PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

COMING SOON 👀 Pilates StrengthThis mat-based class builds deep core stability, muscular endurance, and total-body contro...
03/05/2026

COMING SOON 👀 Pilates Strength

This mat-based class builds deep core stability, muscular endurance, and total-body control through precise, controlled movement. No mindless reps here — just intentional training that lights up your core, glutes, hips, shoulders, and postural muscles. Expect slower tempo, longer time under tension, and a serious burn… without the joint impact. Scalable for all levels and perfect for building strength that carries into boxing, kettlebells, and everyday movement.

Keep an eye on socials & the schedule in coming weeks!

03/04/2026

Upgrade Your Skills. 🥊

Boxing padwork with Kat is where technique meets intensity. Dial in your timing, sharpen your combinations, and build the kind of conditioning that actually translates in the ring (or on the bag). Every session is coached, focused, and built around your progress.

Book your free initial consult and start leveling up.
🌐 punchiit.ca/kat

GROUP STRENGTH: Fundamentals Workshop 💪 March 22If you’ve been showing up to Group Strength and thinking, “Am I pushing ...
03/03/2026

GROUP STRENGTH: Fundamentals Workshop 💪 March 22

If you’ve been showing up to Group Strength and thinking, “Am I pushing hard enough? Too hard? What weight should I choose?” — this one’s for you. This workshop breaks down the science of lifting so you can get more out of every set. We’re talking fatigue vs. failure, muscle growth basics, 1–3 RIR, and why our 40:20 style hits the way it does.

Led by Kat — Group Strength instructor, personal trainer, and the coach behind that spicy 40:20 burn you love to hate. She trains this style, coaches this style, and knows exactly how to help you apply it with purpose.

Spots are limited. Register now for March 22 🌐 shop.punchiit.ca

WORKSHOP ALERT! Kickboxing Fundamentals March 14 & 21Week 1, Marxh 14 — Striking with Kat. Clean punches. Sharp combos. ...
03/02/2026

WORKSHOP ALERT! Kickboxing Fundamentals March 14 & 21

Week 1, Marxh 14 — Striking with Kat. Clean punches. Sharp combos. Real feedback.

Week 2 , March 21 — Kicking with Sonny. Power. Precision. Balance that actually transfers.

Take one weekend for $49 + tax or lock in both for $89 + tax and build the full package.

Spots are limited. Grab one weekend or double down. Buy now at 🌐 shop.punchiit.ca

02/27/2026

Not Your Average Gym

Coaching. Structure. Community. That’s the difference here. We don’t just run workouts — we build standards, support systems, and a space where people show up for each other as much as they show up for themselves. From your first class to your hundredth, you’ll feel the energy of a crew that trains together, grows together, and celebrates every win along the way.

Learn more at punchiit.ca

Momentum > Motivation 💪We don’t chase hype. We build momentum that sticks. Show up, train smart, repeat. Start your two-...
02/26/2026

Momentum > Motivation 💪

We don’t chase hype. We build momentum that sticks. Show up, train smart, repeat. Start your two-week trial today for only $29.99, and build your momentum!

🌐 shop.punchiit.ca

The Next Step for Women’s Coaching: Steph Lynch!Strength is just the starting point. Steph brings certified Women’s Coac...
02/25/2026

The Next Step for Women’s Coaching: Steph Lynch!

Strength is just the starting point. Steph brings certified Women’s Coaching and Menopause Coaching to the table — with real education, real experience, and real conversations about what your body is actually navigating. She’s currently expanding that expertise, studying for her Pre & Postnatal certifications to better support women in every season.

This is training that adapts with you. Book your free initial consult and take the next step with purpose.
🌐 steph.punchiit.ca

Hit Different 🥊Kickboxing builds conditioning, coordination, and confidence — all in one high-energy session. You’ll sha...
02/24/2026

Hit Different 🥊

Kickboxing builds conditioning, coordination, and confidence — all in one high-energy session. You’ll sharpen your combos, level up your footwork, and leave feeling stronger than when you walked in. Smart coaching. Loud music. Just enough chaos to make it fun (and just enough structure to make it work). Whether you’re brand new or ready to push the pace, there’s space for you on the bags.

First class is free. Email info@punchiit.ca

👉 Early morning classes are cancelled.👉 We will attempt to open for the 9:30am classes, pending conditions and completio...
02/24/2026

👉 Early morning classes are cancelled.
👉 We will attempt to open for the 9:30am classes, pending conditions and completion of snow and ice removal.

A final update will be shared early tomorrow morning once conditions are reassessed.

As always, the safety of our staff and clients comes first. Thank you for your patience and understanding.

— PuncHIIT Fitness Team

**Early closure today due to inclement weather 🌨️**All remaining classes are cancelled so everyone can get home safely. ...
02/23/2026

**Early closure today due to inclement weather 🌨️**

All remaining classes are cancelled so everyone can get home safely. Thank you for your understanding — we’ll keep you posted with any further updates. Stay safe, PuncHIIT family. 💙🥊

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Website

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