Flo Meditation + Wellness

Flo Meditation + Wellness Halifax's Pop-Up Mindfulness + Meditation Studio

💛 The Art of Summer Slowness 💛
This summer, I made a decision: no jam-packed schedule, no endless shuffle from camp to s...
08/19/2025

💛 The Art of Summer Slowness 💛

This summer, I made a decision: no jam-packed schedule, no endless shuffle from camp to sports, or over-committed plans. Instead, I guarded wide-open days like a precious commodity. Days to breathe, rest, and let life unfold in the moment.

& you know what? It’s been magic. Summer tends to be something we conquer with a checklist, but it’s really something to feel in your bones, in the way the air slows you down, in the laughter of kids who suddenly have time to be bored, & in the little surprises that happen when we leave space for serendipity.

I was so honoured to share this perspective with for Postmedia, published in The Province and the National Post.

As we step into these last two weeks of summer, I'm sending you a reminder that it’s okay to pause, to do less, to let the rhythm of the season guide you. Here’s to choosing intention over overload, and savouring the sweetness of these long, golden days. ✨

GO.SLOW.FLO 6.0We're heading back to the breathtaking  September 19th-21st, 2025 for a restorative weekend of yoga, medi...
08/12/2025

GO.SLOW.FLO 6.0

We're heading back to the breathtaking September 19th-21st, 2025 for a restorative weekend of yoga, meditation, mindfulness circles, chef-prepared meals, nature immersion & deep connection.

🧘🏽‍♀️Daily yoga + movement
🙏🏼Guided meditation + mindfulness circles
🔥Sauna + hot tubs + forest trails + the most beautiful beach
🥗 Nourishing seasonal meals (by & )
🌾 Space to move at your own pace.
💰Starting at $599!

We're all about slowing down.. but when it comes to snagging your spots you might want to move a little quicker! Limited space, first comes first served.

We cannot wait to welcome you back into this space! Registration link in bio. DM us with any questions, we are here to support & want to make this happen for you! ✨

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Halifax, NS

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