What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 9am - 1pm Sunday 9am - 12pm

PuncHIIT Fitness

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Canada
Halifax, NS
PuncHIIT Fitness

At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Boxing, Kettlebells, Group Strength, Pilates, etc) & Personal Training.

We also offer 1-on-1 private personal training. In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

03/27/2026

Look good. Feel better. Win both at Vegas Night ♠️

Barbering from Noreast, custom nail sets from Row’s Press Ons, and handmade pieces from Thief & Bandit 🔥

This is your sign to upgrade the post-Vegas glow.

🎟️ tickets.punchiit.ca

03/27/2026

VEGAS NIGHT: IN THE BLACK ♠️
Recover like a pro with these newly added wellness prizes! We’re talking physio + swag from Radius, a 75-min float from The Flotation Centre, and an ergonomic assessment from Dempster Wellness.

Because winning shouldn’t hurt (unless it’s leg day).

🎟️ tickets.punchiit.ca

03/26/2026

THIS SATURDAY: Vegas Night is feeding you… and your dog.

We’ve got gift cards from Bonfire + Mezza, plus some serious tail-wagging treats from Health Mutts 🐶
Win big, eat well, and don’t come home empty-handed (your dog will know).

🎟️ tickets.punchiit.ca

03/25/2026

A little shine for your Vegas Night fit ♠️

One of the silent auction pieces up for grabs: a custom silver playing card necklace from our friends at Trinity Jewellers. Clean, sharp, and just the right amount of luck.

Bid big. Look expensive. Support the Youth Boxing Program.

🎟️ tickets.punchiit.ca

03/24/2026

ATLANTIC ACURA - In The Black Event Sponsor 🖤♠️

Big moves from big supporters! A huge thank you to Atlantic Acura, our Event Sponsor for Vegas Night: In The Black. Their generous donation is not only helping us keep the Youth Boxing Program running, but is helping us throw an incredible event for our youth and our community!

Vegas Night doesn’t happen without partners like this—stepping up not just to support, but to make it all possible. When you show up on March 28, you’re part of something bigger!

🎟️ Grab your tickets: tickets.punchiit.ca

03/23/2026

Big love to the businesses bringing the experience to life at *Vegas Night: In The Black* 🖤✨

Because let’s be honest… it’s not Vegas without a little extra.

🎬 Red Carpet Sponsor: PacRac Systems
📸 Photo Booth Sponsor: Martello Wealth Advisory
💰 50/50 Draw Sponsor: PortuCana Construction
🛋️ Lounge Sponsor: Red Door Realty

These sponsors didn’t just show up — they leveled up the night. Get your tickets NOW: tickets.punchiit.ca

Support the ones who support your community 👊 We’ll see you under the lights.

03/23/2026

✅ WEATHER UPDATE — WE’RE BACK ON

Good news, PuncHIIT crew 💪❄️

We’ll be reopening at 12:00 PM today for Personal Training, and all evening classes will run at their regular scheduled times.

Thanks for your patience this morning while we let conditions settle — now it’s time to get back after it.

Drive safe, give yourself extra time, and we’ll see you on the floor 🔥

— Team PuncHIIT

03/23/2026

🚨 WEATHER UPDATE 🚨

Due to ongoing heavy snowfall and road conditions, morning sessions are delayed tomorrow.

We’re aiming to reopen later in the afternoon, pending conditions improving — updates will be posted as soon as we have clarity.

Your safety is our priority. Take your time, stay off the roads if needed, and we’ll be ready to go when it’s safe 💪

Stay tuned for the next update.

— Team PuncHIIT

03/22/2026

Heads up, PuncHIIT crew ❄️

With heavy snowfall expected over the next 24+ hours, there’s a strong chance our morning sessions tomorrow may be delayed — potentially into the afternoon.

Your safety comes first. We’ll monitor conditions closely and keep you updated as things develop.

Please check back here (and your app) before heading in.

Stay safe, stay warm… and be ready to get after it once we’re back in action 💪🔥

— Team PuncHIIT

03/22/2026

Your weekly dose of Strength is ready. Show up, lift well, and leave stronger than you walked in. 💥

03/22/2026

Something big is taking shape… 💥

The future home of PuncHIIT Fitness is officially under construction, and this is just the beginning.

What you’re looking at now will soon become:
🥊 High-energy boxing & kickboxing sessions
🏋️‍♂️ Strength, kettlebells & performance training
🔥 A space built for community, accountability, and real results

We’re not just building a gym…
We’re building your next level.

📍 Boss Plaza
👀 Opening Soon

Stay tuned—this transformation is going to be something special.

03/20/2026

Vegas Night – In The Black 🎲
📅 March 28
💰 $30 Entry
Includes $100 in chips + prizes & games
🔥 Limited spots — don’t wait
🎟️ Get your tickets:
http://tickets.punchiit.ca

HalifaxNS FitnessCommunity

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	9am - 1pm
Sunday	9am - 12pm

Website

http://www.punchiit.ca/

Alerts

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