What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Cornerstone Naturopathic Inc.

Home
Canada
Halifax, NS
Cornerstone Naturopathic Inc.

Canada’s leading centre for evidence-based regenerative medicine. We believe that your health shou
(1)

Cornerstone Naturopathic strives to improve quality of life for patients by addressing the fundamental causes of disease, by healing the whole person through individualized treatment and by promoting the principles of healthy living and preventive medicine.

01/19/2026

With the fresh snow comes the reminder: cold & flu season has really only just begun🫠

But don’t fret! A naturopathic approach can support the body’s immune system.

There are many things you can do to shorten that sickness:
✅ Upping your zinc
✅ Avoiding sugar & alcohol
✅ Getting enough sleep
✅ Hydrate, hydrate, hydrate (& honey!)
✅ Probiotics

And an IV Infusion in your calendar is also 🤌

01/17/2026

Did you know osteopaths treat a wide variety of symptoms, for people of all ages?

Our osteopaths Kaitlyn (DOMP) and Adam (RMT, DOMP) look forward to treating you as well as the little ones in your life - and not just for back pain😉

01/16/2026

Registration is open for winter Pilates!🤸

If you’re looking for tailored movement support, Tina is also available for personalized sessions. See class descriptions & sign up for classes online: www.tinyurl.com/BookTheStudioPilates

01/14/2026

You have a lot of life to live. The goal of having VO2 max testing at Cornerstone is to support you in everything you want to do. Climb the mountains, swim the seas, run the marathons, chase your grandchildren!

Give us a call and see if it's a right step forward for you.

01/12/2026

Stimulating the vagus nerve decreases & regulates your “fight or flight” response.

Let's make sure that, you know, you don’t feel like you’re being chased by a bear all the time. Sound good?

01/10/2026

Whether you're a first-time parent or have a few children at home, you probably have a long list of things on your radar: feeding schedules, sleep schedules, tummy time, well baby appointments, daycare. Something you may not have on your radar: osteopathy!

Osteopathy is a safe, helpful tool for your little one. Whether your baby is having digestive problems or trouble latching, or if your baby has a tongue tie or torticollis, Kaitlyn Sobey (DOMP) can help.

Questions? Give us a call, or schedule your appointment today!

01/07/2026

Are you new to Pilates, or are looking to revisit the basics?

Join Tina on Wednesday at 9:15am for the class of your dreams🤸

Whether you're brand new, healing from an injury, or just looking for a slow-medium pace, Pilates Level 1 is the one for you! See you on the mat :)

www.tinyurl.com/BookTheStudioPilates

01/05/2026

Kim's intention is twofold: to provide targeted relief and to leave you feeling renewed & invigorated.

Book your massage with Kim today for that "ahhhhh" feeling💆🏽‍♂️

www.tinyurl.com/BookKimRMT

01/04/2026

There’s nothing quite like watching your newborn discover the world. The tiny finger grips, the curled toes, the way they turn toward your touch. Pure magic✨

These early primitive reflexes are your baby’s built-in wisdom that help them learn, grow, and take control of their movements.

Here are some tips to support your baby's Palmer Grasp (when baby grabs your finger)
• Offer easy-to-grasp toys (crinkle cloths, rattles, Oball toys) during floor play
• Present toys at midline to help them bring their hands together
• Encourage releasing toys by gently stroking the back of their hand
• Lightly stroke the backs of their hands during tummy time to help their fingers uncurl if clenched

Every little grasp and release is part of their beautiful unfolding. 💛 More from Kaitlyn (DOMP) on the blog!

https://cornerstonenaturopathic.ca/holding-on-to-learn-to-let-go-babys-inherent-wisdom-osteopathy/

01/02/2026

Starting a new year with this team & community... It never gets old! 💚

As 2026 begins, what do you want to focus on? We’re here to help make your health ✨the simple choice✨ this year.

Our doors (and inboxes!) are always open for people of all ages & backgrounds ready to take charge of their well-being.

Stop by, give us a call, or send a quick message. Talk soon!

12/22/2025

There is no better feeling then knowing you feel good after leaving Cornerstone. Hopefully happy, relaxed, and confident in your care. 💚

12/19/2025

Our body is made of different parts that communicate to each other. When something’s off, other parts are usually affected too.

In Pilates, for example, Tina focuses on posture. Let’s think about our head and how the way we carry ourselves: our head carriage not only affects our neck, but also our back, shoulders, and chest.

Using simple techniques to bring knowledge of & awareness to our body can make a world of difference in our overall health and activities of daily living.

Address

14 Old School Road
Halifax, NS
B3Z2J6

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+19028203443

Website

http://www.cornerstonenaturopathic.ca/

Alerts

Be the first to know and let us send you an email when Cornerstone Naturopathic Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cornerstone Naturopathic Inc.:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Halifax?

Your Health Should Work For You, Not Against You

We recognize that you probably aren’t willing to settle for the bare-minimum, and we aren’t either. So we strive towards achieving the most effective and efficient treatments to get you exactly to where you want to be. We’ll spend the time that’s needed to ensure that what we’re recommending is based on the most current and cutting- edge evidence and medical technology. Because our goal ultimately is to get you better - and ensure you stay better