Wag Physiotherapy

Wag Physiotherapy Wag Physiotherapy treats people of all ages and conditions. Lisa Wilson is a registered Physiotherapist with 30 years experience.

VACATION TIME🤸🏾‍♂️🌞🌅🌴Angus and I are out of the office November 10-25. Email wagphysio@gmail.comText 902-478-2016If you...
11/08/2025

VACATION TIME🤸🏾‍♂️🌞🌅🌴
Angus and I are out of the office November 10-25.

Email wagphysio@gmail.com
Text 902-478-2016
If you want in when we return!

Same hours as always: Monday, Wednesday and Friday 7:30am- 2pm!

11/01/2025

~KICKSTAND SQUAT~
Deep hip extensors abductors and rotators….THE GLUTES!

Points to Remember
- 80% weight on front foot
- 20% weight on back foot, ball of foot
- weight evenly distributed on the front foot “tripod” of foot
- hip hinge at groin not bend the back
- chest goes towards thigh with a straight back
- weight centered over front foot/ ankle
- hip extension over knee extension ie extend hip before knee!!
- repeat 10-20x 2 sets may add weight in opposite hand or both hands
- do 3-4x/ week

AND JUST LIKE THAT….we are back to our regular hours of operation! September is around the corner and we are back at st...
08/27/2025

AND JUST LIKE THAT….we are back to our regular hours of operation!
September is around the corner and we are back at starting today with our kick off meeting!

Give me a text, call or email if you want in!
902-478-2016
Wagphysio@gmail.com

08/20/2025

MORE GLUTE EXERCISES 💪

YES…..I LOVE GLUTE EXERCISES!
A lot of lower or upper body issues that I see in clinic often stem from poor or low functioning GLUTES!

Here are 2 great exercises with a band! Can be done without as well!

1️⃣Side lying banded clam
- use a band or not
- heel at hip height
- lift the knee from internal rotation/adduction to external rotation to abduction
- hold 5s x10-15 reps x 2 sets!

2️⃣Side lying banded abduction
- lift top leg above the horizontal
- foot turned down or straight ahead
- suck up hip into socket
- feel it in the back pocket area not the TFL or front thigh groin area
- bob up and down small amplitude only x10-15 times repeat until you fatigue

✅Good for Glute Medius/ Minimus recruitment

✔️

Address

6435 Coburg Road
Halifax, NS
B3H2A6

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