01/29/2026
This feels incredibly vulnerable to share, and also incredibly important. Grief is non-linear and ever present in our humanity. How we move through it looks different for everyone. This is how I’ve been meeting it as both a therapist, and most importantly, as a human.
1. I’ve leaned on my people for everything. From dropping off meals to gathering around me, my people have been my rock. I never imagined I would need others this much.
2. Redefining how I honour my capacity has been essential. Pushing timelines, rescheduling appointments, and allowing space for regulation and processing has mattered more than I can put into words.
3. About a week ago, I found myself in a bookstore and felt my inner child reach for a Winnie the Pooh book. She has been grieving deeply, and it felt clear that she needed extra care. I bought the book, and we’ve been reading it together and finding comfort in the gentle world of Winnie the Pooh and Christopher Robin.
4. I’ve never thought about documenting sadness or grief before, but this time it felt important to remember it. To honour it. To let it exist without rushing it away.
5. Creativity has always been something I reach for when the world doesn’t make sense. This time, though, I didn’t want to process, I wanted to feel. Allowing myself to sit with my emotions was exhausting, and it took about a week before I felt called to create again.
6. I’ve been in constant conversation with myself, and with those who have passed on. And in doing so, I feel deeply heard.
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