Keep Calm Keto On And Pruvit

12/04/2017

KETO APPROVED ✔

🍪 Keto//KREME Chocolate Chip Crunch Cookies Recipe:
1/4 cup Butter (softened)
2 cups Almond Flour
1/4 tsp. Salt
1/4 tsp. Baking Soda
1 Large Egg
1 packet Keto//KREME FFT
1/2 cup Dark Chocolate Chips

Directions:
Preheat oven to 350

In a food processor or with a hand held electric mixer, mix flour, salt, Keto//KREME and baking soda. Add the butter and egg and pulse or mix into the dry ingredients.

Stir in chocolate chips by hand.

With a tablespoon, ball dough and flatten with your hand. Space the dough out evenly on a cookie sheet and bake for 9-11 minutes

Let cool before serving. Enjoy!!

09/03/2017

Doesn't this ~ Keto Cinnamon Mug Flan ~ look delicious!!:) If you like cinnamon buns you gotta try this!

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Recipe:
Mug flan base:
2 oz softened cream cheese
1 tablespoon cinnamon
1 tablespoon almond flour
3 tablespoons butter
1 tablespoon brown sugar truvia
1 egg

Blend well in cup and cook in microwave for 30 seconds

Dump out on a plate.

Frosting:
2 oz cream cheese melted
2 tablespoons brown sugar truvia
1 tablespoon cinnamon
Blend well and pour over cinnamon flan.

4 servings (Enough to share with 3 others!)

08/31/2017

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08/28/2017

Raspberry Lemonade... best flavour by far ... Summer never has to end ☀️
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08/26/2017

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08/19/2017

If you dislike having extra fat on your body DRINK KETONES!!!!
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07/21/2017

Avocado Caprese Skillet Chicken

2 (10 - 11 oz each) boneless skinless chicken breasts, butterflied and halved
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp Italian seasoning
Salt and freshly ground black pepper
2 Tbsp olive oil
6 oz fresh mozzarella, cut into 8 slices
4 avocado slices (from a firm but ripe large avocado)
2 medium vine ripened tomatoes, sliced
3 Tbsp balsamic glaze
1/3 cup chopped basil ribbons

Instructions

In a bowl mix together garlic powder, onion powder, Italian seasoning, 1/2 tsp salt and 1/4 tsp pepper. Sprinkle mixture evenly over both sides of each chicken cutlet. Heat olive oil in a 12-inch skillet over medium-high heat. Add chicken (cover pan with a splatter screen if you have one) and cook until golden brown on bottom, about 4 - 6 minutes. Rotate and cook opposite side until chicken has nearly cooked though, reducing burner temperature just slightly if needed, about 4 - 5 minutes (it should be nearly 160 in center on an instant read thermometer) then add two slices of mozzarella to the top each cutlet, followed by one avocado slice, and 1 - 2 tomato slices. Cover pan with lid, return to heat and allow to cook 1 - 2 minutes longer until cheese has melted and chicken registers 165 in center.

Sprinkle chicken with pepper, drizzle with balsamic glaze and sprinkle with fresh basil. Serve warm.

06/27/2017

"Ketones" the brains #1 fuel source. ⛽
We aren't making this stuff up, there is years and years of medical and scientific research backing the cognitive boost ketones provide your brain.
KETONES > Glucose

06/23/2017

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06/17/2017

Cottage Keto... just add vodka 😍
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06/16/2017

This is a great deal... 18% OFF all weekend
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06/15/2017

I'm over here sippin Keto for the last 7 weeks... endless energy,💥fantastic sleeps, 💥some new found patience, 💥and down 21lbs 💥💥💥... and your still over there wondering if you should try it🙄.. but that's none of my business though
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