Stop the Blood Sugar Spiral

12/29/2025

Believe it or not… Metabolic health is in your hands.
You are so much more capable of feeling well and in control of your health than you think.
Type 2 diabetes, heart disease, fatty liver, osteoporosis, Alzheimer’s, etc…
These are not inevitable age-related diseases.

But the first step to preventing or treating these metabolic ailments is to truly believe that you can and that you do deserve more.
Just some food for thought as we head into 2026.
🌟

12/17/2025

The 3 missing pieces that are stopping you from losing weight, reducing belly fat, and taking control of blood sugar levels.
There’s no doubt that you’re not trying.
You’re following the guidelines, you’re eating less and moving more…
But your metabolic health is simply not improving, weight is not budging.
Do any of these 3 missing pieces resonate with you?

12/15/2025

Walking in a Winter Wonderland ☀️ ❄️ 🐕

12/08/2025

Sugar cravings?! Watch this video.

When your blood sugar stays stable through the day, without big spikes and crashes, sugar cravings will become a thing of the past.

Balanced blood sugars =

- Normal hunger cues
- Steadier energy levels
- Mindful, intentional choices

Stable blood sugar doesn’t just help your metabolism… it helps your mind.

You’re not thinking about food all day.

You’re not eating on autopilot.

You actually feel in control of your choices.

This is the foundation of metabolic freedom.

12/03/2025

Take accountability for your actions and your choices.

It will change the game for you… It will help you get to where you want to be.

Don’t blame others, don’t make excuses.

Take accountability.

Thoughts?

11/24/2025

Feel like your metabolism has a mind of its own?
Before you blame yourself… look at your hormones.
Insulin, leptin, and cortisol imbalances may be driving symptoms that make you feel exhausted, bloated, unable to concentrate, irritable, and more.
Thoughts? 💭

11/14/2025

If cravings, fatigue, stubborn belly fat, or 3PM crashes keep showing up — even when you’re “doing everything right” — your nervous system might be the missing link.

Next week I’m teaching a free live webinar on The 3 R’s to Metabolic Freedom where you’ll learn how to:

Reset your metabolism
Rebuild resilience
Reclaim confidence and control

All through the lens of nervous system regulation — not dieting or deprivation.

Join me live and learn how to work with your body again.

When? Thursday, November 20th at 3pm ET (4pm AT)

👉 Register at this link: https://stopthebloodsugarspiral.wistia.com/live/events/ltj28b1qh7

I hope to see you there!
Nicole

Join us for a live webinar,

11/11/2025

When cortisol levels are high and your nervous system is overwhelmed, your body prioritizes stress response over weight loss.
If you're consistent with your routine but see no results, could this be your missing piece? 🧩💭

11/07/2025

Poor sleep disrupts energy, hormones, blood sugars, appetite, digestion, and your overall metabolic health.
Sleep hygiene and a sleep routine are great, but it’s the habits you create throughout the day that will make the biggest difference in how well you rest. 😴

11/04/2025

You need to know your numbers. Your results are the keys to your next steps.
Make sure to ask for these 5 metabolic markers on your next panel and assess changes over time.
This is healthcare.
This is disease prevention.

11/01/2025

Choosing health isn’t easy. Staying committed to your health requires dedication.
But I can promise you this.
It will change your life for the better today, and your future self will be forever grateful that you took the leap.
✅ Stop chasing the scale
✅ Break the cycle of fad diets
✅ Consider how every action you make will feed illness or feed vitality
✅ Plan for nourishing meals
✅ Move your body everyday
…
Progress isn’t always visible, but with intention, patience, and consistency…
Your body will respond in ways you never imagined.
♥️ Your hormones will balance
💜 Your energy will return
💙 Your focus will sharpen
🩵 Your mood will stabilize
💛 Cravings will fade
💚 You’ll start to feel more confident in your clothes, in how you move
…
It’s commitment to the choices that change everything - from how you feel in your body to how you show up in your life.
It’s not easy, but it’s worth it. 💪