Synergy Physiotherapy + Pilates

12/19/2025

Synergy Holiday Hours - We’ll be taking a holiday break from December 25th to January 1st

👉 Clinic Exception:
On December 30th, the clinic will be open with admin support available from 9:30am–2:00pm.

🗓 Pilates Classes:
• Pilates classes wrap up on December 23rd (no classes on Dec 24th)
• No classes December 25th to January 1st
• Classes resume January 2nd

If you need to book or cancel an appointment during the closure, please use our Jane online booking system at https://f.mtr.cool/viyxocvmni

- The Synergy Physio + Pilates Team

12/14/2025

We had the best time celebrating the holidays with our ever-growing Synergy family!

Working here is fun, warm, and inspiring, thanks to this amazing group of smart, strong, and endlessly supportive women. We’re so lucky to do what we love together ♥️

Merry Christmas to all, and I can’t wait to see what the new year brings for Synergy ✨🎄

Thanks for an amazing day 🥰

12/12/2025

Strength with Springboards is where power, precision, and resistance come together. This class is designed to challenge your muscles through spring-loaded strength work that demands control, focus, and full-body engagement.

Led by our team of physiotherapists (this reel featuring Francesca), Springboards is our most strength-driven Pilates class - built to push you, challenge your strength, and elevate the way you move.

If you’re looking to level up your training and work with purposeful resistance that delivers results, Springboard Pilates is the class that will take you there.

Ready to join us? Give us a call or have a look at our Website for upcoming classes.

12/10/2025

Start your 2026 wellness journey with us!

This January, try our Half-Price Intro Class - plus a FREE 30-minute pre-class assessment (for those BRAND NEW to Synergy) to help you move with confidence.

🗓 Tuesdays at 6:15 PM
📍 Synergy, 2742 Robie Street, Halifax
📆 6-week series for only $90

Ready to feel stronger, more flexible, and supported? Spots are limited (in fact, only 4 spots left!)

HalifaxPilates

12/05/2025

BIG SALE! Start your New Year with Synergy -

Have you ever wanted to try PhysioPilates but weren't sure if it's the right fit? If this sounds like you, we're offering a low-cost, 6-week session in January that will convince you it's for everyone!  Intro to PhysioPilates is a therapeutic class designed to decrease joint pain & stiffness, impr...

12/01/2025

VERY IMPORTANT PARKING UPDATE FROM SYNERGY!! 🚗🎠 -

Hi everyone,  If you saw our socials this morning you"ll see that we are moving this Spring!  Our clinic and studio will be relocating to Richmond Yards (just next door) this Spring.   Our parking arrangement with Shoppers Drug Mart will finish end of day Wed, Dec 3.  We sincerely apologize for...

11/26/2025

Join us in wishing a Happy 88th Birthday to the marvellous Leya Evelyn ! A little story from Martha that is worth a read:

I met Leya by chance, or maybe it was fate.

Synergy was in its first year and Francesca and I were sharing an office (Cork Street), where Leya happened to have an art show. One day after work I was looking at a painting that was propped up on a shelf, and I asked “how much is this one”. I was drawn to its bright blue colors and energy. No sooner had the words left my mouth then a big gust of wind came from the balcony and toppled the painting right into my arms. It was a sign, but it was beyond my price range, seeing as I was only working part with a baby and a toddler at home. The lady said that maybe Leya would do a service exchange and I could work it off. Now, not something physios usually do, but the opportunity literally fell into my arms.

And so it began. And it is still going.

At the time, I was studying to become an osteopath. We were just being introduced to cranial osteopathy and the concept of vitality, which is our inherent life force. We were taught to feel this in our patients, and try as I might, I wasn’t feeling anything. Well, in walked Leya. In her 70’s at the time, the vitality I felt was beyond description. I’m not even sure I’ve felt anyone as alive since.

Maybe this is what it feels like when someone is doing what they are put on earth to do?

Over the years, Francesca and I have learned many lessons from Leya. Her passion for her art has inspired me to keep working hard to build something special, and to cheer on those around me figuring out their path.

Leya’s original painting that I “caught” hangs in our office and is a daily reminder to live a life with purpose and passion. Leya still paints. Her works are larger than life and so is she.

Leya, I’m sure you would say Francesca and I have helped you more than you have helped us. I would beg to differ❤️

Happy Birthday dear Leya. Thank you for all that you do to make the world a more beautiful place. You are living the life of a showgirl, and we are here for it.

Love Martha and Francesca xoxoxoxo

11/22/2025

Pre-retreat vibes! Synergy hosted a Pilates class, Q&A, and meetup at with half of our amazing retreat crew before we head to Costa Rica this January with .retreats.

A few of the retreat teachers, and .physio, loved meeting everyone who could make it. We can’t wait to meet the rest of the group in Costa Rica and to teach in such a beautiful place! 🌴🤍🌊

11/19/2025

🌟Join us this holiday for a fundraiser class in support of the Elizabeth Fry Christmas Support program. All of your donations will go directly into the hands of some of our communities most vulnerable people and their children.

🎄Massage workshop with Callee
Friday, Dec 12th from 3-4pm

🎄Roll and Release with Francesca
Friday, Dec 19 from 4-5pm

🌟Suggested cash donation of $20. Registration is required (email, call or sign up at the studio).

🌟Can’t make it but still want to give? We’ll be collecting cash donations at the studio all month or you can give directly to the Elizabeth Fry Society of Mainland NS .