Crux Psychology

Crux Psychology Therapy and assessment online and in person. Founded by Dr. Sherry. Serving Atlantic Canada.

Pop psychology often tells us we must “heal” before we can feel joy, love, or peace. But what if that is not true?Healin...
11/13/2025

Pop psychology often tells us we must “heal” before we can feel joy, love, or peace. But what if that is not true?

Healing is not a finish line — and happiness does not require perfection. People can experience loss, trauma, and hardship and still find meaning, laughter, and connection (Bonanno, 2004). This is not because they have completed some perfect healing journey — but because they adapt, connect, and keep going.

You are allowed to be happy, even if you are still healing.

If you want support in your healing journey, CRUX Psychology can help. We specialize in treating kids, teens, and adults with trauma, loss, and other hardships. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Ostracism — being excluded or ignored — can deeply harm mental health. But why are some people more frequently left out?...
11/11/2025

Ostracism — being excluded or ignored — can deeply harm mental health. But why are some people more frequently left out?

Individuals with grandiose narcissism report more frequent ostracism. Why? Three key mechanisms: 1. Perception: Narcissists are highly sensitive to ambiguous exclusion cues, 2. Behavior: Others tend to exclude narcissists due to their traits, especially narcissistic rivalry, 3. Cycle: Ostracism and narcissism reinforce each other over time — exclusion can increase narcissistic traits, and vice versa (Büttner et al., 2025).

This research reframes exclusion as a dynamic social process, not just a personal experience.

If you or someone you love has narcissism, CRUX Psychology can help. We specialize in treating those affected by narcissism. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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The harmful or beneficial effects of social media on adolescent mental well-being may, thus, depend on the motives for i...
11/10/2025

The harmful or beneficial effects of social media on adolescent mental well-being may, thus, depend on the motives for its use (Murray et al., 2025). New research shows that when adolescents turn to social media to cope or fit in, they tend to report more emotional distress and behavioral challenges. But when their motivation is connection or enjoyment, they report fewer symptoms—and even more prosocial behavior.

Congratulations to Sandra M. Meier, Nicholas E. Murray, and their fellow researchers (including CRUX's own Dr. Simon Sherry) on the publication of this valuable contribution to the understanding of how social media use effects teen mental health!

(Murray et al., 2025) https://doi.org/10.1016/j.chbr.2025.100846

Positivity is powerful — but when it becomes a mandate, it can be harmful. Wellness culture often pushes relentless opti...
11/07/2025

Positivity is powerful — but when it becomes a mandate, it can be harmful. Wellness culture often pushes relentless optimism, leaving little room for grief, anger, or uncertainty. This way of thinking turns emotions into something to be fixed, not felt.

This emotional pressure can lead to suppression, shame, and disconnection (Abbas et al., 2024). Well-being is not just about maximizing happiness — it is about embracing the full emotional spectrum.

You do not have to smile through burnout.
You do not have to be okay to be worthy of care.

If you are struggling with your emotions, CRUX Psychology can help. We specialize in helping kids, teens, and adults identify and manage their emotions in healthy ways. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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11/06/2025

Narcissists are often jealous, but how this jealousy translates to behaviour depends on the type of narcissism (Tortoriello et al., 2017).

(Tortoriello et al., 2017) https://doi.org/10.1016/j.paid.2017.03.052

Not every painful experience is trauma — and that distinction matters. In pop culture, therapy language is often misused...
11/05/2025

Not every painful experience is trauma — and that distinction matters. In pop culture, therapy language is often misused, turning complex psychological concepts into trendy buzzwords. While trauma can have serious psychological and physical consequences, overusing the term risks diluting or distorting its meaning and overlooking the complexity of human resilience.

Calling every hardship “trauma” may feel validating, but it can also blur the lines between clinical needs and everyday struggles. True trauma is linked to long-term mental and physical health outcomes — and deserves careful attention (Scott et al., 2016).

If you have suffered trauma, CRUX Psychology can help. We specialize in treating kids, teens, and adults suffering from abuse, trauma, or posttraumatic stress disorder (PTSD). You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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11/04/2025

In popular culture, narcissism is often reduced to having a “big ego.” But narcissistic personality disorder (NPD) is far more complex—rooted in psychological patterns that go beyond surface-level confidence (Weinberg & Ronningstam, 2022).

(Weinberg & Ronningstam, 2022) https://doi.org/10.1176/appi.focus.20220052

How much screen time is too much for a toddler? A new study published in JAMA Pediatrics found that children exposed to ...
11/03/2025

How much screen time is too much for a toddler? A new study published in JAMA Pediatrics found that children exposed to more than 4 hours of screen time per day at age 1 were significantly more likely to show delays in communication and problem-solving skills by ages 2 and 4 (Takahashi et al., 2023).

The findings suggest a dose-response relationship — meaning the more screen time, the greater the risk. While not all domains were affected, communication and cognitive development stood out as especially vulnerable (Takahashi et al., 2023). However, more research is needed to verify these findings.

Early development thrives on interaction, play, and connection.

If you want parenting help, CRUX Psychology can help. We specialize in treating kids, teens, and adults. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Feeling extra groggy today? It's not you. It's the time change. Daylight Savings is linked to mental and physical health...
11/03/2025

Feeling extra groggy today? It's not you. It's the time change. Daylight Savings is linked to mental and physical health consequences.

Listen to Dr. Simon Sherry's interview with CBC to learn why it's finally time to ditch the biannual time change: https://x.com/cruxpsychology/status/1985424025812676639

We are proud to celebrate CRUX's Dr. Harry Stefanakis and his new poetry collection: Words That Mend. Congratulations!He...
10/31/2025

We are proud to celebrate CRUX's Dr. Harry Stefanakis and his new poetry collection: Words That Mend. Congratulations!

He describes these poems—which explore resilience, compassion, and renewal—as written in the quiet spaces that therapy and reflection make possible: moments when words become more than expression, becoming instead a way of listening, of mending, of restoring coherence.

Find the book here: https://www.amazon.ca/dp/1739017501.

Learn more about Dr. Stefanakis's thoughts on the intersection of therapy and poetry here: https://medium.com/p/47d3e678a4f4

Mental health content is everywhere on TikTok — relatable, raw, and often well-intentioned. But when or trends becom...
10/30/2025

Mental health content is everywhere on TikTok — relatable, raw, and often well-intentioned. But when or trends become self-diagnosis tools, we risk mistaking personality quirks or everyday stress for clinical disorders (Nesi, 2020).

While these videos can spark awareness, they can also blur the line between education and misinformation. Real diagnosis requires context, expertise, and nuance — not just a 60-second clip.

Let us encourage curiosity, not confusion.

If you suspect anxiety or ADHD, CRUX Psychology can help. We specialize in treating kids, teens, and adults with anxiety, attention-deficit hyperactivity disorder, and more. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Serving Atlantic Canada From 5547 Clyde Street
Halifax, NS
B3J3T5

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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