Emily MacDonald Wellness

Emily MacDonald Wellness Iyengar Yoga at Many Hats Workspace
Wednesdays, 6:00-7:15pm
An 8-week program beginning September 11

Emily is a student and teacher of Iyengar yoga, a method that emphasizes alignment and the systematic cultivation of strength, flexibility, concentration and balance. Her involvement in a regional Iyengar yoga teacher training program over the past 4 years has allowed her to continuously develop and refine her skills as a teacher. She has also studied with senior Canadian, American and Indian Iyengar teachers and is deeply inspired by their knowledge and passion for the Iyengar method. Emily's commitment to the practice of yoga has helped her lead a balanced life and serve as a teacher who leads by example. Her mission is to always bring out the best in her students and to create a learning environment where safety and having fun are essential. Off the mat, Emily is a Registered Dietitian and works in the field of health promotion.

Finding balance. Thank you for helping me find these moments of upliftedness (not a word?) during this time of pandemic...
05/15/2020

Finding balance. Thank you for helping me find these moments of upliftedness (not a word?) during this time of pandemic.

Backbend week. Having fun with urdhva dhanurasana to dwi pada viparita dandasana using a chair.
04/17/2020

Backbend week. Having fun with urdhva dhanurasana to dwi pada viparita dandasana using a chair.

Yoga fun with some of my Maritime Iyengar Yoga family 💓
04/13/2020

Yoga fun with some of my Maritime Iyengar Yoga family 💓

04/12/2020

Glorious day with so much to feel grateful for

03/31/2020

The third of an eight class program, based on my most recent in-studio session! Building on our work so far, here's a new class to stay uplifted!

03/29/2020

A swaying tree by the river.

03/24/2020

The second of an eight class program, based on my most recent in-studio session! Keep following along as we ride out quarantine together!

03/21/2020

As many of us are spending an inordinate amount of time at home as of late, I've decided to post a video series based on my most recent 8-week in-studio session! I hope you will follow along and develop a home practice that inspires you to keep unrolling your mat :)

Hanging out.
03/20/2020

Hanging out.

My yoga practice is a constant in my life. When the outside world feels scary, turning inward can be a real refuge. Some...
03/16/2020

My yoga practice is a constant in my life. When the outside world feels scary, turning inward can be a real refuge. Sometimes it’s the inner world that is most uncomfortable, finding centre then is the shelter until the storm passes. If you have healthful practices- keep them going now; if you’re searching for something to help is my fav mindfulness app and is a great site for yoga, Pilates and more. An awesome free app which I love is MindShift by ... let’s take care of each other

Practicing a lot of immune focused and restorative yoga in my little sanctuary these past couple weeks. Inhale, exhale. ...
03/15/2020

Practicing a lot of immune focused and restorative yoga in my little sanctuary these past couple weeks. Inhale, exhale.

Salamaba Sarvangasana & Karnapidasana at the wall for a quiet Sunday evening practice.
02/23/2020

Salamaba Sarvangasana & Karnapidasana at the wall for a quiet Sunday evening practice.

Address

Halifax, NS
B3M2L3

Opening Hours

6pm - 7:15pm

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