PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

Your growth has no limits — just like our membership 🔥Our Group Fitness Unlimited membership gives you full access to ev...
11/17/2025

Your growth has no limits — just like our membership 🔥

Our Group Fitness Unlimited membership gives you full access to every class, every week, for $114.99/month. If you’re already a member, you’ll be grandfathered in with only a small increase once we move to the new facility—your loyalty deserves that.

Jump into as many sessions as you want, build your momentum, and train without boundaries. Let’s keep going. 💪

11/17/2025

Motivation Monday 💥

New week, fresh drive. Show up with intention and let’s set the tone strong.

Strength Week: Nov 17–23 💪🔥Get ready to lift, push, pull, and sweat your way through a full week of power-building sessi...
11/16/2025

Strength Week: Nov 17–23 💪🔥

Get ready to lift, push, pull, and sweat your way through a full week of power-building sessions. Show up, stay consistent, and let’s get strong together.

The Science of Boxing – Breaking Down Technique https://bit.ly/4i12efl A new blog post by PuncHIIT Fitness. punchiit.ca/...
11/15/2025

The Science of Boxing – Breaking Down Technique https://bit.ly/4i12efl
A new blog post by PuncHIIT Fitness. punchiit.ca/myblog
.ca

POWER IS BUILT HERE — COME FIND YOURS ⚡️If you want to hit harder, move faster, and perform with real athletic power, So...
11/14/2025

POWER IS BUILT HERE — COME FIND YOURS ⚡️

If you want to hit harder, move faster, and perform with real athletic power, Sonny has you covered. Every session is built around explosive movement, sharp technique, and the kind of strength that actually transfers to sport—whether you’re in the ring, on the field, or chasing your next performance milestone. Clean mechanics. Controlled intensity. Purposeful power.

Show up ready to elevate how you move. Your power is in there—let’s bring it out. 💥

Visit sonny.punchiit.ca to book your free consult!

11/13/2025

SPRYTOWN CIRCUIT — Expect the Unexpected 🔥

If you love variety, you’re going to love this. Every round brings something fresh—kettlebells, battle ropes, TRX, boxes, and more. No two sessions look alike, and that’s what makes it so fun. Show up ready to move, switch it up, and sweat your way through a circuit that keeps you guessing from start to finish.

Let’s make it a good one, Sprytown. 💥

YOUR PERFECT ROUTINE IS WAITING 💥From boxing + kickboxing to strength, kettlebells, circuits, and TRX yoga, we’ve got th...
11/11/2025

YOUR PERFECT ROUTINE IS WAITING 💥

From boxing + kickboxing to strength, kettlebells, circuits, and TRX yoga, we’ve got the mix to keep your body guessing and your motivation high.

Try them all with our 2-week unlimited trial for just $19.99 and find the combo that makes you feel unstoppable.

🥊 Start your 2-week trial today → visit punchiit.ca

11/10/2025

This Remembrance Day, we move with purpose. ❤️💪

Join us for a Pay What You Can workout in support of the Veteran’s Farm Project, a local initiative providing fresh food and purpose-driven work for veterans.

Every drop of sweat and every dollar raised makes a difference. 🌾

📅 Tuesday, November 11, 2025
Cash or e-transfer to donations@punchiit.ca
All proceeds go directly to the Veteran’s Farm Project

Let’s honour those who served by showing up strong — together. 🥊🇨🇦

Strength training this week won't disappoint! See what's going on and make sure you hit it all 💪
11/09/2025

Strength training this week won't disappoint! See what's going on and make sure you hit it all 💪

Get your workout — no fluff, no gimmicks. 💪At PuncHIIT Fitness, every class is built with intention — focusing on techni...
11/07/2025

Get your workout — no fluff, no gimmicks. 💪

At PuncHIIT Fitness, every class is built with intention — focusing on technique, function, and performance, not trends or fads. From kickboxing and strength training to kettlebells, circuit classes, and TRX yoga, every session is designed to build real strength and better movement that translates to life outside the gym.

Ready to experience it for yourself? Your first class is free, or grab a 2-week unlimited trial to see what we’re all about.

KICKBOXING - WHERE A STRONG BODY MEETS A STRONG MIND 🥊Kickboxing builds more than just power — it sharpens focus, coordi...
11/06/2025

KICKBOXING - WHERE A STRONG BODY MEETS A STRONG MIND 🥊

Kickboxing builds more than just power — it sharpens focus, coordination, and mental clarity. Every combo demands precision, control, and confidence, making it the perfect workout for both body and mind.

Train smart. Train strong. Six days a week. Try your first class free - email info@punchiit.ca!

11/05/2025

💪 Strong looks good on you.

Steph’s personal training is all about helping you build strength that lasts — in and out of the gym. With personalized programs and expert coaching, she’ll help you lift heavier, move better, and feel more confident in your own skin.

Start training with Steph today — your strongest self is waiting.

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Website

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