Synergy Physiotherapy + Pilates

01/20/2026

✨ Registration is officially open! ✨

Our Term 3 Pilates classes at Synergy Physio + Pilates are now open, and we’re so excited to welcome you into the upcoming session.

🗓 Registration timeline:
• Pre-registration: January 19–23 (current members)
• General registration opens: January 27
• Term 3 begins: February 23

✨ What sets Synergy classes apart:
All of our Pilates classes are taught by licensed healthcare professionals, billed as Group Physiotherapy, and covered by many insurance plans. Registration includes unlimited live Zoom access to all of our regular mat classes (Level 1, 2, 3, Prenatal Core + Core Restore). With this flexibility, many clients attend their registered class in-studio and also Zoom into an additional class/es each week. It’s also the perfect option when travelling or on days you’d prefer to move from home. We’re proud to be the only studio in town offering this level of access and convenience.

📞 How to register:
Email admin@synergyphysiopilates.ca or call (902) 407-1417 - our admin team is happy to help.

While you’re in the studio, take a moment to enjoy the artwork. The piece featured here is one of the beautiful original works by the talented Richelle Williams, each paired with an inspiring description.

We can’t wait to move into Term 3 with you.

01/19/2026

Our clinic and studio will open at 9:30am this morning. Please email or call and leave a message if you prefer to reschedule your appointment.

01/16/2026

01/16/2026

Strength with Springboards is a dynamic, strength-focused class that uses adjustable springs and vertical resistance to challenge your muscles, improve stability, and build full-body strength. It’s a powerful workout that demands focus, control, and intention.

This is not a beginner class - Strength with Springboards is best suited for those who are comfortable with Pilates fundamentals and are ready to take their strength training to the next level.

What sets our classes apart:
Our classes are billed as group physiotherapy, taught by our licensed healthcare professionals. That means your movement is guided with clinical expertise, individual attention, and a focus on long-term strength, mobility, and injury prevention. Many insurance plans cover group physiotherapy - making this a smart, supported investment in your health.

Hear directly from our members as they share what they love about Strength with Springboards - the challenge, the results, and the way it makes them feel strong and capable.

🗓 Registration Details:
• Term 3 begins: February 23
• Pre-registration week: January 19–23
(Open to current class members)
• General registration opens: January 27

Visit our website at synergyphysiopilates.ca to see available classes. If you have any questions, feel free to email or give us a call.

+Pilates

12/23/2025

What do you get when you take a well-loved business owner, physiotherapist, osteopath and pilates teacher… mix in a group of women who’ve been coming to Synergy for years… add a couple of knee braces and a whole lot of laughter?

You get Tuesday morning Pilates with Martha - where movement, community, and aging strong come together. ✨

If you’re curious about how to bring pilates into your life in a safe, physiotherapy-led way, reach out - we’d love to help you get started and feel confident in your movement. 💛

12/19/2025

Synergy Holiday Hours - We’ll be taking a holiday break from December 25th to January 1st

👉 Clinic Exception:
On December 30th, the clinic will be open with admin support available from 9:30am–2:00pm.

🗓 Pilates Classes:
• Pilates classes wrap up on December 23rd (no classes on Dec 24th)
• No classes December 25th to January 1st
• Classes resume January 2nd

If you need to book or cancel an appointment during the closure, please use our Jane online booking system at https://f.mtr.cool/viyxocvmni

- The Synergy Physio + Pilates Team

12/14/2025

We had the best time celebrating the holidays with our ever-growing Synergy family!

Working here is fun, warm, and inspiring, thanks to this amazing group of smart, strong, and endlessly supportive women. We’re so lucky to do what we love together ♥️

Merry Christmas to all, and I can’t wait to see what the new year brings for Synergy ✨🎄

Thanks for an amazing day 🥰

12/12/2025

Strength with Springboards is where power, precision, and resistance come together. This class is designed to challenge your muscles through spring-loaded strength work that demands control, focus, and full-body engagement.

Led by our team of physiotherapists (this reel featuring Francesca), Springboards is our most strength-driven Pilates class - built to push you, challenge your strength, and elevate the way you move.

If you’re looking to level up your training and work with purposeful resistance that delivers results, Springboard Pilates is the class that will take you there.

Ready to join us? Give us a call or have a look at our Website for upcoming classes.

12/10/2025

Start your 2026 wellness journey with us!

This January, try our Half-Price Intro Class - plus a FREE 30-minute pre-class assessment (for those BRAND NEW to Synergy) to help you move with confidence.

🗓 Tuesdays at 6:15 PM
📍 Synergy, 2742 Robie Street, Halifax
📆 6-week series for only $90

Ready to feel stronger, more flexible, and supported? Spots are limited (in fact, only 4 spots left!)

HalifaxPilates

12/05/2025

BIG SALE! Start your New Year with Synergy -

Have you ever wanted to try PhysioPilates but weren't sure if it's the right fit? If this sounds like you, we're offering a low-cost, 6-week session in January that will convince you it's for everyone!  Intro to PhysioPilates is a therapeutic class designed to decrease joint pain & stiffness, impr...