Crux Psychology

Crux Psychology Therapy and assessment online and in person. Founded by Dr. Sherry. Serving Canada in French and English.

Biographical details can change how we see faces. Adding biographical information—such as occupation, psychiatric histor...
12/19/2025

Biographical details can change how we see faces. Adding biographical information—such as occupation, psychiatric history, or political orientation—significantly alters judgments of facial attractiveness in over 30% of cases (Rodríguez, Hernández-Martín, & Plata-Bello, 2025). In other words, stereotypes and stigma can unconsciously shape perceptions.

Our judgments of beauty are not just about appearance—they are influenced by the stories we attach to others. Recognizing this bias is crucial for reducing stigma, especially around mental health.

If you want to reduce your biases, CRUX Psychology can help. We specialize in helping kids, teens, and adults develop healthy thought patterns. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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12/18/2025

Grandiose narcissism has two sides: one that attracts, and one that corrodes. Admiration fuels early relationship success, while rivalry predicts conflict and dissatisfaction over time (Wurst et al., 2017; Back et al., 2013).




(Wurst et al., 2017) https://doi.org/10.1037/pspp0000113
(Back et al., 2013) https://doi.org/10.1037/a0034431

Even when the days are shorter and colder, nature remains a vital resource for mental health. Winter interactions with n...
12/17/2025

Even when the days are shorter and colder, nature remains a vital resource for mental health. Winter interactions with nature are linked to positive physical, social, and psychological outcomes, including reduced stress and improved mood (Wiens et al., 2016; Song et al., 2013). Even short, quality moments outdoors can help foster emotional connection and resilience (CPA, 2024).

Exposure to nature has been shown to restore attention, reduce symptoms of anxiety and depression, and improve overall wellbeing (CPA, 2024). Spending time in natural environments can significantly benefit adults with mental illness, with optimal effects seen around 120 minutes per week (Bettman et al., 2025).

If you want to develop healthier habits, CRUX Psychology can help. We specialize in treating kids, teens, and adults. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Congratulations to CRUX's Andy Kim, has been awarded the Mary Margaret Werner Graduate Scholarship! This prestigious awa...
12/17/2025

Congratulations to CRUX's Andy Kim, has been awarded the Mary Margaret Werner Graduate Scholarship!

This prestigious award recognizes outstanding academic achievement in the Faculty of Science at Dalhousie University. Only two PhD students in the Faculty receive this award each year.

Supported by doctoral scholarships from the Social Sciences and Humanities Research Council and Research Nova Scotia, Andy has published 20 peer-reviewed articles on topics including depression, anxiety, relationship problems, substance misuse, gambling, perfectionism, and eating disorders.

Looking ahead, Andy will begin a one-year clinical residency in September 2026, one of the final steps toward becoming a licensed clinical psychologist. His ultimate goal is to become a clinical psychologist actively engaged in both research and practice.

For more on Andy's therapy services at CRUX, see here: https://cruxpsychology.ca/team/andy-kim/

12/16/2025

Dark triad traits in leaders can poison workplaces (Marbut et al., 2025). But boundaries & emotional intelligence protect you.


(Marbut et al., 2025) https://doi.org/10.1002/job.2877

The holidays can bring joy, but they also increase stress, anxiety, and depression for many people. Research shows that ...
12/15/2025

The holidays can bring joy, but they also increase stress, anxiety, and depression for many people. Research shows that financial strain, family pressures, and loneliness are common challenges, with about 64% of people with mental illness reporting that the holidays make their conditions worse (NAMI, 2014). Unrealistic expectations and the pressure to create a “perfect” holiday can intensify anxiety.

Importantly, how we respond to stress matters. Judging negative emotions harshly can worsen mental health, while accepting them as normal can ease distress. If the season has you stressed, remind yourself that the season will pass and that happy holidays do not have to be “perfect” or expensive (APA, 2023). Set boundaries where necessary, but avoid isolating yourself—volunteering or connecting with friends and family can help keep the seasons bright (APA, 2023).

The holidays can be both uplifting and difficult. Normalizing stress and prioritizing rest and connection can help protect wellbeing.

If you are stressed about the holidays, CRUX Psychology can help. We specialize in treating kids, teens, and adults with loneliness, anxiety, stress, and family problems. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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Between 2008 and 2024, Nova Scotia’s su***de mortality rate rose from 10 to 14.8 per 100,000 people (Government of Nova ...
12/11/2025

Between 2008 and 2024, Nova Scotia’s su***de mortality rate rose from 10 to 14.8 per 100,000 people (Government of Nova Scotia, 2025). Rates increased for both males (from 16.6 to 21.4 per 100,000) and females (from 3.7 to 8.3 per 100,000).

This isn’t just a statistic—it’s a signal. Behind every number is a life, a family, a community.

Prevention is possible. Connection matters. Mental health support helps.
Let’s keep talking. Let’s keep listening. Let’s keep showing up.

If you or someone you love is having thoughts of su***de, CRUX Psychology can help. We specialize in treating youth and adults with depression and suicidal ideation. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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If you or someone you know is thinking about su***de, call or text 9-8-8 (24/7) or visit 988.ca.

Teens with less parental monitoring at age 15 are more likely to develop social media addiction by age 30 (Demers et al....
12/09/2025

Teens with less parental monitoring at age 15 are more likely to develop social media addiction by age 30 (Demers et al., 2025). Early chat site use predicts later overuse—but conflict with parents also plays a role.

The takeaway? Open communication beats strict rules. Talking with teens about their online habits may help prevent long-term issues.

Let’s raise awareness—and raise connected, resilient kids.

If you want to build a better relationship with your teen, CRUX Psychology can help. We specialize in treating families, teens, and screen use problems. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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12/08/2025

It’s not always explosive events. Research shows narcissism fuels everyday psychological aggression that erodes relationships (Gerwitz-Meydan & Finzi-Dottan, 2018).



(Gerwitz-Meydan & Finzi-Dottan, 2018) https://doi.org/10.1080/01494929.2017.1359814

Research shows trauma-focused cognitive behavioral therapy (TF-CBT) leads to the strongest short- and long-term reductio...
12/05/2025

Research shows trauma-focused cognitive behavioral therapy (TF-CBT) leads to the strongest short- and long-term reductions in posttraumatic stress disorder (PTSD) symptoms among children and teens (Hoppen et al., 2025).

Other approaches—like EMDR, multidisciplinary treatments, and non-trauma-focused therapies—also help, but TF-CBT consistently outperforms. Parent involvement boosts outcomes even more (Hoppen et al., 2025).

Let’s spread the word: evidence-based care improves lives.

If your child has PTSD, CRUX Psychology can help. We specialize in treating kids and teens with trauma and its related disorders. You can reach us at 1-844-888-2789 or info@cruxpsychology.ca. To learn more about our psychologists and how we can help you, visit https://cruxpsychology.ca/
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12/05/2025

Narcissists are often seen as empathy-deficient. But research shows perspective-taking can spark change (Hepper et al., 2014).



(Hepper et al., 2014) https://doi.org/10.1177/0146167214535812

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