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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Crux Psychology, Serving Atlantic Canada from 5547 Clyde Street, Halifax, NS (2026)

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Serving Atlantic Canada From 5547 Clyde Street

03/19/2026

Families often see firsthand how thinking skills and emotions shape daily life. A decade of studies shows that executive function—skills like planning, shifting between tasks, and managing impulses—is closely tied to emotion regulation in autism, ADHD, and when both conditions occur together (Pozo-Rodríguez et al., 2026). When executive function is under strain, big feelings tend to be harder to manage, and that pattern appears across neurodevelopmental profiles.

For families, this reinforces something many already notice: supporting a child’s thinking skills—like routines, predictability, visual supports, and step‑by‑step guidance—can also support emotional steadiness (Pozo-Rodríguez et al., 2026). More comparative research will help clarify how these patterns differ across conditions and guide more accurate diagnosis and tailored supports. What kinds of executive function or emotional regulation challenges show up most often in your family’s day‑to‑day routines?

If your child has ADHD or autism, CRUX Psychology can help. We specialize in treating kids and teens with executive function and emotional regulation challenges. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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03/17/2026

Intense test anxiety can leave students feeling stuck, overwhelmed, and unable to show what they actually know. Research shows that both mindfulness‑based strategies (Yilmazer et al., 2024) and regular aerobic exercise (Zhang et al., 2022) can meaningfully lower test anxiety, improving confidence and performance. Short, one‑off workouts do not help—but 20 minutes of movement, 2–3 times a week for at least four weeks, does. And when exercise is paired with psychotherapy, the benefits are even stronger (Zhang et al., 2022).

For students, who are currently caught between the stress of midterms and finals, the takeaway is hopeful: test anxiety is common, but small, steady habits can make a real difference in how prepared and grounded students feel heading into exams.

If you or your child has test anxiety, CRUX Psychology can help. We specialize in treating kids, teens, and adults with anxiety and other academic problems. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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03/13/2026

Early conversations in online dating often look effortless, but new research shows they are also a space where small, strategic deceptions are common. In the discovery phase—after matching but before meeting—about 7% of messages contained some form of dishonesty. Most of these were not malicious; they were tied to impression‑management goals like polishing self‑presentation or adjusting availability to seem more appealing or less eager. People who lied more also tended to assume their partner was lying too, suggesting a reciprocal pattern shaped by expectations rather than intent to mislead. These findings highlight how early digital interactions blend authenticity with subtle performance, shaping trust long before a first date happens.

If you are having relationship problems, CRUX Psychology can help. We specialize in treating individuals and couples. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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03/11/2026

A recent meta‑analysis shows computerized program and virtual reality (VR) training may help improve emotion recognition for people on the autism spectrum (Farashi et al., 2024). Benefits were witnessed in children and adults, across various tests. Non‑VR computerized programs show slightly stronger effects than VR‑based tools.

Because studies vary widely and sample sizes are small, results should be interpreted with care. Still, the evidence points in a promising direction. Thoughtfully designed digital tools may offer meaningful support for social‑cognitive learning in autism (Farashi et al., 2024).

At CRUX Psychology, we stay curious about emerging technologies while grounding our care in evidence, collaboration, and the lived experiences of autistic individuals and their families. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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03/09/2026

Attention-deficit hyperactivity disorder (ADHD) medication is consistently linked to lower risks of self‑harm, unintentional injuries, traffic crashes, and crime (Li et al., 2025).

As prescription rates increase over time, some of these protective effects become smaller—likely reflecting changes in who is being treated and how (Li et al., 2025). But the overall pattern remains. Medication is associated with meaningful reductions in several serious real‑world risks.

ADHD treatment is not just about focus or school performance. For many people, it can support safety, stability, and long‑term wellbeing.

At CRUX Psychology, we help individuals and families understand the full picture of ADHD care— skills, structure, and support. We specialize in treating kids, teens, and adults with ADHD. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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03/05/2026

Exposure to air pollution, both short-term and long-term, is associated with higher risks of depression and anxiety (Bereziartua et al., 2026).

Long‑term exposure to particulate matter (such as dust, soot, smoke, and aerosols), nitrogen dioxide, and black carbon is consistently linked to increased depression and anxiety. However, even short‑term exposure (under 30 days) shows small but significant effects (Bereziartua et al., 2026).

These findings highlight the importance of public health policies, community‑level interventions, and continued research.

Your environment influences your wellbeing. Pollution is not just an environmental issue. It is a mental health issue.

At CRUX Psychology, we support a holistic understanding of wellbeing—one that includes the world around us. We specialize in treating kids, teens, and adults with anxiety and depression. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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03/04/2026

52% of Atlantic Canadians are not getting enough sleep. Find out how this affects our mind and wellbeing in Dr. Simon Sherry's latest interview with CTV: https://x.com/cruxpsychology/status/2029248041966784572?s=20

03/04/2026

Research suggests it is not how much we use our phones that matters most for well‑being—it is the habits we build around them (Meier, 2021).

Things like the urge to check our phone, feeling interrupted by notifications, and strong, automatic checking habits are linked to more procrastination throughout the day. And procrastination—not the phone use itself—is what predicts lower mood and reduced sense of meaning (Meier, 2021).

Your well‑being is not determined by screen time alone. Small shifts in phone habits can reduce procrastination and help you feel more grounded and intentional.

At CRUX Psychology, we help people build healthier digital routines. We specialize in treating kids, teens, and adults with behavioural addictions. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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02/27/2026

Psychology research shows that confidence grows through action. Three small shifts can make a meaningful difference over time.

Fake it. Visualizing success strengthens the mental pathways that support follow‑through, calm, and competence (Driskell et al., 1994).

Make it…exciting. Reframing anxiety as excitement nudges your mind into a challenge mindset, which is shown to improve confidence and performance. The physical sensations are even similar (Stover et al., 2024).

Take it…the leap of faith. According to Self-perception theory, acting confident (even when you do not fully feel it) helps your brain learn that you can handle the moment (Bem, 1972).

Confidence is not just a trait, it is a trainable skill.

At CRUX Psychology, we help people build confidence and resilience with skills like these. We specialize in treating kids, teens, and adults with low self-esteem. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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02/27/2026

The federal government is launching a national conversation on men’s and boys’ health, which will help develop Canada’s first Men and Boys’ Health Strategy. Find out Dr. Simon Sherry's thoughts in his interview with CTV: https://x.com/cruxpsychology/status/2027471765580968347?s=20

02/25/2026

A large study following teens from age 14 to 17 found that sleep problems are not just inconvenient — they meaningfully shape su***de risk over time (Pawley et al., 2025).

Shorter sleep on school nights and frequent night awakenings were linked to a higher likelihood of reporting a su***de attempt three years later, even after accounting for mental health history and demographics (Pawley et al., 2025).

Decision‑making skills changed this relationship: teens who struggled with night awakenings and also had poorer decision‑making were at even higher risk (Pawley et al., 2025).

Sleep is not just a wellness habit. It is a protective factor. Supporting teens in getting consistent, uninterrupted sleep may play a meaningful role in su***de prevention.

At CRUX Psychology, we help families understand these patterns and build routines that strengthen emotional resilience. We specialize in treating teens with suicidal thoughts. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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If you or someone you know is thinking about su***de, call or text 9-8-8 (24/7) or visit 988.ca.

02/25/2026

One of our psychologists is looking for participants for her doctoral research! Here's what she has to say about the study:

I'm leading a study to help share the stories of Twice-Exceptional adults, with hopeful curiosity that there is much to learn from their unique experiences.

Twice-Exceptionality is a beautiful expression of human neurodiversity; it's a term used to describe someone who is gifted AND has a second exceptionality. I'm looking to connect with gifted adults who have been identified as having ADHD, Autism Spectrum Disorder, and/or a Specific Learning Disorder.

Interested in participating? Tap the link in my bio (https://www.instagram.com/ericaa.kaathryn/) to learn more about the study, and what you can expect!

Crux Psychology

03/19/2026

03/17/2026

03/13/2026

03/11/2026

03/09/2026

03/05/2026

03/04/2026

03/04/2026

02/27/2026

02/27/2026

02/25/2026

02/25/2026

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Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm