Holding Space Counselling Therapy

11/13/2025

Calm app offers a series of short, bite-sized meditations for the ADHD brains out there.

FREE PREVIEW: Join meditation teacher Jeff Warren as he shares mindfulness tools designed for real life with ADHD. Developed in consultation with ADHD clinical psychologist, Dr. Alise Conner.

10/07/2025

Embrace the Suck

"Bravery starts not with a leap but with a thought "Maybe I can do this—the proposition that doing the hard, scary thing is possible and worth it...

The next time self-doubt creeps in, remind yourself: This is hard. I'm scared. And that's exactly why it matters.

When you learn to sit with discomfort, you start to realize that fear is a signal that you're stretching into something meaningful. You transform fear from something paralyzing to something energizing."

The sweet spot is just outside your comfort zone—hard, but doable.

03/28/2025

Numbers to share for anyone needing help. Holding Space Counselling Therapy.

Need Help Now? If you or someone you know is in crisis, please access one of the following resources:
Emergency - 911;

Your local Emergency Department;

NS Provincial Mental Health and Addictions Crisis Line (1-888-429-8167);

Canadian Su***de Crisis Help Line (Call or text 988);

Kids Help Phone; 1-800-668-6868 or text CONNECT to 686868

03/28/2025

Numbers to share for anyone needing help. Holding Space Counselling Therapy

03/19/2025

I've just launched my new Holding Space website! Please take a look and share it with anyone you know who may be looking for support.🙂

Discover nurturing and personalized counselling in Bedford, NS. Specializing in supporting folks struggling with stress, anxiety, depression, ADHD and other challenges. Begin your journey to wellness today.

01/05/2025

If you are struggling, there’s no better time than now to reach out for support. Life can be hard at times, but it shouldn’t strip you from experiencing joy and fulfillment. If that sounds like your situation, please know it doesn’t have to stay that way. Asking for help is the first step towards reclaiming your life as you want it to be.

If you’d like to have a chat about what you’ve been experiencing and how I might be able to help, please reach out.

aaron@holdingspacens.com

12/31/2024

Happy New Year!
Wishing you Peace, Joy, and Good Health in 2025.

aaron@holdingspacens.com

Holding Space Counselling Therapy. Offering in-person and virtual appointments. Adults and adolescents. Email for a free 15-minute phone consultation. See link in bio.

10/31/2024

10/27/2024

It is normal to be uncomfortable with uncertainty. It is natural for our minds to imagine all of the things that could go wrong. It is the seat of our suffering.

However, learning ways to tolerate uncertainty, even to embrace it, and becoming better at responding to it helps to make us happier, more peaceful.

Let me help you find ways to work through your fear of change and your discomfort with uncertainty; to reduce your suffering, your anxiety and worry.







Immediate availability. In-person and virtual appointments. Adults and adolescents. Email for a free 15-minute phone consultation.

aaron@holdingspacens.com

10/26/2024

Procrastination isn’t about laziness. It’s often about avoiding the uncomfortable emotions that come with feeling completely overwhelmed.
With practice, we can learn to sit with these difficult emotions. And when we do, we can find ways to manage them and set ourselves in motion toward achieving our goals. I’d be happy to help you get moving again.

Call or email to set up a free 15-minute phone consultation.
aaron@holdingspacens.com
See link in Bio