PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

FAQ #3: Bookings & ClassesClasses you love are staying — with improved flow and booking clarity. Group fitness runs in ...
12/24/2025

FAQ #3: Bookings & Classes
Classes you love are staying — with improved flow and booking clarity. Group fitness runs in The Arena, while personal training, recovery, and 1-on-1 sessions live in The Forge. Schedules, booking details, and updates will be shared well ahead of the move.
Have questions? Drop them in the comments, send a DM, or email info@punchiit.ca

FAQ #2: Memberships & PricingYes — your options are expanding. We’ll be offering memberships that move across both spac...
12/23/2025

FAQ #2: Memberships & Pricing
Yes — your options are expanding. We’ll be offering memberships that move across both spaces, including combo memberships and limited Founders Memberships with early access and preferred pricing. Whether you’re all-in on group fitness or want to blend PT, recovery, and classes, there’s a fit for you.
Questions? Comment below, DM us, or reach us at info@punchiit.ca

FAQ #1: The BasicsWe’re moving to Boss Plaza — and the new space is built with intention. Two units, clear purpose: one...
12/22/2025

FAQ #1: The Basics
We’re moving to Boss Plaza — and the new space is built with intention. Two units, clear purpose: one for group fitness, one for personal training and recovery. More room, better flow, and space designed to support how you actually train. Same coaches, same community, elevated setup.
Have questions? Drop them in the comments, DM us, or email info@punchiit.ca

Holiday hours update 🎄 We’ll be closed Dec 24, 25, and 26, closed after noon on Dec 31, and closed all day Jan 1 so our ...
12/21/2025

Holiday hours update 🎄 We’ll be closed Dec 24, 25, and 26, closed after noon on Dec 31, and closed all day Jan 1 so our team can rest and reset. Thank you for training with us — we’ll see you back soon. 💪

Strength training runs strong Dec 22–28 with a little holiday pause built in. We’ll be closed Dec 24, 25, and 26, so com...
12/21/2025

Strength training runs strong Dec 22–28 with a little holiday pause built in. We’ll be closed Dec 24, 25, and 26, so come lift before the festivities and get back to it once the wrapping paper settles. 💪🎄

Whether you thrive in the energy of The Arena or prefer the focused, personalized environment of The Forge, your trainin...
12/19/2025

Whether you thrive in the energy of The Arena or prefer the focused, personalized environment of The Forge, your training has a dedicated home waiting for you at Boss Plaza. With combo memberships that let you move seamlessly between group fitness, personal training, and recovery — plus a limited number of Founders Memberships available to lock in early access and preferred pricing — this is your chance to build something long-term.

Two units. One community. Your strongest space yet.
Questions? Reach us anytime at [info@punchiit.ca](mailto:info@punchiit.ca).

12/17/2025

The Arena = Your new home base for group fitness!
Inside The Arena you’ll find two specialized group-training rooms:

The Yard
Our Strength & Conditioning room—designed for kettlebells, TRX, bootcamp circuits, group strength, and everything that builds real-world athleticism.

The Pit
Our Boxing & Kickboxing room—your new home for gloves-on conditioning, technique classes, Boxing Skills, Flow Sparring, and more.

Amenities, showers, and change areas are all located inside The Arena for a smooth pre- and post-class experience.

The Arena is built for energy, movement, and community. It’s where classes truly come alive.

Ready to get in on the action? Our Founders Memberships are LIVE now, and quantities are limited! Check them out at shop.punchiit.ca, or email info@punchiit.ca with any questions. We can't wait to sweat with you 💪.

Your PuncHIIT experience is about to get bigger, clearer, and even more powerful. When we open at Boss Plaza, you’ll see...
12/16/2025

Your PuncHIIT experience is about to get bigger, clearer, and even more powerful. When we open at Boss Plaza, you’ll see two distinct units designed to give you the best training environment possible:

The Arena — home of our group fitness classes
The Forge — home of personal training, recovery, and boxing development

Over the next few days we’ll walk you through each room so you know exactly where your classes, PT sessions, and recovery visits will take place.

Welcome to the next evolution of PuncHIIT.

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Website

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