Stop the Blood Sugar Spiral

11/14/2025

If cravings, fatigue, stubborn belly fat, or 3PM crashes keep showing up — even when you’re “doing everything right” — your nervous system might be the missing link.

Next week I’m teaching a free live webinar on The 3 R’s to Metabolic Freedom where you’ll learn how to:

Reset your metabolism
Rebuild resilience
Reclaim confidence and control

All through the lens of nervous system regulation — not dieting or deprivation.

Join me live and learn how to work with your body again.

When? Thursday, November 20th at 3pm ET (4pm AT)

👉 Register at this link: https://stopthebloodsugarspiral.wistia.com/live/events/ltj28b1qh7

I hope to see you there!
Nicole

Join us for a live webinar,

11/11/2025

When cortisol levels are high and your nervous system is overwhelmed, your body prioritizes stress response over weight loss.
If you're consistent with your routine but see no results, could this be your missing piece? 🧩💭

11/07/2025

Poor sleep disrupts energy, hormones, blood sugars, appetite, digestion, and your overall metabolic health.
Sleep hygiene and a sleep routine are great, but it’s the habits you create throughout the day that will make the biggest difference in how well you rest. 😴

11/04/2025

You need to know your numbers. Your results are the keys to your next steps.
Make sure to ask for these 5 metabolic markers on your next panel and assess changes over time.
This is healthcare.
This is disease prevention.

11/01/2025

Choosing health isn’t easy. Staying committed to your health requires dedication.
But I can promise you this.
It will change your life for the better today, and your future self will be forever grateful that you took the leap.
✅ Stop chasing the scale
✅ Break the cycle of fad diets
✅ Consider how every action you make will feed illness or feed vitality
✅ Plan for nourishing meals
✅ Move your body everyday
…
Progress isn’t always visible, but with intention, patience, and consistency…
Your body will respond in ways you never imagined.
♥️ Your hormones will balance
💜 Your energy will return
💙 Your focus will sharpen
🩵 Your mood will stabilize
💛 Cravings will fade
💚 You’ll start to feel more confident in your clothes, in how you move
…
It’s commitment to the choices that change everything - from how you feel in your body to how you show up in your life.
It’s not easy, but it’s worth it. 💪

10/29/2025

My post-workout smoothie to support muscle growth, gut health, and metabolic health!
500ml (2 cups)

- 1 tsp psyllium husk (feeds healthy gut bacteria)
- 1 scoop sugar-free vanilla protein powder (20g protein)
- 1 scoop collagen powder (promotes connective tissue and metabolic health)
- 1/4th cup cow's milk kefir (promotes gut health)
- 1/2 frozen banana
- 1/2 cup frozen berries
- Water

Total protein - 30g
Total calories - 350-400

Bon appetit! 💪

10/23/2025

Forget ‘food is fuel’… Food is life! 💪
It’s nourishment, communication, structure.
Eating poorly is directly linked to all chronic illness and directly impacts your quality of life - mentally, physically, and emotionally.
Choose health. You deserve it!

10/23/2025

The gym at the hotel I’m staying at this week 😂.
The worst part? This is not the only hotel gym I’ve encountered with a vending machine 🤦‍♀️

10/16/2025

Your genes 🧬 are not your destiny.
Which of the 5 ways that family history can play a role in your health surprised you the most? Why?👇

10/04/2025

Why do we give up so easily when we don’t meet our goals?

Why do we quit when we don’t ’get the results we’re looking for?
Food for thought 🍏 💭

08/11/2025

Changing the way we think:
Treatment not management.
Meds might manage high blood sugar levels and high blood pressure, but they don’t remove the risk of
complications of these metabolic issues.
In order to truly get your life back -

- To feel energized to do the activities you love
- To experience mood stability and mental clarity
- To be able to move with ease, mobility, and strength
- To feel confident in your body and in your clothes
In order to take full control of your metabolic health…
You need to think about treating the underlying causes of metabolic turmoil.
Not just managing metabolic numbers.
Thoughts? 💭

07/29/2025

5 tips on staying healthy while travelling or away! 2.30 minute video

https://www.instagram.com/reel/DMsZ1A9RxQX/?igsh=aWVoYjY3dTV4dXNz