Maria Payne RMT

02/25/2026

It’s that time of year when everything seems to speed up. As the ☀️ weather slowly returns, our schedules fill with newfound light. Make time for yourself this next month by pre-booking your appointments with me 💚. As we put the last month of winter to rest before spring arrives, now is the perfect time to come in for treatments that will calm your nervous system and create space for the new light to enter. You truly deserve to feel present in your body 🌷

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- Thu, 26th: 1:30pm
- Sun, 1st: 12:00pm, 1:30pm
- Tue, 3rd: 10:30am, 1:30pm
- Wed, 4th: 10:30am, 12:00pm
- Thu, 5th: 12:00pm, 1:30pm, 3:00pm, 6:00pm
- Sat, 7th: 8:30am, 12:00pm, 1:30pm, 3:00pm
- Sun, 8th: 3:00pm, 4:30pm
- Tue, 10th: 12:00pm
- Wed, 11th: 10:30am, 12:00pm

https://kindredhealth.noterro.com/service-category/26346/Massage-Therapy

02/18/2026

Upcoming appointment openings 🌀

My schedule is filling, I won’t be able to accommodate last minute bookings as frequently, as I buckle down the next few weeks with school. Balancing work, school and life is challenging. I understand why some of you hesitate about pre booking months out. When we book appointments for our future selves it really is a gift 💝 of self devotion. Time moves quickly, but we can slow down by taking small breaks in our life to connect and recharge.

You deserve to feel good in your body 💫 it is your souls home 🌀

02/17/2026

Only 2 openings this week!
🌷Tuesday- 3:00pm (90 minute)
🌷Wednesday- 9:00am

https://kindredhealth.noterro.com/service-category/26346/Massage-Therapy

Send me a message to book!

I'm back to school Thursday for lower cervical
🤍

Massage Therapy at Kindred Health Collective.

02/05/2026

✨ Client Love Needed! ✨

I’m in the process of rebranding and updating my website to better showcase my services and the amazing experiences my clients have. If you’ve had a massage with me, received a yoga practice or worked with me as birth doula. I’d love to hear your thoughts! Your testimonials mean the world to me and help future clients feel confident in booking their sessions.

Feel free to message me directly or send your testimonial via email to info@mariapayne.ca 💌

I’m also booking massage appointments for the remainder of February! As a second-year Osteo student, I’m now incorporating a variety of treatment protocols to better support your body’s unique needs. Let’s work together to find the perfect approach for your wellness journey.

Thank you for being part of this adventure — I can’t wait to hear from you! 🙏💆‍♀️💙

02/04/2026

Did you guys know I grew up playing competitive hockey?

I spent most of my childhood running around the rink, playing high-level hockey—it was all I could think about. I lived and breathed it. I even refereed the sport for eight years. It was such a fun way to make cash and get some skating in.

Having a team sport kept me motivated. Losing a father as a teenager and having to grieve his sudden passing while trying to navigate the feelings of growing up and deciding what I wanted to do with my life left a huge hole in my heart. Playing the sport I loved made me feel closer to him. He played high-level hockey and really pushed us to go after what we wanted in life, even if it was uncomfortable and hard work was involved in order to make your dreams come true.

In my grade 11 year, I played on three teams; this was the year he passed away. The following year, I played hockey with my sister on my team, and we won provincials! He may not have been there physically, but I knew he was supporting my sister and me every step of the way.

Having a team of sisters to show up for was what I needed when I was grieving as a teenager. I’m thankful I had that opportunity. It showed me that healing shouldn’t have to happen alone. We are stronger together, and we can help raise each other up by showing up. When we show up for our practice or training sessions, we aren’t just showing up for ourselves; we’re showing up for our community. We need that now more than ever in this world.

Something to think about 💫

What is a challenge you’ve faced in your life, and how did it change you or your perspective?

02/03/2026

Allow me to introduce myself with an updated bio! ♥️ Whether you’re a new follower or have been with me for a while, I’m here to support you on your journey.
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Meet Maria, with a diverse background in sports and energetics, Maria is a dedicated bodyworker who began her journey at the rink playing competitive hockey, cultivating a lifelong appreciation for athleticism and body awareness. Since graduating from ICT Northumberland in 2017, she has gained extensive experience, working with professional teams in Halifax through FUNSports and serving as a sports first responder for MSVU teams.

Maria is also passionate about supporting motherhood as a birth and postpartum doula and believes in teaching children early about body awareness for better self-advocacy and understanding of the mind-body connection. Her healing philosophy, deeply influenced by personal experiences with grief, incorporates yoga and Reiki, emphasizing the interconnectedness of body and environment.

Currently delving deeper into the body’s complexities as an osteopathy student in Halifax, Maria creates personalized treatment plans, collaborating closely with her clients. As someone who is neurodivergent, she attentively listens to the body’s rhythms to aid in achieving balance and vitality.

Outside her professional life, Maria is an adventurer at heart. She enjoys exploring nature, backpacking, Brazilian Jiu-Jitsu, surfing, and dancing with friends. She has traveled to 29 countries and cherishes any time spent in the water.

Join Maria on a healing journey that supports your body’s natural ability to heal and thrive.

Book your session today for a holistic wellness experience.

………

Excited to continue growing as the best therapist I can be for the community on the eastern shore and surrounding area 🩵

02/03/2026

Join Susan Cook for OsteoPilates at Kindred Health Collective, starting this Wednesday from 6:15 pm to 7:15 pm!

Enhance your stability and mobility with pain-free Pilates Matwork sessions designed to improve spine alignment and engage muscles you haven’t felt in a while. Perfect for those looking for a nurturing and supportive workout experience.

This is a 4-week series held on Wednesday evenings, with the option for drop-in classes or discounted pricing when you commit to the full series.

- 4-Week Series: [Book Here](https://kindredhealth.noterro.com/book-online/service/289678/Osteo-Pilates-4-week-Series)
- Drop-In Class: [Book Here](https://kindredhealth.noterro.com/book-online/service/289679/Osteo-Pilates-Drop-in)

Susan Cook is a dedicated osteopath based in Gatez Brook on the beautiful Eastern Shore. For more information or to register, visit susancook.ca.

Don’t miss this opportunity to connect with the Kindred community and revitalize your body with expert guidance!

02/02/2026

Reaching out to you as your big sister to share some truths about being a healthcare practitioner in Nova Scotia. I’m not going to lie, folks. It can be really frustrating at times to constantly remind my clients to book appointments. So much of our healthcare system is about applying a Band-Aid rather than addressing the root causes. The best thing we can do for long-term health is to focus on preventative care—let’s prevent issues before they turn into something bigger.

This is just a little rant to share my experience, and I’m really curious if other practitioners feel the same way. What can we do as private healthcare providers to educate the public on the importance of preventative healthcare? This education should start at a young age, and I truly believe it should be integrated into our educational system. We need more practitioners teaching the youth how to care for themselves in today’s world because we’re all trying to do our best. The least we can do is set aside a few hours a year to connect with our bodies and maintain our physical, mental, and spiritual health.

I have openings for February 🩵 now is the time to plan ahead for the year. Take a look at your health benefits and plan accordingly. You are so deserving of feeling good. It’s NEVER to late to start 🩷

Link in my bio to book appointments.

Big love this February snowy Monday 🙏

Maria

01/29/2026

What keeps you motivated when life gets busy and transitions are underway?

Life moves quickly, and I’m really curious about how you all carve out space for yourselves! Drop a comment to share with everyone how you stay motivated while juggling a busy schedule. 💜

🩵 I hope your winter blues lift as the sunshine returns—it’s the perfect time of year to start cultivating ideas for new goals and routines.

Remember, you can pre-book appointments to guarantee times that work best for your schedule. You deserve to feel good! Don’t wait for your body to scream at you to book time to connect, listen to its whispers. Preventive care is EVERYTHING.

01/26/2026

🌨️❄️ Shovel Less, Relax More! ❄️🌨️

Winter has arrived, and with it, the aches and stiffness from all that snow shoveling! This month, treat yourself to some much-needed relaxation and recharge your body with a soothing massage. 🌿

✨ January Special: Limited Appointments Available! ✨
Don't let winter wear you down! Book now to secure your spot and give your muscles the break they deserve.

📞 Book today at 902-700-2239 or visit https://kindredhealth.noterro.com/service-category/26346/Massage-Therapy

Take a moment for yourself before life gets busy again. Your shoulders—and your whole body—will thank you! 😊