What are the opening hours?

Monday 8pm - 8pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 5pm

Synergy Physiotherapy + Pilates

Home
Canada
Halifax, NS
Synergy Physiotherapy + Pilates

Physio + Pilates
Pelvic health • Massage • Osteopathy
Physiotherapist led Pilates
In-studio + live stream | Insurance eligible
trainer

Synergy provides active, individualized treatment solutions to improve health, wellness and performance. We use a combination of manual therapy and exercise, empowering our clients to reach their physical goals. Synergy offers one on one physiotherapy treatments, as well as group exercise classes.

03/23/2026

What is PhysioPilates? It’s simple: Physiotherapy + Pilates.

We combine our physiotherapy expertise in injury prevention, treatment, and active aging with the principles of Pilates to create a space where you can build strength and improve mobility safely and effectively.

Every client is assessed, with individual attention and modifications provided so you can work toward your own goals.

Our classes aren’t drop-in. You join a weekly class with the same group, building consistency, connection, and a sense of community as you progress together.

And most importantly - this isn’t a trend.

Our classes are led by physiotherapists, experts in movement and exercise, making PhysioPilates part of your health care and how you stay strong, mobile, and active for life.

03/18/2026

March is Endometriosis Awareness Month.

For many people living with endometriosis, the journey to diagnosis and treatment can be incredibly long. The current waitlist for the Endometriosis Clinic at the IWK is over two years, and even getting a referral to a gynaecologist can take years. In fact, the average time to diagnosis is about 10 years.

To help support people navigating this journey, we have reduced the price of our Pelvic Pain Clinic by half, for anyone currently on the waitlist for the IWK Endometriosis Clinic.

This 6-week workshop, taught by Jalisa, focuses on education, movement, and strategies to help people better understand and manage pelvic pain.

🗓 Tuesdays | May 19 – June 23
🕕 6:15 PM
💲110*

* Please note, all classes are billed as Group Physiotherapy and are covered by many extended health insurance plans, making movement an ongoing part of your health care. As well, if you are brand new to Synergy, we include a FREE 30 min physiotherapy assessment with your registration.

📩 If you are currently on the IWK Endometriosis Clinic waitlist and would like to learn more about joining the class, please reach out to the clinic.

Raising awareness and supporting people living with pelvic pain is an important part of the work we do at Synergy.

03/16/2026

Meet our Team - Jenna Stirling

Around the clinic, Jenna is often described as confident, open, powerful, strong, honest, trustworthy, and clever - qualities that shape the way she supports her patients every day.

You can find Jenna’s full bio on our website, but here are a few highlights:

✨ Jenna completed her Master of Science in Physical Therapy at Queen’s University after earning a Bachelor of Science in Biomedical Sciences (Honours) from the University of Ottawa.
✨ She treats a mix of orthopedic and pelvic health physiotherapy patients and also teaches several PhysioPilates classes at Synergy.
✨ Jenna’s patient-centred approach begins with listening to each person’s story and developing a treatment plan together that supports their goals.
✨ She is passionate about education and mentorship, teaching physiotherapy labs at Dalhousie, mentoring students in clinic, and offering labour and birth workshops for expecting parents in the community.

Outside the clinic, Jenna enjoys running, swimming, soccer, yoga, and pilates - but her favourite time is spent with her daughter Ivy,

Learn more about Jenna and her work through the link in our bio.

03/15/2026

March 15th is International P***s Day.

It’s a day to recognize and talk openly about health concerns including issues that often go undiscussed - like chronic testicular pain.

Chronic testicular pain is defined as pain in one or both testicles that persists or occurs repeatedly for more than 6 months and leads someone to seek medical care. In many cases, medical testing rules out causes such as infection or cancer - yet the pain remains.

Despite the absence of a clear diagnosis, this condition can have a significant impact on quality of life, affecting work, social interactions, sexual health, and mental well-being.

Research shows that pelvic floor muscle dysfunction may play an important role in these cases. Overactivity of the pelvic floor muscles can contribute to pain as well as urinary, bowel, or sexual symptoms.

This is where pelvic health physiotherapy can help.

A trained pelvic health physiotherapist can assess and treat the pelvic floor muscles using specialized techniques to help address the underlying cause of symptoms.

At Synergy Physio + Pilates, our pelvic health physiotherapy team is trained to assess and treat pelvic floor dysfunction for people of all genders.

If you have questions or would like to learn more, reach out to the clinic to speak with our team.

03/11/2026

Did you know scoliosis can be treated with specialized physiotherapy?

Francesca is Certified in the Schroth Method for Scoliosis, an evidence-based physiotherapy approach designed specifically for individuals living with spinal curves.

She is currently the only certified Schroth practitioner in the Maritimes and works with both children and adults to help improve posture, breathing mechanics, strength, and overall function through individualized treatment and exercises.

Francesca has a special interest in scoliosis care and is deeply committed to supporting those navigating life with spinal curves.

📩 Contact the clinic to learn more or book an appointment.

03/08/2026

✨ Happy International Women’s Day ✨

Today we celebrate the strength, care, knowledge, and leadership of those who help make Synergy what it is. Our team is made up of passionate healthcare professionals who support one another, learn from one another, and work together every day to care for our community.

We’re proud to be a clinic that values inclusion, respect, and belonging for people of all gender identities - something that makes our team stronger and our care better.

To the incredible humans who make up the Synergy Team - thank you for the compassion, expertise, and heart you bring to your work every single day.

03/06/2026

Building a new home for Synergy takes more than just a vision.

Ladders, drills, insulation, drywall - numerous meetings and a whole lot of behind-the-scenes work - Martha has been right in the middle of it all as our new space begins to take shape.

We can’t wait to open the doors and share it with you.
✨ New Synergy Physiotherapy + Pilates location - opening May 19th at Richmond Yards ✨

Question:
Do you think Martha should add “construction crew” to her resume?

03/05/2026

Meet our Team - Victoria Horne

Around the clinic, Victoria is often described as incredibly smart, energetic, bold, athletic, positive, and friendly - qualities that shine through in both her work and the way she supports her patients and community.

You can find Victoria’s full bio on our website, but here are a few highlights:

✨ Victoria is a Registered Physiotherapist and Fellow of the Canadian Academy of Manual and Musculoskeletal Physiotherapists (FCAMPT) - the highest designation in manual therapy in Canada.
✨ She has advanced training in pelvic health physiotherapy, dry needling, and PhysioPilates, supporting clients through injury, recovery, and long-term strength.
✨ Victoria is Synergy’s Community Lead, organizing initiatives like our volunteer pelvic health clinic at the Halifax Sexual Health Centre, community education events, studio fundraiser classes, and collaborations such as our annual event with Venus Envy.
✨ She is a Clinical Adjunct Associate with the Dalhousie School of Physiotherapy, mentoring students and acting as a liaison between the university and the clinical community.
✨ Victoria is also a Sport First Responder and supports young athletes through Synergy’s Healthy Happy Athlete program at Alta Gymnastics Club.

Outside the clinic, Victoria is a volunteer coach with the Team Myles program at the Bluenose Marathon and enjoys circus arts, swimming, biking, yoga, weight training, and running around with her two children.

Learn more about Victoria and her work through the link in our bio.

02/28/2026

✨ We have an opening date! ✨

We’re so excited to share that Synergy’s new location will officially open on May 19th!

Our window wrap is up, and work is well underway inside as the space transforms into a beautiful new clinic and studio for our community.

One of the things we’re most excited about is becoming part of the growing Richmond Yards neighbourhood and the incredible community of local businesses around us. We’re looking forward to getting to know - and working alongside - our new neighbours:

Saffron & Salt Kitchen
Push Fitness
R Studios
Sugar Nursery Cake Shop
Project 9 Furniture
Espresso 46
Encore Halifax
Better in Boxes
STIL James Design Studio
Verge Marketing
Vitality Med Spa
Whim Chocolate
Fia Fia Yarns
Fisherman's Market
Abundant Acres
Dee Dees
IWK Health

If you haven’t visited Richmond Yards yet, it’s well worth a stop - new spaces are opening and evolving every day, and it’s exciting to watch this community come to life!

We can’t wait to welcome you to our new space soon.

02/25/2026

✨ Level 1 PhysioPilates with Jalisa ✨

For many clients, our Level 1 PhysioPilates class is the first step back into movement after working one-on-one with your physiotherapist.

This therapeutic class is designed to:
• decrease joint pain and stiffness
• improve posture and balance
• build core strength
• support recovery after injury or surgery
• create a strong foundation for long-term health and wellness

Led by our physiotherapy team, Level 1 PhysioPilates helps bridge the gap between treatment and functional movement - giving you the confidence to keep building strength safely.

All classes are billed as Group Physiotherapy and are covered by many extended health insurance plans, making movement an ongoing part of your health care.

It's never too early OR too late to improve your bone, muscle, spine and joint health. Our team would love to help you get started.

BONUS! If you are brand new to Synergy, we include a FREE 30 min physiotherapy assessment with your class registration.

📩 Reach out to the clinic to learn more or book your assessment.

02/20/2026

Join Callee Robinson, Registered Massage Therapist & Certified Breastfeeding Specialist, as she shares a few gentle techniques you can use to massage your baby - supporting bonding, relaxation, and comfort for both baby and caregiver.

Through Synergy, Callee offers free Infant Massage Workshops, designed to help parents feel confident learning simple, nurturing techniques in a calm and supportive environment.

To book an appointment with Callee, visit our website or call the clinic at (902) 402-1417.

Keep your eyes on our socials for the next FREE Workshop.

02/19/2026

Meet our Team - Amy Prescott

If you were to ask the Synergy team to describe Amy, you’d hear words like inclusive, welcoming, compassionate, vibrant, kind, and friendly - and honestly, that’s just the beginning.

You can find Amy’s full bio on our website, but here are a few highlights:

✨ Amy (she/xe) is a Registered Physiotherapist who completed her MSc in Physiotherapy at Dalhousie University in 2024.
✨ Xe focuses on pelvic health physiotherapy, providing care through a trauma-informed, whole-person approach.
✨ Amy is a passionate advocate for gender-affirming care, presenting nationally and working to expand inclusive physiotherapy spaces and access to care.
✨ Xe supports patients through pre- and post-operative gender-affirming surgery care and helps create welcoming environments for the 2S/LGBTQIA+ community.
✨ Xe helped establish a free physiotherapy clinic at the Halifax Sexual Health Centre, improving access to care within the community.
✨ Amy serves on the Nova Scotia Physiotherapy Association Board of Directors and with the Q***r Physiotherapy Collective as one of the planning members.

Outside the clinic, Amy enjoys pilates, crafting, cooking, amateur astronomy, and the occasional run.

Learn more about Amy and her work with Synergy through the link in our bio - and make sure to give her a follow on Instagram.

Address

2742 Robie Street
Halifax, NS
B3K4P2

Opening Hours

Monday	8pm - 8pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 5pm

Website

http://www.synergyphysiopilates.ca/

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