusty bread.

Get the full recipe here! https://hannahmageerd.com/red-lentil-and-vegetable-soup/

04/06/2026

Adults can eat butter noodles too! If you loved them as a child, you’ll feel the nostalgia in these garlic butter noodles with a grown-up glow-up. The pasta is tossed with butter, garlic, a pinch of red pepper flakes, and veggies that cook right in the pot for max convenience. Finished off with fresh parmesan, the result is a quick and delicious dinner with a boost of nutrition you can feel good about.

Get the full recipe here! https://hannahmageerd.com/grown-up-butter-noodles-healthier-garlic-butter-noodles/