AUM Halifax

AUM Halifax AUM is more than just a practice. It’s a powerful journey back to yourself. Here, you can shout, laugh, dance, cry, and love – without fear of judgment.

It’s a space where you can remove all your masks, discover your blocked emotions, and set them free.

When you hide your emotions, you hide yourself.When you numb pain, you numb joy.And life becomes a little less alive.Emo...
08/29/2025

When you hide your emotions, you hide yourself.
When you numb pain, you numb joy.
And life becomes a little less alive.

Emotional Reset is where we come back. Two hours, thirteen stages, and a safe space to let anger, laughter, and tears move through you — so you can leave lighter, freer, more yourself.

📅 Sunday, September 14th at 6 PM
📍 Halifax Dance Studio, 1505 Barrington Street
🎟️Tickets are $20, you can get them through the link in bio or simply send us a message.

08/16/2025

Come to AUM tomorrow!
Leave it all behind!
You will learn how to transform negative emotions into creative energy that will help not only you, but also your relationships with others. And most importantly, you will receive real tools for managing emotions in everyday life.

Emotional Reset – August 17th at 6:00 PM📍Halifax Dance Studio If you have been curious about the practice but haven’t j...
08/02/2025

Emotional Reset – August 17th at 6:00 PM
📍Halifax Dance Studio

If you have been curious about the practice but haven’t joined yet — this is your chance.

We will gather for two powerful hours, from 6:00 PM to 8:30 PM, to move through a journey of emotional release and self-discovery.

🌿 The session includes:
– A short introduction to settle into the space
– Gentle dancing to awaken the body
– A guided deep dive into emotions: exploring what we feel, how we carry it, and how to let it move through us

This practice is not about performance — it is about feeling, expressing, and finally clearing the tension we often carry in silence.
By the end, many feel lighter, calmer, and more present — connected back to themselves.

✨ Come as you are. Wear comfortable clothes. Bring water. Have only light food before the session (we’ll be moving quite a bit).

You do not need to prepare anything else — just your presence and a bit of courage to be real.

08/02/2025

493 Followers, 47 Following, 64 Posts - See Instagram photos and videos from Emotional Reset | AUM | Dynamic Meditation ()

Friends!I invite you!The current schedule is on Instagram.
08/02/2025

Friends!
I invite you!
The current schedule is on Instagram.

AUM vs. Dynamic Meditation — What’s the difference? 🤔Both are powerful active meditations designed to help you release e...
07/17/2025

AUM vs. Dynamic Meditation — What’s the difference? 🤔

Both are powerful active meditations designed to help you release emotional tension, reconnect with yourself, and feel more alive.
But they’re very different in how they work.

💥 AUM Emotional Reset
• Group-based experience
• 13 emotional stages (anger, love, sadness, laughter, silence, etc.)
• Involves voice, movement, eye contact, and partner work
• Around 2 hours long
• Deep emotional expression and human connection
• Ideal for exploring your emotions with others in a safe, guided space

🔥 Dynamic Meditation
• Solo practice
• 5 explosive stages (breath, release, jumping, stillness, dance)
• Eyes closed or blindfolded
• 1 hour long
• Physical and emotional reset
• Great for weekly stress release and nervous system regulation

✨ In short:
AUM = Express with others
Dynamic = Process within

Both are tools for emotional freedom—just from different angles.
You do not need experience. You just need to show up and be willing to feel.

Address

Halifax, NS

Telephone

+19024120464

Website

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