Synergy Physiotherapy + Pilates

11/10/2025

Reminder: Term 2 2025 Registration is Open!📅 -

We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! Payment must be made at the time of registration to reserve your spot or it will be opened up to others. Thanks for your ...

11/03/2025

We are exited to welcome some new students to Synergy!

Join our special 6 week Intro class
Tuesdays at 5pm - starts Nov 25th
Only 6 spots available

Start with Synergy
- all classes taught by our physio team
- pre-class physio assessment included if you are brand new to Synergy
- active approach to injury prevention and treatment
- billed as group physiotherapy and covered by many health care plans (no direct billing available)

Come join our community and make PhysioPilates a part of your active health and wellness plan.

At Synergy Physio Pilates we use a combination of manual therapy and exercise, empowering our clients to reach their physical goals. We offer one on one Physiotherapy and Osteopathy, as well as online and studio group Physio Pilates exercise classes, led by Physiotherapists.

10/28/2025

Save the Date: Term 2 2025 Registration Starts Today! Tuesday, October 28! 📅 -

We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! Payment must be made at the time of registration to reserve your spot or it will be opened up to others. Thanks for your ...

10/27/2025

Maritime Pelvic Health Physio Conference 2025

Grateful for the learning, the laughter, and the reminder to care for ourselves as much as we do for others 💛

Thank you for putting on this annual event! 🍂🍁

10/24/2025

Save the Date: Term 2 2025 Registration Starts Tuesday, October 28! 📅 -

We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! Payment must be made at the time of registration to reserve your spot or it will be opened up to others. Thanks for your ...

10/10/2025

Reminder: No Classes Monday, October 13 -

Hi everyone,  Just a reminder that we're all taking a well-deserved long weekend so there will be no classes on Monday, October 13. We hope you all enjoy a little relaxation and fun with friends and family (or maybe some much-needed alone time 😊). See you next week!

10/09/2025

Prenatal and Postpartum Workshops! 👶 -

Prenatal Workshop Day November 20, 2025 5:00 - 7:45 pm    Chest/Breastfeeding Prep Workshop Taught by Callee Robinson, RMT + Certified Breastfeeding Specialist 5:00 - 6:00 pm  Investment: $50 + tax  No prerequisite    Are you an expectant parent that is considering breast/chest feeding? Are yo...

09/23/2025

Come check out our fall prevention workshop by .physio this fall! 🍂🍁

09/14/2025

FREE Parent and Baby Massage Workshop

Friday, September 19th from 3:00-4:00pm

Did you know that baby massage can help with:

* sleep
* latching and feeding
* pain and discomfort
* digestion and gas
* bonding through touch

Callee will walk you through massage routines for the whole baby, and you will also learn a specific massage to help with gassy bellies.

BYOB (bring your own baby)
Call or email to register

08/25/2025

Term 1 2025 Registration is Open!!! 💥 - https://mailchi.mp/c7f9de5f5428/updates-term-1-2025-physio-pilates-session-general-registration-9255630

08/25/2025

Just a few spots left in our Prenatal and Postpartum class series.

✅ taught by our Pelvic Health Physio team
✅ billed as group physio
✅ all classes are in studio AND live streamed