Cornerstone Naturopathic Inc.

12/19/2025

Our body is made of different parts that communicate to each other. When something’s off, other parts are usually affected too.

In Pilates, for example, Tina focuses on posture. Let’s think about our head and how the way we carry ourselves: our head carriage not only affects our neck, but also our back, shoulders, and chest.

Using simple techniques to bring knowledge of & awareness to our body can make a world of difference in our overall health and activities of daily living.

12/17/2025

VNS is a drug-free, non-invasive therapy that helps calm your nervous system, reduce stress, and support overall health.

The vagus nerve connects your brain to many parts of your body, like your heart, gut, and immune system. Stimulating it can help your body move out of “fight or flight” and into “rest and digest.”

Think...
✅ lower heart rate, blood pressure, and inflammation
✅ improve mood & sleep
✅ boost feel-good neurotransmitters like serotonin & dopamine

Book with Dr. Jeremy ➡ https://tinyurl.com/BookDrJeremy

12/15/2025

The to-dos aren’t going anywhere.

This holiday season, choose to
🌟 pause before the hustle
🌟 rest before the reset
🌟 be here, not everywhere

The new year will come, no matter how many times you’ve checked your list.

Let it arrive with warmth, not weariness. ✨

12/15/2025

Heart Rate Variability (HRV) is one of the clearest windows into how your body is ~really~ doing.

By measuring the tiny changes between each heartbeat, HRV reveals how well your autonomic nervous system is balancing stress, recovery, and overall wellness.

High HRV = resilience + optimal health
Low HRV = your body may be under strain

At our clinic, Dr. Jeremy uses advanced HRV testing to understand your stress levels, recovery capacity, and nervous system function. When paired with Vagus Nerve Stimulation therapy, HRV is a simple, powerful way to personalize your care and support your healing!

12/12/2025

Adam knows everybody has their own story and looks at every ache & pain with a fresh new lens. You can trust that he will put the puzzle of your pain back together!

www.tinyurl.com/BookAdamBlackwood

12/11/2025

We don’t know about you, but we could always use a little extra magic come mid-December🪄✨

There’s “did I do enough?”, “did I TRY hard enough?” Pressure really has a way of drowning out the joy of the season.

So make it intentional with us. Drop a comment sharing your joy this season, or what’s brought you joy this year💚

12/10/2025

Our new winter schedule is officially live!

Classes begin January 5th and registration is now open 🤸

Plus, if you’re looking for tailored movement support, Tina is available for personalized sessions too.

12/10/2025

To remember during this busy month: You can’t untoast toast.

Dr. Ash gets a lot of things right, but this one we often go back to because it's just so true - recovering from burnout isn't as simple as just, not being burnt out anymore. Slow & steady steps, friends.

12/05/2025

Did you know?‼️
Vagus Nerve Stimulation is a cutting-edge therapy that supports both physical and mental well-being.

The vagus nerve, the longest cranial nerve in the body, plays a key role in regulating mood, digestion, heart rate, and immune response.

Through Vagus Nerve Stimulation (VNS) therapy, we can tap into this powerful system to help build resilience & restore balance!

Dr. Jeremy offers personalized VNS therapy to support your health from the inside out. Ready to learn more?

12/03/2025

Local, this holiday season & all year round. 💚🛍️

30 HOLIDAY MARKETS IN DECEMBER 💛 See all the event details here: https://farmersmarketsnovascotia.ca/events/

Head to any of these local farmers’ market events in Nova Scotia to pick up everything for your holiday needs...
💛The best handmade artisan gifts with a story. Find beautiful pottery, soap, knitted items, homemade ornaments, candles, jewelry, wood craft, cards, home decor and more.
💛Fresh produce and high quality meat for your holiday feast
💛Bread, jams, preserves, cheese, honey and more for a show-stopping charcuterie board
💛Pies, cookies and more treats to enjoy with your guests
💛Stocking stuffers for the whole family
💛And so much more!

12/03/2025

You'll hear him say it all the time: "Your body is capable of so much - let me show you."

Book your Vo2 Max Testing at Cornerstone Naturopathic Inc. with Dr. Jeff to get started on creating an individualized movement plan: http://www.tinyurl.com/BookDrJeff

12/01/2025

'Tis the season… for burnout prevention! 🔔

We're revisiting Episode 127 of The Superwoman Code: "Decreasing Holiday Burnout."

Creating rhythms & routines during the holidays helps you start January feeling restored — not like you need a vacation from your vacation.

Listen now on your favourite podcast platform! 🎧